Published on: 2025-09-06 | Written by: Kian Center for Physiotherapy
Knee osteoarthritis is one of the most common joint diseases, caused by the gradual erosion of the cartilage that lines the joint, leading to pain, stiffness, and difficulty in movement.
Although it is more common with aging, it can also affect younger individuals due to sports injuries, obesity, or prolonged incorrect sitting postures.
Kayan Center confirms that early diagnosis and a comprehensive treatment plan play a crucial role in controlling symptoms and significantly improving quality of life.
The most common symptoms of knee osteoarthritis include:
Chronic pain that worsens with movement or climbing stairs.
Swelling or joint effusion.
Morning stiffness or stiffness after long periods of rest.
Audible cracking or grinding sounds during knee movement.
Kayan Center emphasizes that neglecting these symptoms may lead to disease progression and more serious complications.
Treatment of knee osteoarthritis depends on the severity of the condition and the patient’s overall health. Options include:
Medications: Anti-inflammatory drugs and pain relievers to reduce discomfort and swelling.
Physical therapy: Rehabilitation exercises and muscle-strengthening programs to improve mobility and reduce pressure on the joint.
Intra-articular injections: Such as corticosteroids or platelet-rich plasma (PRP) to reduce inflammation and stimulate tissue healing.
Lifestyle modifications: Weight loss, engaging in low-impact sports such as swimming or cycling, and avoiding activities that overstrain the knee.
Surgery: In advanced cases, procedures such as arthroscopy or total knee replacement may be necessary.
Kayan Center highlights that selecting the appropriate treatment depends on accurate diagnosis and requires regular follow-up to ensure effectiveness.
Kayan Center applies the latest medical technologies, including:
PRP therapy (platelet-rich plasma): To stimulate cartilage regeneration.
Stem cell therapy: A promising solution for tissue repair and improving joint mobility.
Advanced physiotherapy: Using laser devices and ultrasound therapy to enhance blood flow and speed up recovery.
Maintain a healthy body weight to reduce joint stress.
Perform stretching and strengthening exercises regularly.
Wear comfortable orthopedic shoes.
Avoid prolonged sitting or standing without movement.
Kayan Center confirms that following these tips, along with adhering to the treatment plan, helps effectively control knee osteoarthritis and prevents disease progression.