Top Exercises After Joint Surgery – With Elite Care Physical Therapy Center

After undergoing joint surgeries—such as knee or hip replacement or ligament repair—rehabilitation exercises are essential to ensure full recovery and mobility.
Elite Care Physical Therapy Center emphasizes that consistent, targeted exercises are what truly make the difference in restoring joint function and preventing complications.

Why Are Exercises Needed After Surgery?

According to Elite Care Physical Therapy Center, post-surgical rehabilitation exercises help to:

• Gradually restore joint movement

• Strengthen surrounding muscles

• Reduce swelling and inflammation

• Prevent stiffness or future joint issues

• Speed up recovery and return to daily activities

Best Exercises After Joint Surgery:

⚠️ Note: These exercises should be done under the supervision of a physical therapy specialist from a professional center like Elite Care Physical Therapy Center.

1. Quadriceps Set:

Sit or lie down with your leg extended. Tighten your thigh muscles by pressing the back of your knee down toward the floor. Hold and repeat 10 times.

2. Straight Leg Raise:

Lie on your back and slowly raise your operated leg straight up. Hold briefly, then lower it down slowly.

3. Heel Slides:

Lie down and gently slide your heel toward your buttocks to bend the knee, then return to the starting position. This helps restore range of motion.

4. Balance Exercises:

Use a balance pad or try standing on one leg. These exercises improve stability and muscle control.

5. Progressive Walking Training:

Start with a walker if necessary, then transition to walking unaided—based on the guidance of professionals at Elite Care Physical Therapy Center.

When to Start the Exercises?

Elite Care Physical Therapy Center advises that post-surgery exercises usually begin within a few days. However, the exact timing depends on the type of surgery and individual condition, and should be determined by your medical team.

When to Stop and Seek Help?

• If you experience sharp or intense pain during exercise

• Sudden swelling or redness

• Sudden weakness in the operated leg or joint

In such cases, Elite Care Physical Therapy Center recommends stopping the exercises immediately and consulting your therapist.

Conclusion:

Exercises after joint surgeries are not optional—they are essential. Following a proper rehabilitation protocol, like the one provided by Elite Care Physical Therapy Center, ensures faster healing and helps you return to your normal life without complications.