Hair care is not limited to using natural recipes only, but paying attention to internal nutrition is considered one of the essential factors for healthy hair growth. Therefore, in Dalili Medical, we will discuss today's topic the benefits of silica for hair, and how to use it to treat hair loss, in the following paragraphs.

**Which is better for hair growth: silica or biotin?**

 

Biotin is considered a better option for hair growth compared to silica. However, it is preferable to consult your doctor before taking them to get the best results.

**Is silica safe to use in hair products?**

 

Yes, silica is considered safe to use in hair products.

**Is silica the same as silicon?**

 

No, silica is a mixture of silicon and oxygen, while silicon is a synthetic polymer consisting of silicon with carbon and oxygen.

**Which is better: silica or collagen?**

 

While collagen provides bone structure, silica helps in the production of collagen. Both are equally important and offer their own benefits.

**Can you take silica daily?**

 

Yes, you can take silica daily. However, it is best to consult a doctor to determine the appropriate dosage.

Is silica toxic?

 

In general, silica is considered non-toxic. However, inhaling fine crystalline silica particles can lead to a lung disease known as silicosis. It is advisable to talk to your doctor for more information.

When can silica be harmful to you?

 

Silica is considered safe when consumed in moderation from its natural sources or from foods that contain small amounts of it. However, there are cases in which silica may be harmful to the body, and among the potential harms:

It can lead to long-term health complications that may be serious when eating foods manufactured using nano-sized silica particles.

Serious health problems, such as lung cancer, chronic obstructive pulmonary disease, tuberculosis, some autoimmune diseases and kidney disease, can result from inhaling some types of silica for long periods and on a regular basis.

**How ​​can I get silica naturally?**

 

You can get silica naturally by eating bananas, leafy greens, green beans, grains, brown rice, lentils, and beer.

**Silica damage to hair**

There are no serious damages or side effects to using silica for hair, skin, or general health. However, some rare allergies may occur in people who have allergic reactions to certain ingredients in nutritional supplements.

**What is silica?**

Silica gel, or silica gel, is a substance found in small bags in the form of granules, and is considered one of the most prominent chemical compounds found in the Earth's crust, whether in rocks or gemstones. It is also known as silicon dioxide, and is found in the body in small quantities in the form of a mineral derived from silicic acid. Silica has many benefits for the body, and is used in the composition of many products, including cosmetics, as it helps reduce the secretion of oils in the skin.

What is the recommended safe amount or dose for use?

 

Many people in developed countries, such as the United Kingdom and the United States, are deficient in dietary silica. The average person consumes between 20 and 60 milligrams of silica per day, while people in China and India consume between 140 and 204 milligrams per day. According to Nutrition and Metabolism reports published in the International Journal of Endocrinology in 2013, the safe upper limit for silicon dioxide intake is 700 milligrams per day for adults, which helps avoid any side effects while still getting the benefits of silica. The Food and Drug Administration also recommends that silica should not exceed 2% of total daily food intake (500-1500 grams). In a small study, a group of men were given a daily dose of 9 grams of silica, and none of them showed serious side effects or signs of safety concerns.

**Forms of Silica**

There are several different forms of silica, including:

. **Crystalline silica**    This type is found naturally, but it is not suitable for human consumption. Inhaling its dust for long periods can lead to a serious lung disease known as silicosis.

. **Amorphous silica**    This type is usually extracted from specific locations in nature, then processed for later use in the food industry as a preservative.

. **Colloidal silicon dioxide**

This type of silica is commonly used in the manufacture of nutritional supplements.

It should also be noted that silica is found naturally in some cartilage and ligaments in the body, and can be obtained from some food sources of plant origin.

**Benefits of silica for the skin**

- Fighting wrinkles and tightening the face, which helps to obtain youthful skin.

- Providing softness to the skin and increasing its ability to absorb moisture.

- Enhancing the shine and freshness of the skin.

- Reducing the effects of acne and pimples.

- Achieving a balance in the secretion of natural oils for the skin.

- Treating scars and skin pigmentation.

- Protect nails from breakage and yellowing.

What are the health benefits of silica?

 

In addition to the aesthetic benefits of silica, this mineral provides many health benefits to the body, including:

- Enhancing the production of minerals that strengthen bones and protect them from fractures.

- Increasing joint flexibility.

- Reducing the risk of cardiovascular disease.

- Strengthening the immune system.

- Helping cells produce essential proteins for the body.

- Improving memory function and fighting Alzheimer's disease.

Silica pills are useful supplements for enhancing hair health, as they work to strengthen it and protect it from damage and breakage. They also contribute to increasing hair elasticity and improving its appearanceThis year. Silica pills provide the nutrients necessary for healthy and rapid hair growth, which can lead to noticeable results after a period of use, as the hair becomes thicker and more beautiful.

**Enhancing hair strength and resistance to damage** Silica pills contribute to enhancing hair strength and increasing its resistance to damage. Silica plays a fundamental role in strengthening the hair structure from roots to ends, and also protects it from damage caused by environmental factors such as the sun and pollution. Thanks to its nourishing and protective effect, you can enjoy strong, healthy and damage-resistant hair.

**Improving hair elasticity and general appearance** Silica pills, thanks to their nourishing effect, help improve hair elasticity and general appearance. They work to renew collagen in hair strands, making hair more elastic and smooth. In addition, silica contributes to moisturizing the hair and nourishing it with the essential elements necessary for healthy and shiny growth. With regular use of silica pills, you will notice a clear difference in the elasticity and beauty of your hair.

**Complications of Silica Deficiency: Serious Health Effects**

Silica deficiency can have significant negative effects on the health of the body. Research suggests that low levels of this vital substance can lead to a range of health complications. The most prominent of these effects is weak bones, which increases the risk of fractures and diseases associated with osteoporosis. Silica deficiency can also cause defects in physical growth, which negatively affects overall development. In addition, silica deficiency can lead to joint pain, which affects movement and quality of life. It can also cause an imbalance in mineral levels within the body.

**Ways to use silica for hair**

There are several ways to benefit from silica to enhance hair and skin health:

You can get silica from foods rich in it, such as leafy greens, rice, avocados, tomatoes, oats, and apples. You can also take silica supplements according to the prescription specific to your condition, as they are usually used in a treatment program that lasts for 3 months.

**Sources of Dietary Silica**Although silicon dioxide, also known as silica, is not classified as an essential nutrient, the European Food Safety Authority recommends a safe daily limit of 700 mg. This mineral can be found in plant foods and drinking water. Here are some foods that naturally contain silica:

1. **Bamboo Extract** Bamboo extract is the richest known source of silica, containing 70% of it. After bamboo, horsetail, which contains about 25% of this mineral, is one of the most abundant sources of silica in the plant kingdom. The high silica content of horsetail has made it a popular ingredient in shampoos and skin care products, as well as dietary supplements.

2. **Green Beans** Green beans are a vegetable rich in silica, with one cup containing about 7 mg, which is roughly 25%-35% of the daily amount the body needs.

3. **Bananas** When it comes to fruits, bananas are the biggest source of silica, with a medium-sized peeled banana containing 4.77 mg of silicon dioxide.

4. **Leafy Greens** Leafy greens are also a good source of silica, containing significant amounts of this mineral.

5. **Brown Rice** Although all types of rice contain varying amounts of silica, brown rice tops the list with the highest amount. Three heaping tablespoons of it contain 4.51 mg of silica.

6. **Grains** Of the 18 foods with the highest silica content, 11 were grain products, with oats coming in first. Two tablespoons of oat bran contain 3.27 mg of silica.

7. **Lentils** Lentils are a protein-rich legume and a good source of silica, especially red lentils. One tablespoon of red lentils contains 1.77 mg of silica.