Articles
How to protect yourself from psychological manipulation easily
In our daily lives, we interact with different types of people—some are supportive and loving, while others use emotions as a weapon to manipulate and control those around them. This is called emotional blackmail, where someone applies psychological pressure to make you fulfill their desires, ...
MoreThe most powerful advanced exercises to treat and strengthen the neck
Many of us spend long hours in front of our phones or computers without paying attention to our posture. Over time, this can lead to forward neck tilt, affecting the shape of our back and neck, causing discomfort and persistent pain. But don’t worry! The solution isn’t difficult. With a ...
MoreEasy exercises to strengthen the breath and improve lung health
If you want to have a longer breath and breathe better without feeling tired or short of breath, you need to take care of your lung health. Proper breathing not only boosts your energy but also helps your body function more efficiently.That's why, in thisarticle, we’ll discuss simple and...
MoreHow do spinal fractures occurtheir types and treatment methods
Spinal fractures are serious injuries that require prompt and effective treatment to maintain the patient’s health and minimize complications. The spine is the body’s primary support structure, and any damage to it can significantly impact movement and the ability to perform daily...
MoreWhy does spinal disc movement happen and how can you treat it and live without pain
Spinal disc displacement is a common issue that can cause severe pain, affecting movement and overall quality of life. While there are various treatment options, injection therapy is one of the most effective solutions for quick pain relief without the need for surgery.Injections work by reducing...
MoreWeight exercises at home for beginners in Ramadan Tighten your body without a gym
Ramadan is a golden opportunity to take care of your health and fitness. During fasting, you might feel like you can't go to the gym or do heavy exercises. But don't worry! You can easily do weight training exercises at home, without expensive equipment, and still maintain your muscles and...
MoreChicken liver vs beef liver in Ramadan Which is better for your health at breakfast
Liver is one of the most nutritious foods loved by many, whether it's the tender chicken liver or the flavorful beef liver. It's not just a delicious dish on the table, but a powerful source of iron, protein, and essential vitamins that boost energy and strengthen immunity. But do you know...
MoreBrain fog causes symptoms complications and treatment
Brain fog is a common feeling where some people experience mental cloudiness, difficulty concentrating, and temporary memory loss. Sometimes, it feels like the brain isn’t functioning as efficiently as usual, which can be due to various factors such as lack of sleep, stress, or deficiencies...
MoreThe harms and benefits of Nescafe and the permissible amount of it
Nescafe is one of the most popular instant coffee drinks that we consume daily, and it enjoys great popularity among both adults and children. However, despite its delicious taste and ease of preparation, some people are unaware of its side effects, especially when consumed in large quantities or...
MoreWhat is a sand fly the diseases it causes and how to treat it
Despite its small size, the sandfly is one of the most dangerous disease-carrying insects, primarily transmitting leishmaniasis. This disease causes painful skin ulcers and, in some cases, can spread to internal organs, becoming life-threatening. Many people don't initially notice its bite, but ...
MoreWhat is streptococcal infection Symptoms causes how it is transmitted and methods of treatment
Streptococcus pyogenes is one of the most common types of bacteria and can cause mild to severe infections depending on the situation. This bacterium is responsible for conditions like strep throat, scarlet fever, skin infections, and sometimes severe infections like sepsis and necrotizing...
MoreBenefits of selenium for skin health and how to use it
Selenium is one of the trace minerals that, although the body only needs it in small amounts, plays a crucial role in maintaining health. It acts as a powerful antioxidant, helping protect cells from damage, and is essential for a strong immune system and proper thyroid function. However, like any...
MoreCollagen What are its types benefits and harms to the skin and methods of using it
Radiant and glowing skin is the secret to beauty and attraction, and to maintain it, we need to pay attention to the elements that nourish and preserve its youthfulness. The most important element in this journey is collagen! Collagen is the magical protein that gives the skin its elasticity,...
MoreVitrectomy Causes Success Rate and Risks
A vitrectomy is a crucial surgical procedure performed to treat various eye conditions that affect vision. The vitreous humor is the transparent gel-like substance that fills the back of the eye, and in some cases, doctors may need to remove it to repair issues related to the retina or vitreous...
MoreWhat is uterine fibroids What is its effect on pregnancy and sexual intercourse
Uterine fibroids are more common in women aged 40-50 years. Most women with fibroids do not experience any symptoms and often discover them by chance during a medical check-up for another reason. However, for those who do have symptoms, living with fibroids can be challenging.In this Dalili...
MoreHip replacement surgery how it is performed its benefits and risks
If you have a hip joint problem, whether due to arthritis or a fracture, modern surgical techniques can help you return to your normal life. Hip replacement surgery is one of the most effective procedures for relieving pain and restoring mobility. There are two main types of this surgery: total hip ...
MoreWhat is knee arthroscopy its causes procedures and risks
Knee arthroscopy has become one of the most advanced procedures in joint surgery and is now the ideal choice for diagnosing and treating knee problems without the need for large incisions. Thanks to technological advancements, this procedure has become simple and safe, performed through very small...
MorePros and Cons of Cochlear Implants How They Work and Who Can Benefit From Them
Cochlear implantation is one of the most significant medical innovations that has transformed the lives of many people with severe hearing loss. Simply put, this device converts sounds from the surrounding environment into electrical signals, which the inner ear processes and transmits to the...
MoreWhat is shoulder arthroscopy and when do we need to use it
Shoulder arthroscopy is a modern and advanced technique for treating shoulder problems. It is performed through very small incisions instead of traditional open surgery, which requires a large cut. This procedure helps doctors diagnose and treat shoulder issues quickly, with minimal pain and...
MoreIntrauterine blood transfusion benefits conditions and risks
Intrauterine blood transfusion is a lifeline for pregnant mothers facing complications during pregnancy. This medical procedure serves as a crucial intervention for fetuses at risk of severe anemia while still in the womb.Understanding the details of intrauterine blood transfusion, its benefits,...
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