Indigestion and Bloating: Causes and Effective Treatment with Dr. Gamal El-Sanhoury

Indigestion and abdominal bloating are common digestive problems that affect many people and can significantly impact quality of life.
Dr. Gamal El-Sanhoury, Consultant of Internal Medicine, Gastroenterology, Hepatology, and Infectious Diseases, explains that these symptoms may stem from minor causes or signal chronic conditions that require precise medical attention.

Common Causes of Indigestion and Bloating

According to Dr. Gamal El-Sanhoury, the most common causes include:

• Eating too quickly and not chewing food properly

• Excess consumption of fatty or fried foods

• H. pylori infection or weak digestive enzyme secretion

• Irritable Bowel Syndrome (IBS) and intestinal motility disorders

• Food intolerances such as lactose or gluten sensitivity

• Psychological stress and anxiety, which directly affect digestion

When Should You Be Concerned?

Dr. Gamal El-Sanhoury stresses the importance of seeing a doctor if any of the following occur:

• Severe or persistent abdominal pain or bloating

• Unexplained weight loss

• Frequent nausea or vomiting

• Changes in stool color or presence of blood

• Constant feeling of fullness or appetite loss

Effective Steps to Relieve the Problem

Dr. Gamal El-Sanhoury recommends several important lifestyle changes to improve digestion and reduce bloating:

1. Eat small, regular meals and avoid heavy foods

2. Avoid carbonated drinks and excessive caffeine

3. Drink plenty of water and increase natural fiber intake

4. Engage in light daily physical activity, such as walking

5. Avoid eating just before bedtime

6. Test for H. pylori if symptoms persist

Conclusion

Dr. Gamal El-Sanhoury emphasizes that indigestion and bloating can be managed effectively once the underlying cause is identified. He adds that early diagnosis and a healthy lifestyle are key to preventing complications and enhancing overall well-being.