Many people consume mayonnaise at least once a month, as it is used as a topping for sandwiches, mixed with potato salad, used in making sauces, and other uses. There are even hair masks made from it. Mayonnaise is a common creamy mixture that can be found in all supermarkets. Some people think it is a dairy product due to its white color and creamy texture. But what are its real ingredients? And what are its health benefits? We will review in Dalili Medical,  in this article.

**Mayonnaise nutritional contents:**

 

A 14-gram serving of commercial mayonnaise contains:

- 100 calories.

- 11 grams of fat.

- 1.5 grams of saturated fat.

- 10 grams of cholesterol.

- 80 milligrams of magnesium.

The American Heart Association recommends that saturated fats make up between 5% and 6% of total daily calories. This means that in a 2,000-calorie diet, the amount of saturated fat should not exceed 120 calories (about 13 grams). It is worth noting that saturated fats can raise levels of harmful cholesterol, which increases the risk of stroke and heart disease. Commercial mayonnaise is also available in low-fat or fat-free versions, where modified food starch and other emulsifiers are used to achieve the desired consistency.

**Benefits of mayonnaise for hair**

Mayonnaise is considered an effective natural solution for hair care. Here are its most prominent benefits:

- **Promoting hair growth**: Mayonnaise contains ingredients such as egg yolk, apple cider vinegar and oils, which work together to moisturize and nourish the hair. These ingredients are rich in essential amino acids that nourish the scalp and stimulate hair growth

- **Strengthening and protecting hair**: Thanks to its active ingredients, mayonnaise helps strengthen hair and protect it from breakage, which is especially important for those with curly hair that gets tangled easily.

- **Natural Conditioner**: Mayonnaise is an excellent natural conditioner for dry hair, as it contains important amino acids. It provides deep hydration, making hair soft and easy to style.

**Protecting dyed hair:** Dyed hair is more prone to breakage and damage. Mayonnaise is an effective means of protection thanks to its properties that enhance and strengthen hair, in addition to moisturizing and protecting it from damage.

**Effective treatment for dandruff:** Mayonnaise contains apple cider vinegar, which helps balance the acidity of the scalp and moisturize it, making it an effective treatment for dandruff.

**Helps combat lice:** Mayonnaise is a popular solution to the problem of lice, as it facilitates the process of getting rid of them, although there is no strong scientific evidence to support its effectiveness.

**Benefits of mayonnaise for the body**

 

**Supporting heart health:** Mayonnaise is a distinctive choice among foods that are beneficial for heart health. It contains vitamin E, which helps reduce the risk of strokes. Mayonnaise is also rich in omega-3 acids, which play a key role in promoting heart health and improving its functions.

**Promoting lung health:** Another important benefit of eating mayonnaise is its contribution to supporting lung health. The lungs play a vital role in expelling carbon dioxide from the blood, and mayonnaise can help enhance lung function and maintain its proper performance.

**Benefits of mayonnaise for the face**

 

Mayonnaise is not just a cooking ingredient, but it has wonderful benefits for your skin. Here are the most prominent of these benefits:

**Effective skin moisturizing:** Mayonnaise contains natural ingredients such as oil, soybeans, and eggs, which makes it an excellent moisturizer for dry and damaged skin, giving it noticeable softness.

**Soothe skin irritation:** Mayonnaise helps reduce irritation of dry skin, giving it softness and radiance that makes it look radiant. It also helps relieve sunburn thanks to its soothing properties that nourish the skin and give it the necessary elasticity, making it look more youthful and vibrant.

**Skin cleansing and lightening:** Mayonnaise acts as a natural exfoliant, removing dead skin cells, oils and accumulated dirt, leaving the skin soft and refreshed. Using it regularly helps lighten the skin tone, as it removes stuck dust and reduces pigmentation, making the face brighter and more radiant.

**Ways to benefit from mayonnaise for the skin:**

 

1. Apply a spoonful of mayonnaise to your skin for 10 minutes, then wash it with water. This method helps you get soft and moisturized skin.

2. Mix an egg white with a teaspoon of almond oil and half a cup of mayonnaise, then apply the mixture to your skin for 15 minutes before washing it. This recipe is easy to prepare and helps get rid of dry skin.

3. Mix a spoonful of mayonnaise with rice powder, then massage your skin with the mixture in circular motions. After 5 to 10 minutes, wash your skin with water. Repeat this step once a week and you will notice that your skin has become clearer and brighter.

Benefits of mayonnaise for your nails:

Mayonnaise strengthens your nails and gives the skin extra softness. All you need to do is soak your nails in a cup of mayonnaise for 5 minutes.

Is mayonnaise healthy?

 

Mayonnaise has healthy properties, as it contains vitamin E, which promotes heart health, and vitamin K, which plays an important role in blood clotting. It can also be prepared using healthy fats such as omega-3 fatty acids, which contribute to maintaining the health of the brain, heart and skin. However, we must take into account that mayonnaise is mostly made up of oil, which makes it rich in fat and calories, as it contains about 100 calories per tablespoon. Therefore, it is important to consider your nutritional goals when choosing mayonnaise.

If you are following a low-fat or low-calorie diet, it is necessary to control the amount of mayonnaise you use.

As for people who follow a low-carb or ketogenic diet, it canEnjoy mayonnaise more freely, as it consists mainly of unsaturated fats, which are considered healthy fats.

**How ​​to prepare mayonnaise for hair**

 

Although ready-made mayonnaise is available in the markets, it is preferable to prepare it at home to ensure the quality of the ingredients used. Here are the ingredients and how to prepare homemade mayonnaise for hair:

**Ingredients and preparation method:** Mayonnaise consists of natural ingredients available in most homes. To prepare it, beat two eggs in a blender, then add two tablespoons of lemon juice, a tablespoon of vinegar, and five cloves of garlic. After that, gradually add a small cup of olive oil to the mixture. Place the mixture in the refrigerator for an hour until it becomes creamy.

**Other additions:** You can add other useful ingredients depending on your hair type. For example, you can add a mashed banana to help straighten hair, a spoon of yogurt, or half a mashed avocado.

**For dyed hair:** If your hair is dyed, it is preferable to replace olive oil with coconut oil, as olive oil may affect the hair color and increase its darkening as a result of its interaction with hair dye.

**Reducing the smell of the mask:** If you want to reduce the smell of garlic in mayonnaise, you can add a spoonful of vanilla to the mixture, as it will help cover the smell of garlic and not leave it on the hair after washing.

**Time of use**: After removing the mayonnaise from the refrigerator, avoid applying it directly to the hair while it is cold, as this may lead to closing the hair pores. Instead, leave it until it reaches room temperature, then apply it to your hair while it is wet.

**How ​​to use mayonnaise for hair**

 

To get the most out of the mayonnaise mask on your hair, follow these steps:

1. **Moisturize the hair**: Start by moisturizing your hair with warm water, which helps open the pores of the scalp to absorb the beneficial elements.

2. **Mayonnaise Application**: Use a dye brush to distribute mayonnaise on the hair, starting from the roots and moving to the ends.

3. **Massage and Cover Hair**: After distributing the mayonnaise completely, massage the scalp to stimulate the absorption of the ingredients. Then, wrap your hair in a nylon bag and cover it with a towel, and leave it for half an hour to an hour.

4. **Hair Wash**: Rinse your hair with warm water using the appropriate shampoo for your hair type. Avoid hot water as it may dry out and split the hair, which reduces the benefits of the mask.

5. **Do not use conditioner**: Do not use hair conditioner after washing your hair with shampoo, as the mayonnaise mask works as a natural alternative to conditioner.

6. **Number of times of application**: It is preferable to apply the mayonnaise mask once every two weeks to avoid clogging the hair pores and the appearance of dandruff.

### Mayonnaise Recipes for Hair

Here are some easy recipes that you can prepare at home to get the most out of mayonnaise:

#### Simple Mayonnaise Recipe All you need is one cup of mayonnaise. Apply the mayonnaise to your wet hair, starting from the scalp and working your way to the ends. Massage your scalp well, then leave the mayonnaise on for 20 minutes before rinsing it off. It is best to repeat this process once a week for best results.

#### Honey and Mayonnaise Recipe This recipe is ideal for nourishing, softening, and protecting your hair from dandruff. You will need half a cup of mayonnaise, two tablespoons of honey, and a tablespoon of apple cider vinegar.

**How ​​to use:**

1. Mix the ingredients well until you get a homogeneous mixture.

2. Apply the mask to your hair from the roots to the ends.

3. Leave it on for 30 to 45 minutes.

4. Rinse it well with a sulfate-free shampoo.

By following these simple home recipes, you will get healthy, shiny, and problem-free hair.

**Egg and Mayonnaise Recipe** To prepare this recipe, you will need two eggs and five tablespoons of mayonnaise. Mix the ingredients well until you get a homogeneous mixture.

**How ​​to use:**

1. Apply the mixture to your hair starting from the roots to the ends.

2. Leave it for 20 minutes.

3. Wash it with a sulfate-free shampoo.

Make sure to adhere to the specified time to get the best results.

### How to prepare mayonnaise at home

#### Mayonnaise ingredients:

- 65 grams of sunflower oil

- 35 grams of milk

- 1 teaspoon of apple cider vinegar

- 1/2 teaspoon of salt

- 1/2 teaspoon of turmeric

- 1 teaspoon of mustard

#### Steps to prepare mayonnaise:

1. Combine all ingredients in a bowl.

2. Use the blender on high speed for 20 to 30 seconds, or until the mixture becomes consistent and slightly thick.

3. To add a distinctive flavor, you can use garlic powder, onion powder, dried herbs, paprika, or pepper.

4. You can also add fresh minced garlic, lemon juice, or fresh minced herbs.

**Mayonnaise mask for dry and curly hair**

 

Mayonnaise is an effective treatment for straightening coarse hair and getting rid of the wrinkles that many women suffer from. This mask is easy to prepare and use, as most of its ingredients are available in every home. In addition, mayonnaise nourishes the hair from the roots, and it is suitable for all hair types.

**Mask ingredients:**

- A quarter cup of mayonnaise

- A tablespoon of white honey

- A little olive oil

**How ​​to prepare:**

1. Put the mayonnaise in a deep bowl.

2. Add the white honey and olive oil.

3. Stir the ingredients well until completely homogeneous.

**How ​​to use:**

1. The hair must first be combed before applying the mask.

2. Distribute the mask from the roots to the ends.

3. Leave the mask on the hair for an hour, while wearing a plastic bonnet.

4. After the time is up, wash the hair well using the appropriate shampoo.

You can repeat this recipe once a week to get perfect smoothness.

**Mayonnaise mask to treat coarse hair**

 

The owner of coarse hair suffers from difficulty combing her hair,In addition to her inability to style her hair in various ways. This is due to the roughness and shortness of her hair. But do not worry, with the use of this recipe, you will get rid of these problems.

**Recipe ingredients:**

- Mayonnaise

- Deep plate

- Wide-toothed comb

**How ​​to prepare:**

1. Stir the mayonnaise well until you get rid of any lumps.

**How ​​to use:**

1. Apply mayonnaise to your hair starting from the roots to the ends.

2. It is preferable to use a wide-toothed comb to comb the hair, which helps the mayonnaise penetrate the hair.

3. Cover your hair with a nylon cap and leave it for 20 minutes.

4. Wash your hair with lukewarm water and use the appropriate shampoo.

You can repeat using this mask once a week for best results.

**Mayonnaise and egg mask for dry and frizzy hair** Eggs contain substances that moisturize the hair, enjoy healthy and shiny hair, and eliminate split ends, knowing that the problem of frizz is suffered by most women, but after trying this recipe you will not suffer from it at all. Mask ingredients: 2 eggs. A quarter of a can of mayonnaise. Preparation and use method: Place the eggs on the mayonnaise and stir until the mixture is homogeneous. Apply the mask to the hair and it is preferable to massage the scalp with it. The mask should be spread from the roots to the ends. Leave the mask on the hair for a quarter of an hour. It is preferable to wear a bonnet on the hair. Wash the hair with shampoo. **Mayonnaise and egg mask for hair** Eggs are considered very useful ingredients, whether when eaten or when used in cosmetic mixtures. In this context, we highlight the mayonnaise and egg mask, which is considered particularly useful for oily hair. Eggs are known for their richness in proteins, which makes them ideal for nourishing the hair and improving its quality, in addition to their effectiveness in treating hair damage. Here's how to prepare a mayonnaise and egg mask:

1. Use two eggs and two tablespoons of mayonnaise to prepare the mask.

2. Beat the eggs and mayonnaise together well until you get a homogeneous and consistent mixture, making sure it is not too liquid or too consistent to apply to the hair.

3. Distribute the mixture on the hair, starting from the roots to the ends.

4. Leave the mask on the hair for half an hour, and you can wrap the hair with a warm towel to enhance its effectiveness.

5. After half an hour, wash your hair with shampoo, preferably a shampoo designed for children.

6. It is recommended to repeat this mask at least twice a week to get noticeable and effective results.

**Mayonnaise and honey hair mask**Honey is one of the most useful elements in nourishing the hair and maintaining its moisture, and it also contributes to enhancing its softness, which facilitates the process of combing it and gives you greater freedom to try various hairstyles, especially with oily hair. Therefore, using honey with mayonnaise to prepare a hair mask is an excellent and effective option. Here's how to prepare this mask:

**Ingredients:**

- 3 tablespoons of mayonnaise

- 2 tablespoons of honey

- 1 tablespoon of apple cider vinegar

**How ​​to prepare:**

1. Mix all the ingredients well until you get a smooth and homogeneous mixture.

2. Apply the mask to the hair starting from the roots to the ends, making sure to cover the hair completely.

3. Leave the mask on the hair for 40 minutes, and you can put a warm towel on the head to enhance the effectiveness.

4. After the specified time has passed, wash the hair well using a sulfate-free shampoo or a shampoo designed for children to avoid chemicals.

You will notice the effect of the mayonnaise and honey mask on your hair after using it.

**Mayonnaise and olive oil mask for hair**

 

Olive oil is one of the beneficial elements for hair and skin, as it has many health benefits. Olive oil helps treat damaged and dry hair, in addition to moisturizing it. To prepare the mayonnaise and olive oil mask, you can follow these steps:

**Ingredients:**

- Half a cup of mayonnaise

- Half a cup of olive oil

**How ​​to prepare:**

1. Mix the ingredients well until you get a homogeneous mixture.

2. Apply the mixture to your hair from the roots to the ends, and you can wrap the hair with a warm towel to ensure it is well covered.

3. Leave the mask on your hair for 30 to 40 minutes.

4. After the specified time has passed, wash your hair well using a chemical-free baby shampoo.

**Recommendations:**It is recommended to apply the mayonnaise and olive oil mask once a week, i.e. 4 times a month, while adhering to this recipe to get the desired results

**Mayonnaise and avocado hair mask**Avocado is considered one of the healthy and beneficial ingredients for hair and skin. When preparing the mayonnaise and avocado mask, this mask contributes to improving, moisturizing and nourishing the hair effectively, especially for oily hair. To prepare this mask, you can follow the following steps:

We need a well-mashed avocado and two teaspoons of mayonnaise.

The ingredients are mixed together until we get a homogeneous and light mixture that is easy to apply to the hair.

The mask is applied to the hair starting from the roots to the ends, and the hair can be wrapped with a warm or hot towel to enhance its effectiveness.

The mask is left on the hair for half an hour, then the hair is washed well with water and a chemical-free shampoo, preferably a shampoo for children.

This mask can be repeated once a week, at a rate of 4 times a month, with a commitment to perseverance to obtain the desired results

**Mayonnaise and lemon hair mask**The mayonnaise and lemon mask helps reduce hair loss, and also helps prevent the appearance of dandruff and lice on the scalp.

**Ingredients:**

- 2 tablespoons of mayonnaise.

- 1 tablespoon of fresh lemon juice.

- 2 tablespoons of aloe vera gel.

**Method:*

1. Mix the ingredients well in a deep bowl until you get a smooth mixture.

2. Distribute the mixture on your hair starting from the roots to the ends.

3. Leave the mixtureOn your hair for 20 minutes.

4. Cover your head with a warm towel for best results.

5. Wash your hair with shampoo as usual.

**Mayonnaise and coconut oil hair mask**

 

This mask is effective in treating hair loss and moisturizing it from the roots, in addition to improving the condition of dry hair and giving it shine and vitality.

**Ingredients:**

- 4 tablespoons of mayonnaise.

- 2 tablespoons of coconut oil.

- 1 tablespoon of olive oil.

**Method:**

1. Mix the ingredients well in a deep bowl until you get a smooth and oily mixture.

2. Apply the mixture to your hair starting from the roots to the ends.

3. Leave the mixture on your hair for 30 minutes.

4. Cover your head with a warm towel for best results.

5. Wash your hair with a suitable shampoo.

**Mayonnaise damage to hair**

 

Although mayonnaise has some benefits for hair, it also has a set of damages that should be taken into consideration. Here are some of these damages:

. **Increased scalp oiliness**: Using mayonnaise may lead to increased secretion of oils in the scalp due to its content of oil and egg yolk. To avoid this problem, you can remove the egg yolk when preparing mayonnaise, or replace olive oil with coconut oil, which is lighter on the oily scalp.

. **Reducing hair wrinkles**: Mayonnaise works to reduce hair wrinkles when used regularly, making the hair straighter and smoother. This may be considered negative for girls who prefer to keep their curly hair.

. **Possibility of allergy**: Mayonnaise may cause allergy or irritation to the scalp due to its content of vinegar. If you feel itchy or uncomfortable after using it, it is best to wash your hair immediately with warm water and shampoo.

. **Strong smell**: One of the most prominent problems with mayonnaise hair masks is the strong garlic smell that may remain even after washing the hair. This problem can be overcome by adding a tablespoon of vanilla powder, which helps absorb the garlic smell and gives the hair a nice smell after washing.

**Changing the color of dyed hair**: Using a mayonnaise mask can change the color of dyed hair, especially if the hair is blonde, because mayonnaise contains olive oil, which may make the hair color darker.