Irritable Bowel Syndrome (IBS) is one of the most common digestive disorders, significantly affecting patients’ quality of life. It presents with distressing symptoms such as bloating, abdominal pain, constipation, or diarrhea, often triggered by stress or diet.
Dr. Khaled Mohamed Ahmed, Consultant in Internal Medicine, explains that managing IBS effectively requires a smart balance between medications and lifestyle modifications.

 What Is Irritable Bowel Syndrome?

IBS is a functional disorder of the large intestine, meaning there is no clear structural abnormality but a disturbance in bowel movements and sensitivity.
Dr. Khaled Mohamed Ahmed points out that the diagnosis is based on symptom patterns and ruling out more serious conditions like inflammatory bowel disease.

 Medications: When Are They Needed?

Medical treatment is used to manage severe or persistent symptoms, including:

• Antispasmodics (like Mebeverine) to ease abdominal cramps

• Anti-diarrheal agents or mild laxatives depending on the dominant symptom

• Low-dose antidepressants for chronic pain and stress relief

According to Dr. Khaled Mohamed Ahmed, medication should be tailored to the patient’s symptom type and overall health status, under direct medical supervision.

 Lifestyle Adjustments: Half the Solution

Lifestyle plays a crucial role in controlling IBS, and Dr. Khaled Mohamed Ahmed recommends:

• Avoiding trigger foods such as legumes, fatty meals, and spicy dishes

• Reducing intake of caffeine and carbonated drinks

• Eating small, regular meals

• Staying hydrated with sufficient water

• Engaging in regular physical activity

• Practicing relaxation techniques to reduce stress and anxiety

He also emphasizes that individual responses to foods and stress differ, so personalized plans are often necessary.

 When Should You See a Doctor?

Certain warning signs require immediate medical attention. Dr. Khaled Mohamed Ahmed advises seeking help if you experience:

• Unexplained weight loss

• Blood in the stool

• Persistent or severe pain

• Unexplained anemia or fatigue

 Conclusion

Although IBS isn’t considered a life-threatening condition, it can severely impact day-to-day life.
Dr. Khaled Mohamed Ahmed confirms that a combination of appropriate medication and healthy lifestyle habits can lead to significant improvement. Regular follow-up and emotional support are key to long-term success.