Nutrition and Gut Health: How Food Strengthens Your Immunity – With Dr. Maysara Abdel Hakim

Dr. Maysara Abdel Hakim, Nutrition Specialist, explains that the gut isn’t just responsible for digestion—it’s a key player in supporting the immune system. In fact, about 70% of immune cells reside in the digestive tract.

In this article, Dr. Maysara Abdel Hakim highlights the powerful connection between diet, gut health, and immunity—and how proper nutrition can strengthen your defenses from within.

Why Is Gut Health So Important for Immunity?

According to Dr. Maysara Abdel Hakim, the digestive system houses trillions of beneficial bacteria, known as the microbiome. These microbes play a vital role in:

• Supporting the immune system

• Fighting off viruses and harmful bacteria

• Regulating inflammation

• Digesting food and absorbing nutrients

• Protecting the intestinal lining from damage

When the microbiome is imbalanced, the immune system can become compromised, leading to more frequent illnesses.

How Does Food Affect Gut Health and Immunity?

Dr. Maysara Abdel Hakim emphasizes that your diet directly impacts the diversity and function of the beneficial bacteria in your gut. Here are her top nutritional tips:

1. Fiber:

Feeds beneficial gut bacteria and is abundant in:

• Fruits and vegetables

• Whole grains and oats

• Legumes

2. Fermented Foods (Probiotics):

Such as yogurt, kimchi, and natural pickles—these introduce good bacteria to the gut.

3. Prebiotic Foods:

Such as garlic, onions, and green bananas—they nourish and promote the growth of good bacteria.

4. Limit Sugar and Saturated Fats:

These can disrupt microbiome balance and weaken immunity.

When Should You Suspect Gut Imbalance?

Dr. Maysara Abdel Hakim notes that symptoms such as:

• Frequent bloating and gas

• Chronic constipation or diarrhea

• Fatigue and difficulty concentrating

• Recurrent infections

• Skin problems like rashes or acne

…could indicate poor gut health and compromised immunity.

How Can You Restore Gut Balance?

• Eat a fiber-rich diet daily

• Include fermented foods regularly

• Avoid unnecessary antibiotics

• Stay hydrated

• Engage in regular physical activity

Dr. Maysara Abdel Hakim concludes that caring for your gut is an investment in long-term immune health, and that proper nutrition is the foundation for strengthening your body’s defenses naturally.