Many students suffer from feeling tired while studying, which is a normal condition that may affect any student. However, if this condition continues for a long time, it may negatively affect the student's academic achievement and mental health. This feeling is known as a feeling of exhaustion and boredom that children face during the study period, which leads to a decrease in motivation and academic performance. In the following lines of my medical guide, we will discuss the reasons why children feel tired while studying, how to identify if your child suffers from this problem, in addition to some ways to overcome it. Here are the details.

Is it normal for me to feel tired while studying?

 

Do you find yourself feeling tired, having difficulty concentrating, or even feeling sleepy when it comes to studying? Don't worry, you are not alone. We have all had those moments when we feel that our minds are tired and burdened, while we still have a lot of material to study.

What can you do when your mind feels tired from studying?

 

You can take a short break for 20 minutes or a nap ranging from 15 to 20 minutes. You can also take a shower to rejuvenate yourself.

Why do I feel so tired during final exam week?

 

Final exam week is a stressful time, often accompanied by unhealthy eating habits and lack of sleep. While college students usually suffer from chronic sleep deprivation, the stress and anxiety associated with exams can lead to students staying up all night or even not sleeping at all in order to prepare for tests.

What causes fatigue while studying?

 

Physical fatigue can be caused by body fatigue or a deficiency in essential vitamins and minerals such as iron or vitamin D. Headaches and mental confusion can be the result of psychological stress or mental fatigue, or even simple things like lack of sleep.

Why do students feel tired while studying?

 

There are several factors that contribute to students feeling tired while studying, including:

A large number of subjects: University students face a large number of subjects, which can lead to them feeling exhausted and tired.

High level of competition among students: Many students strive to achieve the highest grades, which increases the intensity of competition between them and leads to increased psychological pressure.

Lack of social support from family and friends: Students need social support from family and friends to motivate them to study and help them overcome fatigue and exhaustion.

How can you know if your child is suffering from school fatigue?

 

When your child feels exhausted from studying, you may notice some of the following symptoms:

- A constant feeling of fatigue and exhaustion due to low energy levels.

- Difficulty remembering and frequent forgetfulness.

- Loss of motivation and desire to study.

- Difficulty concentrating and mental distraction.

- Inability to absorb information.

- Insomnia and inability to sleep.

- Feeling lonely and isolated from others.

- Psychological pressure and a feeling of anxiety.

What to do if your child is suffering from school fatigue?

 

Here are some tips that parents can follow to help their children overcome study fatigue:

1. Be aware of your child's academic goals, and help him develop a plan to achieve them and set priorities.

2. Help him organize his time effectively.

3. Provide him with the necessary resources, and encourage him to benefit from various educational methods.

4. Make sure he gets enough sleep by setting a sleep schedule, providing a comfortable environment, and encouraging him to stay away from electronic devices before bed.

5. Make sure to provide him with healthy and balanced nutrition.

6. Encourage him to exercise regularly, by registering him in a sports club or gym.

7. Provide him with social and emotional support, and learn about his needs by listening to him, providing encouragement and support, and spending time with him.

**Causes of Fear and Extreme Anxiety About Studying**

 

**Conscious Mind Factors** These factors are manifested in distractions, such as television, social media, or social gatherings. There are also other reasons that affect the time available for study during the day, such as having to help with housework or working part-time, which reduces the time allocated to study.

On the other hand, the environment designated for study may not be completely suitable, such as noise or lack of privacy, which leads to complete distraction of concentration.

Not all students enjoy ideal conditions for studying, but on the contrary, they often face multiple challenges. Therefore, it is necessary to deal with these distracting factors so that the student can make better use of his time and achieve a high level of academic achievement, which may not be achieved in light of these preoccupations. Remember that if you continue to make excuses and justifications, you will not be able to achieve the desired progress.

**Subconscious Mind Barriers** The main difference between conscious mind barriers and subconscious mind barriers is that the barriers associated with the subconscious mind are not directly apparent, unlike those in the conscious mind. Dealing with unconscious barriers is more complicated than dealing with tangible barriers associated with the conscious mind. Here are some intangible barriers that may hinder your motivation and prevent you from progressing.

**Feelings of low self-confidence** Low self-confidence is both a cause and a result. On the one hand, it is a cause, as the student’s fear of studying arises from his lack of confidence in his ability to succeed, which makes him feel that his capabilities are less than others. On the other hand, the student who suffers from a severe fear of studying may feel constant tension and anxiety, which negatively affects his ability to think clearly, and makes him feel helpless in the face of challenges, which leads to a decline in his self-confidence. These feelings often express themselves in the student’s speech, as he may say: “Why should I try if I will only fail?” This is a clear indication ofLow self-confidence and low motivation.

**Feelings of anxiety** Constantly thinking about the possibility of difficulty of the exam and imagining scenarios of failure in the solution creates a great deal of negative energy from feelings of anxiety and tension. As the exam date approaches, students face tremendous pressure when they start studying. Anxiety is often caused by the lack of a well-thought-out plan or clear structure for studying, in addition to not setting long-term goals to focus on.

**Skills for overcoming exam anxiety**

**Feelings of fear** This feeling arises from the student's strong desire to achieve the highest grades or obtain a recognized certificate from a prestigious university. If the student imagines that he will not achieve what he wants, and lives in a state of failure, he feels an unjustified fear that prevents him from thinking logically. Therefore, the intense fear of not achieving the goals represents a great pressure and makes them feel helpless.

**Feeling exhausted** As a result of the large amount of work and studying that we do, we feel physically and mentally exhausted. Here, the fear of not being able to complete the course on time appears, which makes us think that it is difficult to deal with this situation. Therefore, the student may postpone his tasks to a later time until he feels comfortable.

**Excessive fear of failure** Many students suffer from an intense fear of failure, which negatively affects their enthusiasm for studying. This fear is one of the main reasons that drives them to avoid studying. If the student is unable to overcome this feeling, he may find it very difficult, if not impossible, to achieve his goals. So how can you overcome these obstacles that hinder studying and start completing the tasks assigned to you?

**How ​​to overcome this fear**

 

Talk to people close to you. You can chat with one of your parents, a teacher, or a friend. Discuss the major challenges you face in your studies, as they can provide valuable advice that will help you improve your focus while studying.

Set your goals: Set clear and strong goals that you are obligated to achieve, which reduces the possibility of slacking off.

Boost your self-confidence: You can overcome low self-confidence by planting positive thoughts that enhance your ability to perform well in studying. Remind yourself that you are an outstanding and capable student, and never underestimate yourself. Celebrate your successes and achievements, no matter how small.

Persistence: Persistence is the key to success. If you look at the steps of successful people, you will find that they commit to specific tasks that align with their goals every day, and continue to perform them without compromise.

Exercise: Exercise is essential to get rid of any negative energy or stress. For example, jogging before starting to study is a great way to enhance concentration.

Write down what you feel: Writing helps you release the negative feelings you suffer from, which enables you to identify your problems and thus find solutions to them.

### Multiple recipes to get rid of fatigue and exhaustion

#### Basil leaves recipe Basil can help reduce fatigue levels and increase energy, as its leaves contain compounds that contribute to:

- Supporting the function of the adrenal glands, which play an important role in increasing the levels of neurotransmitters in the body.

- Improving metabolism.

- Enhancing cognitive abilities, which helps reduce stress, anxiety, drowsiness and laziness.

To benefit from basil in fighting fatigue and exhaustion, you can follow the following steps:

1. Add 8 to 12 basil leaves to a cup of water, then put the mixture on the fire.

2. Leave it until the water starts to boil.

3. Reduce the heat and leave the ingredients for 5 minutes.

4. Filter the basil decoction from the leaves.

5. Drink the basil decoction twice a day.

**Green tea recipe** If you are looking for a way to get rid of fatigue and exhaustion, green tea may be an excellent choice. It contains antioxidants and other beneficial substances that contribute to enhancing metabolism, in addition to helping reduce the feeling of stress that may lead to laziness and drowsiness.

To prepare green tea as a way to get rid of fatigue, you can follow the following steps:

1. Put a spoonful of green tea in the water.

2. Boil the ingredients well.

3. After the tea boils on low heat for a few minutes, filter the water.

4. Drink two cups of green tea daily.

**Lemon Recipe** It is believed that lemon can help fight fatigue and exhaustion, thanks to:

- Citric acid found in lemon, which may contribute to fighting fatigue through its potential ability to combat oxidative stress.

- Lemon's vitamin C content, which enhances iron absorption, which may relieve fatigue and stress.

To benefit from lemon as a treatment for fatigue and exhaustion, you can follow the following method:

- Mix the juice of half a lemon with a cup of water, then add a little honey.

- Drink lemon water on an empty stomach in the morning.

**Reishi Mushroom Recipe** Reishi mushrooms can be used as a healthy alternative to caffeine sources, as this mushroom contains a high percentage of antioxidants and polyphenolic compounds, which may give it an effect similar to that of caffeine. Therefore, eating this type of mushroom can help increase energy levels and fight fatigue.

You can use Reishi mushrooms through the various forms available, such as nutritional supplements.

**Honey Recipe** Honey is characterized by its good carbohydrate content, which makes it an ideal choice for increasing energy levels in the body. For this reason, athletes are sometimes advised to eat it as a healthy source of carbohydrates during exercise.

To benefit from honey in combating fatigue and exhaustion, it can be added to drinks as a substitute for sugar.

**Ginseng:** This herb is known for its ability to relieve mental fatigue, in addition to its support in combating chronic fatigue syndrome.

**Astragalus:** It is considered one of the best herbs for combating fatigue and exhaustion, as it contributes to enhancing blood circulation and accelerating metabolism.

**Merta:** This herb contains the compound xanthine, which may help inIncrease energy levels.