This article aims to clarify the effectiveness of celery juice in burning fat, while highlighting the nutritional value of this juice. The article also discusses the many benefits associated with celery juice, in addition to the health risks that some may be exposed to when consuming it. Some of these risks are related to excessive consumption of celery juice, while others are related to its components. The article also reviews Dalili Medical of eating celery and the potential risks associated with it, and provides tips on how to consume it to achieve maximum health benefits.

What is celery?

 

Celery is an aromatic plant characterized by its strong smell, and belongs to the Apiaceae family, which also includes parsley and fennel. This plant grows in the shade, which reduces the amount of chlorophyll in it.

How does celery contribute to weight loss?

 

Celery is an excellent choice for those seeking to lose weight, as it is low in calories and rich in fiber. This helps promote a feeling of fullness for long periods.

How does celery affect blood sugar levels?

 

Celery helps stimulate the pancreas to secrete insulin, which helps regulate blood sugar levels and reduces the negative effects of sugar.

What nutrients does celery contain?

 

Celery is rich in cellulose, vitamins, minerals, and beneficial plant compounds.

Is celery juice effective in burning fat?

 

Celery juice is a low-calorie drink, which makes it useful in losing weight and burning fat when replaced with calorie-rich drinks. Celery juice can be consumed before meals to increase the feeling of satiety, which helps reduce the amount of food consumed, thus contributing to burning fat and losing weight. It is also important to combine exercise with a healthy and balanced diet to achieve the best results in burning fat and losing weight. You can benefit from the list of fat-burning drinks to learn about the types of beneficial drinks, which allows you to diversify your intake and choose the most appropriate one for each individual.

**What is the nutritional value of celery juice?**

 

The following table provides information on the nutritional value of celery juice, including minerals, vitamins, and other elements, for each 240 ml cup:

| Nutrients  | Amount       |

|- ... **Benefits of Celery in Weight Loss**

Celery is a vegetable rich in essential nutrients and vitamins, which contribute to increasing the burning of calories in the body. It is also used in many recipes to get rid of excess weight. Here are some of the main benefits:

- It helps effectively and quickly in losing weight.

- It reduces sugar levels in the body.

- It contributes to reducing fat, especially in the abdomen and buttocks.

- It helps in getting rid of excess fat and cleansing the body of toxins.

- It provides the body with energy and vitality thanks to its abundant amounts of manganese.

- It contains a high percentage of fiber, which enhances the feeling of satiety for long periods and reduces the feeling of hunger.

- It is considered a diuretic and helps facilitate the digestion process.

- It contains low calories, making it an ideal choice for weight loss, and it can be consumed as juice about half an hour before or after meals.

**Benefits of Celery**

Some people use celery as a way to help lose weight, and although it is not a magic food to achieve this goal, it can be a healthy addition to the diet of people seeking to get rid of excess kilograms. The potential benefits of celery in this context are due to several factors:

- **Increased fertility**: Many studies have shown that celery has potential benefits in enhancing fertility levels in men, thanks to it containing compounds that may protect against harmful substances that affect sperm production.

- **Cancer prevention**: Celery contains flavonoids and vitamin C, in addition to a group of antioxidants that help combat oxidative stress in the body, which is one of the factors contributing to cancer.

- **Blood pressure management**: Phthalides contribute to improving the comfort of arterial walls, which enhances blood flow in the body and helps maintain normal blood pressure levels, according to a study conducted using celery seed extract.

- **Prevention of Alzheimer's**: Celery seed extracts have shown the ability to enhance cognition and memory in humans, which may contribute to the prevention of Alzheimer's.

**Prevention of high blood lipids:** High blood lipids are a causative factor for many chronic diseases, such as heart disease and strokes. One study has shown that celery helps reduce the levels of these lipids.

**Stimulating the production of nerve cells:** Celery can stimulate the production of nerve cells, which also helps improve memory and learning, according to studies conducted on mice, without similar studies being conducted on humans yet.

**Maintaining healthy skin:** Celery contains vitamin A, which contributes to maintaining healthy skin, in addition to strengthening the immune system and supporting eye health.

**Enhancing liver health:** Liver health can be enhanced by eating celery with chicory and barley, according toSome studies support this benefit.

**Anti-inflammatory:** Celery contains twenty-five anti-inflammatory compounds, which help the body fight inflammation that causes pain. It is recommended for people suffering from arthritis and osteoporosis.

**Helps blood clotting:** Celery is useful in supporting the blood clotting process, which enhances the overall health of the body.

**Anti-bacterial:** The flavonoids found in celery contain properties that help fight bacteria in the body, and they also have the ability to treat stomach ulcers.

**Diuresis:** Research has shown multiple benefits of celery in promoting urination and getting rid of excess water in the body, so doctors recommend it for people who suffer from persistent urinary tract problems.

**Anti-inflammatory:** Celery juice contains a group of plant compounds that have proven effective in fighting inflammation, as these compounds act as antioxidants and help fight free radicals in the body.

**Blood pressure control:** Celery juice can be consumed to help maintain blood pressure within normal levels, due to its nitrate content, which contributes to lowering blood pressure and promoting heart health.

**Cholesterol reduction:** Many studies have shown a relationship between celery and lowering blood cholesterol levels, but it should be noted that these studies were conducted on animals and did not include humans.

**Body hydration:** Celery juice contains a high percentage of water, which helps hydrate the body and maintain fluid balance, thus reducing the risk of dehydration.

**Supplying the body with minerals and vitamins:** Celery juice is a rich source of minerals and vitamins necessary for the body, such as vitamin K and vitamin A, in addition to potassium and folic acid.

**Cancer prevention:** The antioxidants found in celery juice contain properties that help combat free radicals, which are considered cancer-causing factors. Therefore, this juice is considered one of the drinks that contribute to cancer prevention, in addition to its role in combating aging and heart disease.

**Balancing the gut flora:** Celery juice helps balance the gut flora, ensuring smooth bowel movements, and helps reduce the chances of constipation or diarrhea, in addition to its role in burning fat.

. **Celery contains low calories** Celery is a low-calorie vegetable, as each cup of chopped raw celery contains only 14 calories. Low-calorie foods are an excellent addition to the diet of people seeking to lose weight.

. **Celery as a negative-calorie food** Celery may be classified as a negative-calorie food. The idea of ​​negative-calorie foods suggests that the body burns more calories while digesting these foods than their actual calorie content. Although this idea seems attractive to those who want to lose weight, its validity is still controversial. The scientific evidence supporting the concept of negative-calorie foods is very limited.

**. Celery is rich in fiber** The potential benefits of celery in slimming are due to its fiber content, as each cup of raw celery contains 1.6 grams of dietary fiber, making it a vegetable rich in fiber.

Fiber helps in losing weight by:

- Suppressing appetite and promoting a feeling of fullness for longer periods, which may lead to eating less food.

- Improving digestion, and combating constipation and diarrhea.

**. Celery is rich in water** Celery is a vegetable rich in water, and water is very important in the slimming process, as it can help in:

- Moisturizing the body and combating dehydration, as dehydration can lead to low energy levels, which negatively affects a person's ability to engage in physical activities that promote weight loss.

- Promoting the burning of calories even while resting.

- Promoting the process of burning fat in the body.

- Reducing appetite, which leads to reducing the amount of calories consumed daily.

- Improving the body's ability to get rid of waste and urine, which helps combat constipation, bloating, and fluid retention, which are factors that may contribute to weight gain.

Are there any harms to celery juice?

 

**Poisoning:** Celery juice contains a chemical known as psoralen, which reacts when exposed to sunlight, increasing the skin's sensitivity to ultraviolet rays, and increasing the risk of skin inflammation and damage.

**Food allergies:** Some people are allergic to celery juice, which leads to multiple skin reactions, in addition to digestive disorders and respiratory problems. In some cases, celery juice can cause serious allergic reactions.

**Increased blood pressure:** Celery juice is a drink rich in salts, which can lead to high blood pressure and fluid retention in the body. These risks appear when consuming large amounts of celery juice.

**How ​​to use and eat celery**

 

Celery is an essential ingredient in many healthy recipes, in addition to the possibility of using celery drink as a means of burning fat, as mentioned earlier. Some of the most prominent recipes that can be prepared using celery are:

. **Creamy celery soup**: This soup includes a group of ingredients in addition to celery, such as: butter, chopped yellow onion, chopped garlic, flour, chicken broth, whole milk, salt, sugar, and freshly ground black pepper.

. **Celery salad with radishes**: This recipe is prepared by chopping the celery roots and stems and mixing them with radishes, then adding other ingredients such as: leeks, lemon peel, olive oil, fresh lemon juice, parsley, and salt.

. **Celery with fruits**: A dish of celery with fruits can be prepared by chopping the celery stems, thenCinnamon**: Many people prefer to add cinnamon to the celery recipe for weight loss, as this combination gives amazing results in the field of weight loss.

**Suggested ways to benefit from celery in the weight loss process**

You can include celery in your diet in several ways, including:

 

1. Healthy celery smoothie You can prepare a celery smoothie for weight loss using one of the following recipes:

First recipe:

Mix the following ingredients in a food processor:

- A celery stick

- A third of a cup of carrot juice

- Half a cup of tomato juice

- Half a cup of cucumber

- Half a cup of green spinach leaves

- A cup of ice

Second recipe

Mix the following ingredients in a food processor:

- A third of a cup of chopped celery.

- A third of a cup of chopped pear.

- Two tablespoons of honey.

- A tablespoon of lemon juice.

- A quarter of a tablespoon of lemon zest.

- A quarter of an avocado.

- Half a cup of coconut milk.

- A cup of ice.

**Celery Soup Recipe for Weight Loss**

**Ingredients:**

- Six sticks of celery

- A quantity of olive oil

- One onion

- A liter of water

- A tablespoon of olive oil

- A teaspoon of flour

- A small amount of spices, coriander and bay leaf

**Method:**

1. We start by heating the oil in a pot over the fire, then add the celery and onions cut into small pieces.

2. Add water to the mixture, then add the spices and coriander.

3. Leave the mixture on the fire until it boils completely, then add a spoonful of flour to make the soup thicker.

4. Add the bay leaf and spices as desired, then mix the ingredients in an electric blender until we get a smooth consistency.

5. It is preferable to eat the soup three times a week to achieve the best results in weight loss.

**Celery with lemon recipe for weight loss**

**Ingredients:**

- Juice of four lemons.

- One celery stick.

- Two cups of water.

**Method:**

1. Cut the celery into small pieces.

2. Add lemon juice to the chopped celery in an electric blender.

3. Add water to the mixture, then mix well and filter to get the juice.

4. Store the juice in a tightly sealed container in the refrigerator, and it is recommended to drink a cup of it daily.

**Celery with zucchini recipe for weight loss**

**Ingredients:**

- Half a zucchini.

- Two celery sticks.

- A little honey.

- Two pieces of pineapple.

- A tablespoon of bran.

**Method:**

1. Cut the celery and zucchini into small pieces, then mash the celery with the zucchini.

2. Grate the pineapple and mix with the celery and zucchini.

3. Add the bran to the mixture, then mix well with a cup of water in an electric blender until we get a homogeneous mixture.

4. Add honey after filtering the mixture, then pour it into cups designated for juice.

5. It is preferable to drink this juice on an empty stomach half an hour before a meal.

**Tips for buying and storing celery**

**Steaming it:** It is preferable to steam celery to preserve its flavor and almost all of its nutrients.

**Eat it within five to seven days:** To get the most out of its nutritional benefits.

**Cutting:** It is recommended to cut celery just before cooking or serving to preserve its nutritional value.

**Crunchy leaves:** The leaves should be crisp and fresh, and avoid buying celery that has yellow or brown spots.

**Strong stalks:** Look for celery with strong, straight stalks, as they should break easily when pulled, and should not bend.

**Eat the leaves:** Don't throw away the leaves, they are rich in calcium, potassium and vitamin C. Because they don't store well, it's best to consume them within a day or two of purchase.