Tangerine is one of the most delicious types of oranges, and it is grown in European countries and other regions around the world. It is characterized by its strong sweet taste and distinctive aromatic smell, which is used in the treatment of many diseases. You can, Dalili Medical, continue reading the article to discover its wonderful benefits and ways to use it.

**Is Tangerine Oil Safe?**

 

Tangerine essential oil, like any other essential oil, is considered safe when used in the correct way. However, it is always advisable to obtain medical advice before adding it to your health or treatment regimen, especially if you suffer from any specific health condition or during pregnancy and breastfeeding.

**Components of Tangerine Oil:**

 

Tangerine oil is extracted from the peels of tangerines, and contains a variety of chemical compounds, such as: alpha-pinene, alpha-tugone, beta-pinene, limonene, camphene, citronellol, geranyl, terpunelene, nerol, myrcene, linalool, terpineol, anthranilate, citral, gamma-terpinolene, and methyl-N-methyl.

**How ​​to make tangerine oil:**

 

The oil is extracted directly after harvesting the fruits in the summer, where the ripe fruit is used. The peels are pressed to extract the oil, and the color of the oil varies depending on the type of tangerine and the country of origin, as tangerine oil may be golden yellow, red, or green.

**How ​​to use tangerine oil:**

 

- Tangerine oil can be used alone or mixed with other oils with similar properties to enhance its effectiveness. The oil is used topically, but excessive use should be avoided to avoid any side effects. It is preferable not to use it during pregnancy and lactation, or for children.

- It is necessary to perform a sensitivity test on a small area of ​​the skin before starting to use it, to avoid any allergic reactions to its components. It is recommended to follow the same procedure before using any type of oils on the skin, and exposure to sunlight should be avoided after using it.

- Tangerine oil is considered one of the best oils used in massage sessions, as it helps relieve tension and contributes to relaxing the body's muscles.

**Ways to use tangerine oil to hide cellulite:**

 

To get rid of cellulite, it is recommended to apply tangerine oil to clean skin daily in the evening, with a circular massage motion counterclockwise. Leave the oil on the skin all night. It is preferable to repeat this process once a day for a week to achieve the best results. When using tangerine oil on the skin, as well as most other natural acidic oils, exposure to sunlight should be avoided, as these oils may increase the skin's sensitivity to light, which exposes it to the risk of burns. The skin may also be irritated or blisters may appear when exposed directly to sunlight. So, it is best to stay in the shade after applying tangerine oil to avoid any side effects. In general, tangerine oil is completely safe, non-toxic and non-irritating for all skin types, so there is no need to worry. It is an excellent way to get rid of free radicals and other toxins. You can also use it as an additional boost to help you fight infections. Moreover, tangerine oil helps stimulate the digestive system, and helps balance the natural acids in the stomach and digestive juices.

**Benefits of tangerine oil**

**Nourishing the scalp** Tangerine oil is characterized by its ability to penetrate deep into the scalp, which helps nourish the hair follicles from the inside. This is different from superficial treatments that may wear off quickly or do not provide lasting benefits. Tangerine oil can be considered your best friend for healthy hair, thanks to its richness in vitamin B12.

**Hair moisturizing:**Tangerine oil is ideal for moisturizing hair and preventing breakage, in addition to stimulating hair growth by opening the pores in the scalp and stimulating blood circulation. This means that more nutrients can reach the hair follicles.

*Promoting hair growth:** Tangerine oil contributes to promoting hair growth and improving its appearance, as it gives it vitality and shine thanks to its abundant amounts of vitamins "A" and "B16". It also helps delay the appearance of gray hair. To obtain these benefits, you can add tangerine juice to hair oil and massage the scalp well, then leave it for fifteen minutes before washing the hair with lukewarm water, which leads to soft hair.

**Strengthening hair** Tangerine oil works to strengthen hair by adding two drops of it and one drop of rosemary oil to a teaspoon of castor oil or olive oil. The mixture is distributed on the hair roots and left for 30 minutes before rinsing it.

**Treating dandruff:** Tangerine oil helps treat hair problems, especially dandruff, and works to prevent its recurrence.

**Anti-inflammatory properties:**If you are looking for a natural treatment for joint problems and swollen muscles, the anti-inflammatory properties found in tangerine oil may be very useful.

- **Improving sleep quality** Tangerine oil has soothing properties that contribute to improving sleep quality when inhaled, and it also enhances your feeling of relaxation.

- **Rich in antioxidants** The benefits of tangerine oil also include fighting free radicals that lead to cell damage in the body in general, and the skin in particular. Therefore, it is recommended to add it to the diet or use it directly on the skin.

- **Promoting heart health** The antioxidant properties of tangerine oil can contribute to improving cardiovascular health.

**- Boosting the immune system** Citric acid, which is abundant in all citrus fruits, is one of the main components of tangerine oil, as it plays an important role in boosting the immune system.

**Preventing the spread of cancer** Tangerine oil has shown remarkable effectiveness in inhibiting the growth and spread of cancer, thanks to its high content of limonene. In a laboratory study conducted on two types of human cancer cells (lung cancer and liver cancer), tangerine oil showed an anti-cell proliferation effect in both types. Interestingly, tangerine oil had an anti-tumor effect.Powerful than limonene alone. The anti-cancer properties of limonene have also shown positive results against other types of cancer such as breast cancer and stomach cancer. In addition, limonene helps improve survival rates in lymphoma patients after treatment.

**Harms of tangerine oil**

 

Tangerine oil does not cause harm if used moderately, as it has many benefits. However, excessive use should be avoided. When used on the skin, it is recommended to perform a sensitivity test by placing a small dot on the skin and leaving it for 24 hours, as some skin types may react to it and cause irritation or sensitivity. It is also preferable not to expose the skin directly to sunlight after using it, as this may lead to unwanted photo-reactions.

**Using Tangerine Essential Oil**

Although tangerines and mandarins are similar, and are often used interchangeably due to their close relationship, be sure to use essential oils extracted from the citrus reticulata and not the tangerine to get the health benefits.

- **Temporary Mood Booster**: Place a drop or two in the palm of your hand, rub your hands together, and inhale deeply.

- **Promotes Good Sleep**: Using an essential oil diffuser, add 2 drops of tangerine oil with 2 drops each of lavender oil, Roman chamomile oil, and clary sage oil.

Anti-Aging and Skin Treatment: Dilute 12 drops of tangerine oil with 1 ounce of your favorite carrier oil to help reduce signs of aging, such as fine lines and age spots.

**Citrus Oil Air Freshener:** Add 10 drops of tangerine oil, 7 drops of lemon oil, 4 drops of grapefruit oil, and 3 drops of cedarwood oil to ½ cup of water, then pour the mixture into a small spray bottle.

**All-purpose Household Cleaner:** Combine 2 cups of white vinegar with 2 cups of water and 30 drops of tangerine oil in a large spray bottle.

**Fruit Fragrance:** Mix tangerine oil with other citrus scents, as well as floral, woody, spicy, and herbal scents. You can mix 3 drops of tangerine oil with 3 drops of neroli oil and 2 drops of cedarwood oil.

**Soothing Bath:** Add 2 drops of tangerine oil, 2 drops of geranium oil, 3 drops of lavender oil, and 4 tablespoons of coconut oil to a bathtub filled with warm water.

**Fabric Spray:** You can spray your pillows and sheets with this mixture: 1 cup distilled water, 1 tablespoon witch hazel, and 25 drops of tangerine oil.

**Massage Blend:** Relax your body and mind with this natural massage blend: 2 drops tangerine oil, 14 drops lavender oil, 7 drops valerian oil, 4 drops sandalwood oil, 3 drops Chinese rose oil, and ½ cup grapeseed oil.