Published on: 2025-10-14 | Written by: Dr. Muayad Al-Zarqa and Dr. Ahmed Mohamed Al-Nuwaihi, Aman Center
Dr. Moayad Mohamed El Zarka emphasizes that treating a herniated disc should not rely solely on painkillers, but should focus on addressing the root cause of pain and restoring normal spinal function. She clarifies that accurate diagnosis of the affected disc is the essential first step in choosing the right treatment that delivers effective results and prevents recurrence.
Dr. Moayad Mohamed El Zarka confirms that herniated discs often result from prolonged sitting in incorrect positions, lifting heavy objects, or weakness in the back muscles. She warns that neglecting proper treatment may lead to nerve compression, causing numbness or weakness in the legs — making early intervention crucial to avoid complications.
Dr. Moayad Mohamed El Zarka clarifies that symptoms vary depending on the location of the affected disc, but commonly include pain in the lower back or neck that may radiate to the arm or leg, along with difficulty moving or sitting for long periods. She emphasizes the importance of consulting a specialist at the first signs of pain, as early detection helps achieve recovery without surgery.
Dr. Moayad Mohamed El Zarka confirms that physiotherapy is the cornerstone of herniated disc recovery, including manual therapy sessions and strengthening exercises for the back and core muscles to support the spine. She emphasizes the importance of regular follow-up to monitor progress and adjust the treatment plan according to the patient’s condition.
Dr. Moayad Mohamed El Zarka warns that spine pain may return if preventive exercises are ignored or poor posture habits persist. That’s why at Aman Physiotherapy and Rehabilitation Center, she provides comprehensive diagnosis, treatment, and follow-up programs