Published on: 2025-10-04 | Written by: Dr. Iman Al-Jundi, Therapeutic Nutrition
Childhood obesity and thinness are among the most common health problems in recent years due to their direct impact on a child’s physical, mental, and emotional development. Dr. Eman El Gendy emphasizes that proper and balanced nutrition during the early years of life is the key factor in preventing these conditions and ensuring healthy and balanced growth for children.
Dr. Eman El Gendy explains that the main causes of childhood obesity include:
Excessive intake of fatty and sugary foods.
Lack of physical activity and prolonged screen time.
Genetic factors and hormonal imbalances.
Psychological stress and emotional eating behaviors.
She stresses that obesity in children is not just a matter of extra weight — it is a condition that requires a comprehensive evaluation of eating habits and hormonal factors to identify the root cause and create a suitable treatment plan.
Dr. Eman El Gendy points out that extreme thinness in children may result from:
Poor appetite or digestive disorders.
Deficiency of essential vitamins and minerals.
Chronic diseases or malabsorption issues.
An unbalanced or insufficient diet for the child’s growth needs.
She warns that ignoring thinness in children may lead to growth delays, weak immunity, and poor concentration or academic performance.
Dr. Eman El Gendy emphasizes the importance of accurate assessment before starting any treatment plan by measuring growth indicators (height, weight, and BMI) and comparing them with the normal ranges for the child’s age.
She notes that a therapeutic nutrition plan must be customized for each child according to their health condition and activity level.
Provide small, frequent meals rich in essential nutrients.
Avoid fast food and carbonated drinks.
Encourage daily physical activity.
Ensure the child eats breakfast every day to boost focus and energy.
Schedule regular follow-ups with a pediatric nutrition specialist.
Dr. Eman El Gendy affirms that treatment is not limited to food alone; it also involves modifying unhealthy eating behaviors and addressing the psychological factors that affect appetite and body image.
She explains that family support and positive encouragement are among the most crucial elements for successful treatment.
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