Published on: 2025-10-14 | Written by: Dr. Muayad Al-Zarqa and Dr. Ahmed Mohamed Al-Nuwaihi, Aman Center
Dr. Moayad Mohamed El Zarka emphasizes that treating sports injuries is not only about relieving pain, but also about restoring full strength and physical fitness without complications. She clarifies that an accurate diagnosis of the injury type is the first and most important step toward proper recovery, as mishandling muscle or ligament injuries can lead to recurring pain and loss of joint flexibility.
Dr. Moayad Mohamed El Zarka confirms that the most common injuries among athletes include muscle strain, ligament tears, ankle sprains, knee fatigue, and hamstring injuries. She warns that ignoring pain or continuing training after an injury may worsen the condition and prolong the healing process.
Dr. Moayad Mohamed El Zarka clarifies that the treatment of muscle strain begins with immediate rest and local cooling, followed by progressive physiotherapy sessions to restore muscle flexibility. She emphasizes the importance of manual therapy in improving blood circulation and reducing muscle spasms, which speeds up recovery and prevents re-injury.
Dr. Moayad Mohamed El Zarka confirms that regular physiotherapy sessions play a vital role in restoring muscle and joint function after injuries, especially for athletes. She emphasizes the need to follow a personalized rehabilitation plan under professional supervision to ensure complete healing and safe return to physical activity.
Dr. Moayad Mohamed El Zarka warns that rehabilitation after sports injuries does not end once the pain disappears — continuous follow-up is essential to strengthen muscles and prevent relapse. She provides advanced physiotherapy and rehabilitation sessions at Aman Physiotherapy and Rehabilitation Center