Non-Surgical Herniated Disc Treatment with Dr. Nada El Rashidi

Dr. Nada Ahmed El Rashidi, Specialist in Physical Therapy and Rehabilitation at Revive Center, holds a professional doctorate in Orthopedic and Spine Physical Therapy from Cairo University and a diploma in manual therapy. She offers a precise, scientific approach to treating herniated discs without surgery, focusing on rehabilitation and muscle strengthening to relieve spinal pressure and improve patients’ quality of life.

What Is a Herniated Disc?

A herniated disc occurs when part of the spinal disc slips out from between the vertebrae, pressing on nearby nerves. This causes pain in the back, leg, or arm, depending on the affected area—most commonly the lumbar or cervical spine.

Role of Physical Therapy in Herniated Disc Treatment

Dr. Nada Ahmed El Rashidi explains that physical therapy is the first line of treatment for most herniated disc cases. It includes:

1. Pain and Swelling Reduction

Using techniques such as:

• Ultrasound therapy

• TENS (Transcutaneous Electrical Nerve Stimulation)

• Hot and cold compresses

2. Improving Spinal Flexibility

Through specific exercises aimed at reducing muscle spasms and restoring normal movement.

3. Strengthening Supportive Muscles

Especially the lower back and abdominal muscles, to reduce disc pressure.

4. Posture Correction

Teaching patients the correct ways to sit, stand, and sleep to avoid worsening the condition.

When Is Physical Therapy Effective Without Surgery?

According to Dr. Nada El Rashidi, non-surgical treatment is effective when:

• The disc herniation is mild to moderate

• There are no severe neurological symptoms or bladder/bowel issues

• The patient responds positively within the first 4–6 weeks

Important Tips from Dr. Nada Ahmed El Rashidi:

• Commit to daily home exercises

• Avoid lifting heavy objects

• Maintain regular follow-up sessions

• Keep a healthy weight to reduce spinal strain

Conclusion

A herniated disc doesn’t always require surgery. With Dr. Nada Ahmed El Rashidi, physical therapy and rehabilitation provide a safe and effective path to recovery through personalized treatment plans tailored to each patient’s condition.