Common Internal Diseases and How to Prevent ThemTips from Dr. Rasha Farouk

Internal diseases are among the most common health issues affecting people of all ages. They include a wide range of conditions that affect the digestive, respiratory, renal, cardiovascular, and endocrine systems. Dr. Rasha Farouk – Specialist in Internal Medicine and Clinical Nutrition – provides a comprehensive overview of the most common internal diseases and offers advice on how to prevent them through well-structured healthy habits.

Most Common Internal Diseases:

1. High Blood Pressure:

Known as the "silent killer," it's often discovered by accident and can lead to serious complications affecting the heart, kidneys, and brain if left untreated.

Tip from Dr. Rasha Farouk:
Regular blood pressure monitoring and avoiding salty and fatty foods are key preventive steps.

2. Type 2 Diabetes:

Occurs due to insulin resistance or deficiency, and affects many of the body’s systems.

Tip from Dr. Rasha Farouk:
Follow a low-carb, low-sugar diet and maintain regular physical activity.

3. Stomach Ulcers and Acid Reflux:

These digestive issues cause pain and a burning sensation, especially after meals.

Tip from Dr. Rasha Farouk:
Avoid spicy and fatty foods, and eat light, regular meals.

4. Chronic Bronchial Asthma:

A respiratory condition causing frequent shortness of breath and coughing, especially at night or early morning.

Tip from Dr. Rasha Farouk:
Avoid triggers such as smoke and strong smells, and adhere to prescribed asthma medications.

5. Chronic Kidney Failure:

Often a complication of uncontrolled diabetes or hypertension, leading to gradual loss of kidney function.

Tip from Dr. Rasha Farouk:
Manage chronic conditions and regularly check kidney function.

General Prevention of Internal Diseases:

• Healthy Diet: Eat more vegetables and fruits while reducing sugar and fat intake.

• Exercise Regularly: Even a 30-minute daily walk boosts immunity and circulation.

• Adequate Sleep: Aim for 6–8 hours per night to help the body recover and function properly.

• Avoid Smoking and Alcohol: These increase the risk of heart, lung, and liver diseases.

• Regular Medical Checkups: Early detection helps manage and treat diseases effectively.

When Should You See a Doctor?

Dr. Rasha Farouk advises seeking medical attention if you experience:

• Unexplained weight loss

• Sudden changes in blood pressure or sugar levels

• Persistent chest or abdominal pain

• Shortness of breath or dark-colored urine

Conclusion:

Prevention is always better than cure. With proper health awareness and a balanced lifestyle, the risk of internal diseases can be significantly reduced. Dr. Rasha Farouk offers professional medical consultations and support to help patients manage these conditions effectively and safely.