Nutrition for pregnant and lactating women by Dr. Amal Al-Mahi

Nutrition for Pregnant and Breastfeeding Women to Support the Health of Mother and Baby: Medical Advice from Dr. Amal Al-Mahi

Dr. Amal Al-Mahi explains that nutrition during pregnancy and breastfeeding is one of the most important factors that directly affect the health of both the mother and the baby. She emphasizes the need to follow a balanced diet rich in essential nutrients that meet the body’s increased demands during these sensitive stages.

The Importance of Proper Nutrition During Pregnancy

Dr. Amal Al-Mahi stresses that during pregnancy, the body’s need for vitamins and minerals—such as iron, folic acid, and calcium—increases significantly, as these nutrients support the baby’s healthy growth and reduce the risk of birth defects. She highlights the importance of consuming proteins from diverse sources such as meat, fish, eggs, and legumes to ensure proper tissue development and strengthen the mother’s immunity.

The Diet for Breastfeeding Mothers

Dr. Amal Al-Mahi clarifies that breastfeeding requires additional energy and fluids to maintain the quality and quantity of milk. She warns that mothers should include leafy greens, whole grains, and low-fat dairy products in their diet to replenish lost vitamins and minerals. She also stresses the importance of drinking plenty of water and avoiding excessive caffeine and carbonated beverages.

Foods to Avoid During Pregnancy and Breastfeeding

Dr. Amal Al-Mahi explains that some foods can pose risks to both the mother and the baby, such as high-mercury fish, raw meat, and unpasteurized products, as they may cause infections or food poisoning. She advises reducing sugar and saturated fat intake to maintain a healthy weight and prevent gestational diabetes or postpartum obesity.

Additional Tips for Maintaining the Health of Mother and Baby

Dr. Amal Al-Mahi emphasizes the importance of regular check-ups with a nutrition specialist to monitor weight and levels of iron and calcium in the blood. She notes that a balanced diet does not replace necessary medical tests or supplements prescribed by the doctor according to each mother’s condition. She also points out that light physical activity such as walking can improve circulation, reduce swelling, and alleviate fatigue.

In conclusion, Dr. Amal Al-Mahi confirms that proper nutrition for pregnant and breastfeeding women is not a luxury but a medical necessity to ensure the birth of a healthy baby and the well-being of the mother. She stresses that caring for nutrition from the beginning of pregnancy until the end of breastfeeding is a true investment in long-term health for both mother and child.