Sports-Related Spinal Injuries by Dr. Mona Salah

Spinal injuries are among the most serious sports-related injuries, especially for professional athletes or individuals engaging in high-intensity training without proper technique. Dr. Mona Salah, Specialist in Physical Therapy and Sports Injuries, emphasizes that early diagnosis and proper rehabilitation are the keys to a safe return to physical activity.

In this article, Dr. Mona Salah highlights the most common types of spinal injuries in athletes and the best practices for treatment and rehabilitation to prevent complications and ensure full recovery.

 Common Types of Sports-Related Spinal Injuries

According to Dr. Mona Salah, the most frequent spinal injuries include:

• Chronic muscle strain in the lower back

• Lumbar or cervical disc herniation

• Stress fractures in vertebrae due to repetitive motion

• Vertebral misalignment caused by improper loading or movement

• Nerve compression leading to radiating pain in the limbs

 Accurate Diagnosis Is Essential

Spinal injury diagnosis typically involves:

• Detailed physical examination

• Range of motion and flexibility tests

• X-rays or CT scans

• MRI to detect disc issues or nerve compression

Dr. Mona Salah stresses the importance of not ignoring even minor back pain, as it may progress if left untreated.

 Customized Rehabilitation Programs

Rehabilitation plans are tailored to each individual case and may include:

• Manual therapy techniques to relieve pressure and restore mobility

• Strengthening exercises for the core and spinal muscles

• Use of electrical stimulation or ultrasound therapy

• Posture and movement training to avoid reinjury

• A gradual return to sports under professional supervision

Dr. Mona Salah emphasizes a progressive rehab approach to ensure lasting recovery and prevent recurrence.

 Prevention Is Better Than Cure

Top prevention tips from Dr. Mona Salah include:

• Always perform proper warm-up and cool-down routines

• Strengthen core and back muscles regularly

• Practice correct lifting and movement techniques

• Avoid sudden intense workouts or overloading the spine

 Conclusion

Sports-related spinal injuries require precise diagnosis and expert rehabilitation. According to Dr. Mona Salah, proper early management is the most crucial factor in achieving full recovery and a safe return to physical activity.