Quick cure for constipation in just 3 minutes

Eat the recommended amounts of fiber

Eating fiber is one of the things that doctors recommend for the purpose of treating constipation and its symptoms,

as studies indicate that fiber contributes to regulating bowel movements, and eating it increases

the frequency of stool and softens it to facilitate its passage. Foods rich in fiber include vegetables,

fruits, nuts, whole grains, and legumes.

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Introducing legumes into the diet

They include legumes, beans, chickpeas, lentils, and peas, and are considered foods rich in fiber

and other nutrients that help treat constipation such as potassium, folate

and zinc. Eating legumes helps regulate the intestines, which supports and facilitates the digestion process.

It also helps increase the body's production of butyric acid, which is classified as a fatty acid that

acts as a natural laxative. According to a study conducted by some specialists, every 100 grams of

cooked legumes covers about 26% of the recommended daily fiber intake.

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Using castor oil as a natural laxative

Castor oil is known as a natural laxative and stimulant for the intestines, as it has been used for many years

as a natural treatment to relieve constipation, empty the intestines and prepare them for surgery, as it works

to increase bowel movement and help stool to exit. Castor oil contains

ricinoleic acid, which is the main fatty acid that causes muscle contraction

and stool expulsion. Liquid castor oil is taken orally, and it is recommended to consult a specialist doctor about the time period and amount to be taken to avoid side effects.

Eating more leafy vegetables

All types of leafy vegetables help treat constipation and soften stool in

different ways, as they are rich in dietary fiber, vitamins and minerals, including magnesium, which

works to attract water to the intestines to facilitate the passage of stool outward. Leafy vegetables are also characterized by containing vitamin K, folic acid and vitamin C, all of which contribute to

facilitating digestion. Those looking for foods that help treat constipation are advised to eat leafy vegetables, such as cabbage, lettuce, spinach, broccoli and others.

Eating olive oil to stimulate bowel movements

Olive oil is one of the common natural recipes used to treat constipation, as

one study showed that consuming 4 milliliters of olive oil may help relieve

the symptoms of constipation. The benefits of olive oil lie in softening the inner walls of the intestines, softening

solid waste, in addition to improving digestion and expanding the intestines. It is worth noting that

olive oil can be used in several different ways, including eating it without additives, or

eating it with vegetables, milk or lemon.

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Drinking appropriate amounts of water

Dehydration often leads to constipation, so drinking appropriate amounts

of water daily plays an essential role in maintaining the body's moisture, as well as regular

bowel movement and preventing constipation, as drinking fluids in general helps improve the consistency

of stool, which facilitates its passage, and also contributes to enhancing the effects of other natural laxatives,

such as fiber, leafy vegetables, and others. It is worth noting that some studies have shown that drinking sparkling water

may be more effective than regular water in treating constipation and bloating.

Drinking natural herbs

Many people resort to treating constipation with herbs because it is considered a natural and somewhat safe method.

There are also many types of herbs used to treat the stomach and this type of health condition.

We mention ginger, which works to calm the digestive system, as well as flax seeds, which are rich

in fiber and omega-3, which increases the number of bowel movements per day, in addition to dandelion,

licorice, chamomile, parsley, and others. These herbs are usually boiled or soaked

in hot water, then filtered and drunk, as this method provides the ability to absorb the benefits

very quickly inside the body.

Regular exercise

Finally, we move on to talk about exercises that help treat constipation and its pain, as

Some studies have shown that practicing physical activity from two to six times a week has contributed

to reducing the risk of constipation by 35%. These exercises include walking for about 20

minutes, water sports that in turn activate the intestinal muscles, as well as exercises

the pelvic floor and yoga as well.

Lemon and cumin decoction

One of the wonderful recipes that helps get rid of constipation is the lemon

and cumin recipe, where you can boil a tablespoon of cumin and squeeze a lemon on it, and sweeten it

with honey and eat it twice a day. This recipe also helps get rid of

stomach problems.

Anise

Anise is one of the herbs that has many properties that help get rid of

gas, and it also works to get rid of colic. You should add a spoonful of anise

to a cup of boiling water and leave it for about 5 minutes and drink it after eating to reduce

constipation.

Chamomile

It is one of the wonderful herbs used to get rid of gas, and it is also a strong appetite stimulant. Chamomile contains properties that help digestion and get rid of colic.

This is done by adding a tablespoon of chamomile flowers to a cup of boiling water,

It is left for at least five minutes, filtered and drunk.

Fenugreek

Fenugreek is one of the drinks that helps get rid of gases that affect the stomach,

and get rid of constipation. This is done by boiling fenugreek seeds and filtering them, and drinking the drink twice a day, morning and evening.

Marjoram

Marjoram is used to get rid of constipation, and it also works to expel gases that are present

in the stomach. A tablespoon of marjoram is added to a cup of boiling water, filtered and

drank to get rid of constipation.

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Lemon

Lemon or lemon juice is one of the foods available at home that helps treat

constipation, as lemon contains flavonoids that stimulate the secretion of digestive juice and acids

in the digestive system. Lemon also contains fiber, and it is recommended to squeeze half a lemon

and add it to a cup of warm water, and drink it in the morning on an empty stomach before breakfast or in the evening.

Figs

Figs are a laxative for severe and chronic constipation, and people are advised to eat figs as part of their

diet, as they are rich in fiber. It is worth noting that you can eat fresh figs, or dried figs.

Honey

Honey helps reduce constipation, and it is recommended to eat two teaspoons of honey three

times a day. Honey can also be added to warm lemon juice and drunk in the morning before eating

food.

Spinach

Spinach is rich in phosphorus, calcium, oxalic acid, and fiber, so it is recommended

to add it to the diet to reduce constipation.

Flax seeds

Flax seeds contain some vitamins such as vitamin E, vitamin K, and also contain

some elements such as potassium and magnesium. They are also rich in omega-3 fatty acids

and fiber. They are used to treat constipation by crushing a tablespoon of them and then adding it to a cup

or two cups of water and drinking it. It is recommended to drink large amounts of water when eating it, as it may cause

abdominal discomfort.

Pomegranate Molasses

Pomegranate molasses is one of the best natural laxatives for constipation. You can take a teaspoon of it

before bedtime, and it can be added to milk or fruit juice to improve its taste. It is worth noting that

pomegranate molasses contains high calories.

Grapes

Grapes are rich in insoluble fiber, which improves bowel movement. It is worth noting that

grapes contain a large amount of sugar, so diabetics should be careful when eating them.

Peaches

They are rich in fiber, which is a natural laxative for the intestines.

Raisins

Raisins contain a good amount of fiber, in addition to tartaric acid, which

has a laxative effect on the intestines.

Buckthorn laxative

Buckthorn laxative herb, or what is called the sacred bark, stimulates bowel movement. It is worth noting that

it should be used for a limited period, as there are some side effects when used for a long period, as it

causes an imbalance in the body's ions, or abdominal pain, and may cause liver problems that sometimes lead to liver damage.

Rhubarb

Rhubarb or garden rhubarb is used for a limited period to treat constipation. This plant also contains tannin, which has anti-diarrheal properties.

Psyllium seeds

Psyllium seeds are used to treat chronic constipation. These herbs are a type of fiber

that forms a mass in the stool. It is worth noting that there are some side effects when using them, such as

nausea, vomiting, stomach pain, or the individual suffering from some allergic reactions.

Red elm

Red elm is an herb that is used for a limited period to treat constipation, as it

stimulates the nerves in the digestive system, which increases mucus secretion and improves

constipation. It is worth noting that elm should not be taken at the same time as some types of medications, as it

contains a gummy substance that coats the digestive system, which reduces the absorption of some types of

medications when taken together.

Senna

Senna is used for a short period and within specific doses, as it is used to treat constipation

with herbs, and empty the intestines before performing some types of surgeries. It is worth noting that

using it in high doses and for a long period may lead to liver damage.

Osmotic drugs

Osmotic drugs help draw water towards the large intestine, which softens the stool,

They have some side effects, as they may cause diarrhea, cramps, or nausea. It is worth

noting the need to consult a doctor when used by the elderly or individuals who

suffer from kidney failure or heart problems, such as polyethylene glycol

Stool softeners or laxatives

These drugs help soften the stool and facilitate its passage, which reduces tension and stress during

the passage of stool. It is preferable to use them for a short period, and they may be in the form of pills or suppositories,

or enemas, such as doxose sodium.

Enemas

Enemas push water or mineral oils into the rectum, and there are enemas

containing bisacodyl), as these fluids help moisten the stool, soften it

and facilitate its passage.

Suppositories

There are some types of suppositories that soften stool, such as glycerin, and there are

other suppositories that contain bisacodyl, which stimulates bowel movements.

Dates

Dates may help combat constipation due to their abundant content of dietary fiber

which is important for combating constipation.

Pears and apples

Pears and apples have properties that may make them a good choice for combating constipation, as these fruits contain abundant amounts of water that is important for facilitating digestion, in addition to compounds that are important for digestion

and combating constipation, such as: fiber, fructose, and sorbitol.

Prunes

In addition to containing fiber that is important for combating constipation, prunes also contain

Dihydroxyphenyl isatin, which may help

speed up the colon's work. To use prunes as a recipe to treat constipation, it is recommended to drink a cup of prune juice in the morning and another cup at night. You can replace drinking prune juice by eating whole prunes.

Chia seeds

Like flax seeds, chia seeds are also a good source of dietary fiber, which may make them a natural constipation-fighting ingredient.

Coconut oil

Coconut oil is a good source of some medium-chain fatty acids, which

are thought to help fight constipation, including chronic cases.

A spoonful of coconut oil is taken on an empty stomach in the morning, then half a spoonful of

coconut oil is taken at night.

Olive oil

This oil may have a natural laxative effect, and when it enters the digestive tract, it may

temporarily coat the intestines from the inside, which may help push waste through the intestines at a

faster pace.

To use olive oil as a recipe for treating constipation, you can take two spoonfuls of

olive oil in the morning on an empty stomach.

Dill

It is a healthy drink that is beneficial for kidney and colon health as well, and it works to calm the stomach and is considered

the best way to treat constipation with herbs, by boiling a bunch of fresh dill

and drinking the water after filtering it.

Baking soda

Dissolve a teaspoon of baking soda in a quarter cup of warm water, and drink it immediately after preparing it, to enable it to work well

Drinking caffeinated coffee

Coffee helps many people go to the bathroom, because it stimulates the work of the

digestive system muscles. One study showed that caffeinated coffee works

to stimulate the digestive system completely, as does eating a full meal, and that this effect

is about 60 percent stronger than the effect of water and 23 percent stronger than the effect of decaffeinated coffee. Coffee may also contain a small percentage of soluble fiber that prevents constipation by

improving the balance of bacteria in the digestive system.

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