Red chili peppers are a popular culinary spice that have been used for medicinal purposes for thousands of years due to their capsaicin content. They are rich in vitamins and minerals such as copper and potassium, as well as a range of antioxidants and compounds such as lutein, capsanthin, and violaxanthin. Known for their distinctive spicy flavor, they have numerous health benefits thanks to their rich composition of vitamins, minerals, and unique plant compounds. In this article, we will review  Dalili Medical  their nutritional value and health benefits, as well as the potential side effects of their use.

Is there a difference between the benefits of green and red chili peppers?

 

Green peppers turn red as they ripen over time, so their properties are not very different. However, green peppers may contain more water and fewer calories than red peppers, making them a suitable option for those following diets aimed at losing weight. However, one type may differ slightly from the other; For example, red chili peppers contain more antioxidants than green peppers, and these compounds help fight free radicals that cause inflammation and other health problems.

What is chili pepper?

 

A chili pepper is a fruit that belongs to the genus Capsicum, which is part of the nightshade family. It is widely used in cooking and medicine. One of its most prominent components is capsaicin, which is the substance responsible for its hot taste and many of its health benefits.

Does chili pepper cause kidney fatigue?

 

On the contrary, capsaicin found in chili peppers shows therapeutic potential in cases of kidney failure caused by cisplatin. It also helps reduce the appearance of inflammatory mediators and markers of oxidative stress associated with kidney damage.

Does chili peppers cause high blood pressure?

 

A study was conducted to evaluate the effect of red pepper on blood pressure and heart rate, and found that capsaicin had no significant effect on blood pressure or heart rate. However, these results should be treated with caution due to conflicting studies, and more research is still needed to verify the effectiveness and safety of capsaicin in relation to blood pressure.

In fact, it can be said that hot peppers help speed up the onset of menstruation. It is best to consume it a day or two before the period is due, but this should be done in moderation to avoid any negative effects on overall health.**Nutritional value of hot pepper**

Every 100 grams of hot pepper contains the following nutrients:

- Energy: 40 calories

- Proteins: 1.87 grams

- Total fat: 0.44 grams

- Iron: 1.03 mg

- Magnesium: 23 mg

- Phosphorus: 43 mg

- Potassium: 322 mg

- Zinc: 0.26 mg

- Selenium: 0.5 micrograms

- Folic acid: 2315.4 micrograms

- Vitamin C: 144 mg

- Vitamin B6: 0.506 mg

- Vitamin A: 48 micrograms

**History of hot pepper**

Despite its heat, hot pepper is considered one of the most famous and important spices used in various cultures, thanks to its multiple medical and health properties that benefit human health in general, and are suitable for most Age groups. The chili pepper plant grows as a perennial shrub with a thick woody trunk, and can sometimes reach a height of about a meter. It is believed to have originated in Central America, where it was used as a basic spice in Mexican restaurants, and from there it spread throughout the world.

The heat of chili peppers varies depending on the type, as there are many varieties ranging from mildly hot types to very hot fiery peppers. Each pepper fruit contains many small white seeds, and is ready to be harvested after it is fully ripe, making it suitable for use in cooking.

**Benefits of green chili peppers**

- **Promoting eye health** Green chili peppers are high in vitamin A, which makes them useful in preventing age-related eye problems, such as cataracts, when consumed regularly.

- **Supporting sperm health** Previous studies have shown that chili peppers can enhance fertility in men, as the capsaicin in them contributes to increasing sperm count and improving sperm motility.

**Improving the appearance of the skin** Green chili peppers are considered one of the foods that can significantly contribute to improving the health of the skin when included regularly in a balanced diet. They are rich in nutrients, especially vitamin C, which helps in:

- Promoting collagen production and renewing skin cells.

- Treating acne and reducing the appearance of pimples in the future.

- Preventing wrinkles and signs of aging.

**Increasing male hormone levels** Men who eat hot peppers regularly experience a significant increase in testosterone levels, making them a useful vegetable for boosting this hormone in the body.

**Losing excess weight** Eating green chili peppers can contribute to losing excess weight, for the following reasons:

1. It contains capsaicin, which enhances metabolism by slightly increasing the internal body temperature.

2. Its spicy flavor makes it one of the natural foods that help reduce appetite.

3. It contains a small amount of calories.

**Treatment of migraine** Green hot pepper is considered a useful factor in treating migraine, thanks to its content of capsaicin, which may contribute to relieving various pains, including headaches.

**Delaying premature ejaculation** Hot pepper plays an important role in increasing the duration of sexual intercourse, as it helps men improve their ability to control the ejaculation process during intercourse.

**Cancer prevention** Capsaicin, which is present in large quantities, containsLarge in green chili peppers, on multiple benefits in the field of cancer prevention, as this substance may contribute to preventing the growth and division of cancer cells.

- Enhancing erection: Hot peppers are an effective way to protect men from erectile dysfunction, as they contain capsaicin, which improves the flow of oxygenated blood to the penis.

- Increasing sexual stamina: Hot peppers help reduce men's feeling of fatigue during sexual intercourse, thanks to the effect of capsaicin, which significantly enhances sexual stamina.

. Pain relief: Capsaicin is an essential ingredient in many pain-relieving medications, and is used in a group of creams and patches to treat conditions such as:

- Back pain.

- Fibromyalgia.

- Gout.

- Joint pain.

- Neuropathy.

- Osteoporosis.

- Rheumatoid arthritis.

- Sciatica.

- Tendonitis.

**. Boost Cardiovascular Health** Eating hot peppers regularly may help reduce your risk of death from heart disease. Researchers analyzed the diets and health records of more than 22,000 people living in southern Italy and followed them for more than eight years. They found that people who ate hot peppers more than four times a week were nearly a third less likely to die from heart disease than those who rarely or never ate them.

** Boost Digestive Health** Research has shown that the capsaicin in hot peppers may have benefits in treating ulcers by reducing acidity. Additionally, antioxidants and other compounds in hot peppers may help treat common digestive problems such as upset stomach, cramps, and gas.

**Benefits of Hot Peppers in Diet**

 

Eating capsaicinoids daily can help with weight management by reducing energy expenditure. The findings also suggest that they could be used as a long-term, natural way to support weight loss.

Additionally, hot peppers may help reduce calorie intake. A study of 24 people who regularly ate hot peppers showed that taking capsaicin before a meal reduced calorie intake.

Capsaicin increases energy expenditure and promotes fat oxidation, but developing tolerance to its effects over time may reduce its effectiveness.

**Benefits of hot peppers for hair**

 

 

Taking capsaicin and isoflavones for five months helped promote hair growth in 48 volunteers.

**Benefits of hot peppers for pregnant women**

In general, eating spicy foods during pregnancy is considered safe, and has multiple benefits such as reducing cholesterol levels in the body and fighting inflammation. In addition, early exposure to spicy flavors while the fetus is in the womb may encourage children to try a variety of foods as they grow older.

**Benefits of hot peppers for the liver**

Taking capsaicin, the active compound in hot peppers, can have positive effects on liver health.

**Benefits of green hot pepper for sex**

Green pepper can contribute to improving blood flow and increasing sexual desire and fertility, thanks to its high nutritional value and anti-inflammatory properties. However, it should not be relied upon as a treatment for sexual health problems, as there are not enough studies to support these benefits.

**It contains important minerals for human health** Hot pepper is characterized by the presence of a variety of minerals and essential elements that enhance human health in general. These minerals contribute to supporting the healthy structure of the body effectively, including: iron, magnesium, potassium, and manganese.

**Benefits of hot pepper for sex in women**

Doctors have proven that hot pepper has many benefits for both men and women, and among its most prominent benefits for women are:

- Eating hot pepper helps to narrow the vagina, which gives women multiple benefits.

- Hot pepper enhances the level of sexual desire in women, and stimulates sexual desire in men, as narrowing the vagina leads to increased friction, which arouses sexual desire.

- Hot pepper can be mixed with ground ginger in the same amount, then boiled and consumed to benefit from its properties.

- Hot peppers contribute to the production of collagen, which enhances skin health and gives women a more youthful and feminine appearance.

- Hot peppers help transport oxygen to the reproductive organs, which increases the desire for intimacy in both women and men.

**Benefits of hot peppers for the vagina**

Hot peppers are considered one of the nutrients that may have multiple benefits for the vagina in women, the most prominent of which are:

- It helps tighten the vagina, which enhances sexual desire in both men and women.

- It contributes to moisturizing the vagina and protecting it from dryness, making it more prepared for intimacy.

- It stimulates the production of estrogen, which plays an important role in enhancing women's femininity and increasing their sexual desire.

- When eating hot peppers shortly before intimacy, it can activate and irritate the skin in a safe way, which enhances the pleasure of the experience.

- Hot peppers help protect the ovaries and prevent the formation of cysts, and also increase the temperature of the vagina, which improves its efficiency during intercourse.

**Damages of hot pepper**

. **Digestive problems** Eating hot pepper can lead to a range of digestive problems, which may include:

- Feeling pain and heartburn in the stomach.

- Nausea.

- Diarrhea.

- Acid reflux.

- Worsening ulcer pain.

It can also trigger annoying symptoms in people with irritable bowel syndrome or Crohn's disease.

**. Allergic reaction** Eating hot pepper can lead to the appearance ofR allergic reactions, where the patient shows symptoms such as:

- Skin rash.

- Swelling.

- Difficulty breathing.

In some rare cases, the condition may worsen to what is known as anaphylactic shock, which is a serious condition that may be life-threatening.

**. Hemorrhoid irritation** Eating hot peppers may sometimes cause hemorrhoid irritation and the appearance of their annoying symptoms, but this does not necessarily happen to all hemorrhoid patients.

- One study showed that a group of hemorrhoid patients who took capsules containing hot pepper extract did not suffer any negative effect on their condition.

- While another study showed that taking capsules containing red pepper extract by a group of people with anal fistula led to irritation of their condition in most cases.

**. Increased risk of cancer** Many studies have been conducted to determine the relationship between hot peppers and cancer, and these studies have shown mixed results in this context. Where:

Consuming hot peppers may increase the risk of developing some types of cancer, especially stomach cancer, gallbladder cancer, throat cancer, and mouth cancer.

- Eating hot peppers may help fight some types of cancer, such as prostate cancer and breast cancer.

**. Burning sensation** The substance responsible for the hot flavor is capsaicin, which interacts with pain receptors and causes a strong burning sensation. This substance is caustic to mucous membranes and may lead to burns in the taste buds. In addition, consuming large amounts of hot peppers may cause severe pain, in addition to inflammation, swelling, and redness. Regular exposure to it may also lead to a decrease in the sensitivity of nerve cells to pain over time.

**. Dementia** Eating more than 50 grams of hot peppers per day may increase the risk of developing dementia and cognitive problems in general. It is important to note that the hot pepper extract used in this study was extracted from certain types of hot peppers, and did not include black pepper.

** Stimulating Asthma Attacks** Eating very large amounts of hot peppers can trigger an asthma attack, as it causes spasms in the airways.

Therefore, it is advisable to stay away from hot peppers if you suffer from bronchial problems.

. ** Skin irritation ** In fact, direct exposure to peppers while cutting or cooking them can cause skin irritation and a burning sensation. Therefore, wearing gloves is a simple way to prevent this problem.

** Harmful effects of sweet peppers on sexual health**

 

Sweet peppers are part of the hot pepper family, and are characterized by their nutritional value and similar health benefits. However, some harms associated with eating them may appear in certain cases, including:

- Stomach irritation and irritable bowel syndrome, especially in people who suffer from this condition.

- Sweating and increased intestinal disorders.

- Runny nose due to high blood pressure, especially in patients with high blood pressure.

- Excessive consumption of hot peppers may lead to hemorrhoids and nausea.

- Excessive consumption can also cause liver and kidney cirrhosis.

For pregnant or breastfeeding women, hot peppers are considered safe in the second and third trimesters of pregnancy, but excessive consumption should be avoided.

Also, a mother's consumption of hot peppers in large quantities while breastfeeding may cause some skin infections in the infant.

People who are more prone to bleeding should be careful when consuming hot peppers, as they may pose a risk to them.

**Side effects of consuming hot peppers**

Eating hot peppers can cause some side effects, including:

**Burning sensation:** Hot peppers are known for their strong spicy flavor, thanks to their capsaicin content. Consuming them in large quantities, or being exposed to their sprays, may cause severe pain, in addition to inflammation, swelling, and redness.

**Stomach pain and diarrhea:** Eating hot peppers may cause abdominal pain, a burning sensation in the intestines, cramps, and painful diarrhea in some individuals, especially those suffering from irritable bowel syndrome (IBS).

**Cancer risk:** Some studies indicate that excessive consumption of hot peppers may be associated with an increased risk of some types of cancer, such as gallbladder cancer, stomach cancer, and mouth and throat cancer.