Psychological readiness of soldiers in the field and its impact on heart health

Psychological Preparedness of Soldiers in the Field and Its Impact on Heart Health

By Dr. Ghada Attia

Cardiovascular Specialist
Member of the Egyptian and European Cardiology Associations
Certified International Trainer

Soldiers on alert experience extreme psychological and physical stress, more severe than during combat, which may increase the risk of heart attacks and chronic health problems.

To avoid these risks, focus on immediate and long-term strategies to maintain heart health and combat performance.

1. Cardiac Preparedness Before the Time of Readiness

Performing Periodic Heart and Blood Pressure Checks
Ensuring Appropriate Physical Fitness
Raising Awareness of Early Signs of Cardiac Stress

2. Managing Stress in Advance

Training Stress Coping Skills
Simulating Readiness Situations During Military Training
Continuous Psychological Support by Specialized Teams

3. Gradual Decompression

Providing Regular Rest Periods During Missions
Relaxation Techniques Such as Meditation and Yoga
Providing a Supportive Environment After the Completion of Critical Missions

4. Breathing Control and Response Control Physiological

Deep breathing exercises (such as 4-7-8)
Heart rate control training
Awareness of the importance of self-calming before and during alert

Treatment and support after alert periods:

Psychological and medical assessment after each alert period: to detect any physical or psychological effects early
Cognitive behavioral therapy (CBT): to help the soldier manage his or her thoughts and feelings
Medication treatment if necessary: ​​such as anti-anxiety medications or blood pressure regulators under medical supervision
Follow-up with a cardiologist: especially for those with a history of illness or previous symptoms
Recreational and psychological release activities: such as sports, writing, or social interaction
Peer support programs: where soldiers share their experiences and support each other