Obesity and Thinness: with Dr. Fadi Ajlan

Obesity and underweight are among the most important health issues affecting overall quality of life.
Dr. Fadi Ajlan emphasizes that balanced nutrition and a healthy lifestyle are the key factors to maintaining an ideal weight and reducing health risks associated with obesity or underweight.

Obesity: Causes and Risks

Obesity is an abnormal or excessive increase in body fat. Its causes include:

• Genetic factors affecting metabolism rate.

• Unhealthy eating habits, such as consuming high-calorie foods excessively.

• Lack of physical activity and sedentary lifestyle.

• Hormonal disorders, such as thyroid problems.

Dr. Fadi Ajlan stresses that obesity increases the risk of heart disease, diabetes, high blood pressure, and certain types of cancer, so early prevention and treatment are essential.

Underweight: Causes and Risks

Underweight is when body weight is below the healthy range for height and age. Its causes include:

• Genetic factors and high metabolism rate.

• Malnutrition and insufficient intake of essential nutrients.

• Chronic illnesses such as digestive or thyroid disorders.

• Psychological stress and continuous tension.

Dr. Fadi Ajlan confirms that excessive underweight can lead to weakened immunity, loss of muscle mass, bone problems, and hormonal imbalances, requiring specialized dietary and medical care.

How to Maintain a Healthy Weight

1. Follow a balanced diet including proteins, healthy carbohydrates, beneficial fats, vitamins, and minerals.

2. Engage in regular physical activity to boost metabolism and burn fat.

3. Drink enough water to support body functions.

4. Monitor weight and overall health regularly to avoid deviations from ideal weight.

Dr. Fadi Ajlan stresses that committing to a healthy lifestyle and following a personalized nutrition plan is the key to achieving and maintaining an ideal weight.

Practical Tips for Obesity and Underweight

• For obese individuals: reduce high-calorie foods, eat more vegetables and fruits, and increase daily physical activity.

• For underweight individuals: increase calories healthily, consume proteins and beneficial fats, and divide meals throughout the day.

• Consult a nutrition specialist or doctor to determine the causes and develop a suitable treatment plan.

Dr. Fadi Ajlan confirms that accurate diagnosis and continuous monitoring of weight and dietary habits help achieve a healthy weight and improve overall quality of life.

Obesity and underweight are health challenges that require understanding their causes and creating individualized strategies for management.
Dr. Fadi Ajlan emphasizes that proper nutrition, regular physical activity, and specialized medical follow-up are the foundation for maintaining an ideal weight and long-term health.