Obesity and thinness: understanding their causes and treatment methods

Obesity and underweight are among the most significant health issues affecting overall quality of life and general health.
Dr. Yara El-Nawawy emphasizes that a comprehensive medical evaluation and adherence to appropriate treatment plans can help achieve and maintain a healthy weight.

Causes of Obesity

The causes of weight gain and obesity include:

• Unhealthy eating habits, such as consuming foods high in fats and sugars.

• Sedentary lifestyle and lack of physical activity.

• Genetic factors and family history.

• Certain diseases or medications that affect metabolism.

Dr. Yara El-Nawawy explains that identifying the underlying cause of obesity helps in developing an effective treatment plan.

Causes of Underweight

Underweight may result from several factors, including:

• Insufficient calorie intake or poor nutrition.

• Digestive problems or inadequate nutrient absorption.

• Excessive physical activity or unbalanced diets.

• Some chronic medical conditions, such as hyperthyroidism or gastrointestinal disorders.

Importance of Treatment and Follow-Up

Dr. Yara El-Nawawy emphasizes that treating obesity and underweight relies on:

• Therapeutic nutrition: Consuming balanced meals suitable for each individual’s health condition.

• Regular physical activity: Exercising according to one’s physical ability.

• Periodic medical follow-up: Evaluating progress and adjusting the treatment plan as needed.

• Psychological and behavioral support: Modifying eating habits and behaviors to ensure long-term success.

Treatment Methods

For Obesity:

• Healthy and balanced diet plans.

• Regular exercise.

• In some cases, weight-loss medications or surgery may be recommended.

For Underweight:

• Increasing calorie intake in a healthy way.

• Focusing on proteins, vitamins, and minerals.

• Treating any underlying medical conditions that cause weight loss.

Dr. Yara El-Nawawy’s Advice

• Follow the prescribed dietary and exercise plans.

• Avoid extreme or unbalanced diets.

• Monitor weight regularly.

• Maintain mental health to prevent emotional eating or psychological loss of appetite.