You may find it difficult to control the tears that stream down your cheeks, and you are looking for a way to hide the deep sadness that is overwhelming you. Therefore, you may resort to covering your face to hide your pain in the pillow, so that your partner does not notice your severe crying fits after reaching the peak of sexual ecstasy, as you feel that depression has crept into you and made you despair. These negative feelings have stimulated your tear glands to cry after the end of the intimate relationship between you. Although things are going well, this is what is known as "post-coital depression". In our next article, we will review Dalili Medical  the disorder of sadness that occurs after intercourse.

What is post-coital depression?

 

Post-coital depression is a psychological disorder that affects one of the partners after reaching the peak of sexual satisfaction. Sometimes, some may show aggressive tendencies towards the other party after having sex, even if the intimate relationship was satisfactory and fulfilling for both parties. Although this psychological disorder is not very common, many studies indicate that this phenomenon is more prevalent among women.

Do men suffer from it without women?

 

Some people believe that postcoital depression is limited to men or women, but the truth is that this disorder can affect both sexes. Postcoital symptoms appear in both men and women, the most common in women include mood swings and sadness, while men suffer from feelings of unhappiness and low energy.

**How ​​to relax during intimacy?**

 

Relaxation during intimacy can be achieved in several ways, the most prominent of which are the following: The wife must completely empty her mind of any thoughts, whether disturbing or positive. It is important to choose a comfortable place that suits both spouses. The wife can also perfume the room with her favorite perfume, preferably a romantic and calm perfume. She should not be concerned with the appearance of her body, her weight, or her beauty, but should focus on the moment that brings her together with her husband and what happens during it. It is preferable to use a type of oils designed for the body to enhance relaxation. If you continue to feel uneasy despite trying these solutions, it may be worth consulting a medical professional.

**Prevalence of Postcoital Disorder (PCD)**

 

Research on PCD is limited, making it difficult to determine how many people suffer from it. In a 2015 study titled “Postcoital Disorder: Prevalence and Psychological Correlates,” a sample of 230 women included 46% of participants who reported experiencing PCD symptoms at least once in their lifetime, while 5.1% reported experiencing these symptoms several times in the past four weeks.

As for men, a 2018 study titled “Postcoital Disorder: Prevalence and Correlates in Males” found that 41% of 1,208 male participants reported experiencing PCD in their lifetime, while 20.2% reported experiencing symptoms in the past four weeks. Between 3% and 4% of the sample reported experiencing postcoital depression (PCD) on a regular basis.

What are the causes of postcoital depression?

 

A recent study showed that 46% of women feel depressed or sad after intercourse, at least once in their lives. The most prominent reasons that may lead to a partner feeling sad after sex are:

. **Not being ready for sex**: Entering into an intimate relationship without being emotionally or physically ready may lead to feelings of sadness or depression after the end of the relationship.

. **Hormonal changes**: After intercourse, hormonal changes occur in a woman's body, such as a decrease in estrogen and progesterone levels, and these changes may affect mood and cause psychological disorders.

. **Psychological factors**: The experience of intercourse may lead to feelings of emotional tension or anxiety in some individuals, which may be reflected in their psychological state and lead to feelings of sadness or depression.

. **Social pressures**: There may be social pressures associated with intercourse, such as shyness or anxiety about sexual performance, and these pressures may contribute to the emergence of depression after intercourse.

. **Reasons related to upbringing**: Depression that occurs after intercourse may be the result of upbringing that instills shyness about sex and contempt for the body, which leads the individual to feel that his needs are less important than those of his partner, and thus does not seek to satisfy himself or achieve happiness, and does not pay attention to reaching orgasm.

**Hormonal response** The body experiences a sudden increase in hormone levels during moments of excitement and orgasm, followed by a period of noticeable decrease in these levels. This decrease may lead to negative emotional feelings. Uncertainty about the success of the relationship plays a role in the negative feelings that a person may experience after sex. This is especially evident when the individual believes that having sex will contribute to improving the relationship. If you are in an unsatisfying relationship, feel resentful of your marriage, or suffer from frustration due to your partner’s behavior, these feelings may reappear during and after sex, making you feel sad. Negative communication after sex can also exacerbate these symptoms.

**Not Ready for Sex** Feeling depressed after sex can simply be a result of a person not being physically or emotionally ready for sex. Feeling guilty or feeling emotionally disconnected after sex can indicate a lack of real connection between the two parties.

**Sexual Socialization** The perception that a person has about sex can be affected by socialization, as they may become accustomed to feeling ashamed of sex, leading to symptoms of sadness and depression after each sexual experience.

**Thinking about pregnancy**: Thinking about pregnancy is consideredOne of the most common things that can ruin an intimate relationship is fear of pregnancy or desire to get pregnant. You may find it difficult to stop thinking about pregnancy after having sex, but remember that you have done what you can, and that thinking will not increase the likelihood of pregnancy or prevent it, but it may spoil enjoyable moments with your husband that will not be repeated.

**Dissatisfaction with intimate performance**: If one of the spouses has certain expectations about intimacy, and these expectations do not match reality, this may lead to a feeling of frustration after the relationship ends. The solution in this case lies in honest communication with the partner, and sharing thoughts, expectations and fears related to intimacy. Opening channels of communication and breaking barriers between spouses is the key to a successful intimate relationship.

**Sexual performance** Some people may feel negative feelings after having sex, related to their body and their anxiety about their partner's opinions about it. In addition, there may be anxiety about sexual performance and the partner's opinion of this performance, which can lead to feelings of anxiety and depression in some.

**Accumulation of problems between spouses** Marital disputes greatly affect the quality of the intimate relationship, which increases the likelihood of feeling negative feelings after it ends. This happens especially when disputes are not resolved or discussed naturally, which leads to the accumulation of negative feelings. It is important to agree with your partner to periodically resolve any disputes between you, even if they are simple, to avoid the accumulation of negative feelings that may appear at inappropriate times. Often, the intimate encounter ends before the wife reaches the stage of satisfaction, which makes her feel frustrated due to the speed of the end of the relationship and her distancing herself from her husband. The situation worsens when the husband rushes to the bathroom after the end of the relationship or turns to sleep. It is important to talk to your husband kindly and wisely, and to express your feelings to him in a special way, and tell him that you are not satisfied yet. Do not forget that the language of the eyes is able to convey feelings to the heart without the need for words. Misconceptions about the intimate relationship lead to emotional disturbance and feelings of sadness or frustration after it ends, such as believing that having an intimate relationship is considered a "shame" or the like. It can be difficult to overcome long-held beliefs, but over time, instinct will prevail and the barriers between the couple will melt away, and they will discover that they are each other’s safe haven.

**Feeling happy** You may have experienced moments of tears of joy at events such as weddings or the birth of a child. The same can happen during or after sex. Believe it or not, you may cry during sex simply because you feel overwhelmed with happiness. This may be due to having sex with a partner you deeply love, or because you are truly enjoying the experience, or perhaps because you have had the best sex of your life. If you haven’t had sex in a long time, or have been waiting for this moment for a while, your feelings may be more intense.

**Feeling confused** If you have work, life, or other personal issues that are troubling you, this can affect your experience during sex. During these moments, your body is constantly secreting a mixture of hormones. When hormone surges combine with stress or anxiety, it can lead to crying. Some people have a condition known as sexual performance anxiety, which can cause them to cry during sex. Research suggests that sexual performance anxiety affects 9% to 25% of men and 6% to 16% of women.

Were there mixed signals from your partner? Did you think things were going one way, but they went another way? Did you tell them you didn’t like something, but they did it anyway? Did you think you were providing pleasure, but they were clearly unsatisfied or upset?

Unresolved issues and emotional confusion in a relationship can greatly affect your sex life. You may have conflicting opinions about the nature of the relationship or how your partner feels about you. Sex isn’t always a great experience, and sometimes one of you may feel disappointed or confused, which can lead to tears.

**Feeling heavy or stressed in your body's response**Strong physical sexual pleasure can be overwhelming, such as experiencing the most powerful orgasm of your life, or perhaps your first experience with multiple orgasms. So, it's not unusual to cry after sex. On the other hand, you may feel confused if your body doesn't respond as you hoped, or if you were expecting a great sexual experience and didn't get the ending you were looking for, which can leave you feeling frustrated and stressed enough to cry.

What to do if you cry during or after sex?

 

If you experience physical pain or discomfort before, during, or after sex, it's best to consult a doctor. There are many treatable causes.

If not, think about why you're crying.

Here are some questions to ask yourself at this point:

- Was it just a few tears or real crying?

- Did you experience any physical or emotional reactions after crying?

- What was going through your mind when you started crying? Were your thoughts positive or negative?

- Are you experiencing an abusive relationship or experience?

- Does crying help relieve or increase stress?

If your answers indicate feelings of love or physical pleasure, there is no need to worry. Shedding a few tears or even crying is nothing to worry about.

If your answers indicate emotional problems in your relationship or in the bedroom, here are some steps you can try:

1. Set aside extra time to review these questions again the next day, when you have a chance to relax and explore your feelings more deeply.

2. Talk to your partner, and begin to address the conflicting issues in the relationship, which may contribute to improving your sex life.

3. Discuss sex openly. Express your desires and rejections, while being careful to avoid criticism, and encourage the exchange ofPoet and ideas to enrich your sexual experience. It may be embarrassing, but it is worth the effort.

If this process leads to painful feelings or unresolved trauma, don’t ignore the importance of crying as a way to express your feelings.

What to do if your spouse cries during sex?

 

It can be confusing to see your spouse cry, and it may make you feel guilty. So, here are some steps you can take:

- Ask gently if there is something bothering them, while avoiding being aggressive.

- Offer support and comfort, but respect their wishes if they need some time alone.

- You can discuss the topic later in a calm atmosphere, and listen to them respectfully. Don’t pressure them to talk if they are not ready. Sometimes, your spouse’s crying during sex can be a sign of deep feelings or emotional issues related to your relationship.

- Avoid pressuring them to have sex again. It’s important not to rush into resuming intimacy until you both feel you’ve reached a mutual understanding about what happened.

- Ask how you can be supportive, and offer empathy and care.

**Tips for Dealing with Grief After Sex**

If you’re feeling sad after sex and haven’t had an orgasm, it could be sexual frustration and disappointment. But there are simple steps you can take to help:

1. **Learn about your body**: Make sure you understand what your body needs and what makes it feel good.

2. **Explore your options**: If you’re not sure what makes you feel good sexually, you could try masturbation as a way to discover what works for you.

3. **Communicate with your partner**: If you know what makes you feel good, don’t hesitate to share this information with your partner.

4. **Don’t be ashamed**: Don’t apologize or be embarrassed, and don’t suffer in silence. It’s important to ask your partner for help in meeting your body’s needs.

**Signs that your husband is happy after intimacy**

 

There are some signs that indicate your husband's happiness after the end of the intimate relationship between you, here are the most prominent:

1. **Emotional and verbal communication after the relationship**This is considered one of the most prominent signs that indicate your husband's happiness. If he feels comfortable and happy after the relationship, you will notice that he tends to talk to you kindly and tenderly, and he may share his feelings about that moment with you.

2. **Staying by your side for a longer period after the relationship**When your husband feels happy after intimacy, he often prefers to stay close to you for a longer period. This desire for closeness reflects his feeling of comfort and his desire to continue physical and emotional communication with you. This may include relaxing next to you on the bed, talking quietly, or even hugging. These moments after the relationship are full of intimacy, and if you notice that he is not in a hurry to get up, this means that he finds great happiness in your closeness.

. **Smiling and psychological comfort**Smiling and psychological comfort are among the most prominent signs that reflect happiness after intimacy. A genuine smile on his face is evidence that he feels comfortable. In addition to the smile, you can notice that his features appear calm and relaxed, without any signs of tension or anxiety. Psychological comfort is a strong indicator of a husband's satisfaction, indicating that the relationship was harmonious and full of happiness.

.** Initiating more intimacy** When your husband feels happy after intimacy, he may seek to enhance intimacy and physical closeness between you. This closeness does not necessarily mean that he wants a new intimate relationship, but rather an expression of satisfaction and happiness and his desire to continue this feeling for a longer period. This indicates that he feels a strong emotional connection with you.

.** Thinking about the future and planning together** It is one of the signs that your husband is happy, if you notice that after the relationship he begins to discuss future projects that concern you, such as vacation plans or talking about the future after intimacy. This reflects his desire to strengthen the relationship and make it stronger.

**Tips to Boost Your Husband's Happiness After Sex**

 

Here are some tips from relationship experts that can help boost your husband's happiness:

1. **Constant and open communication**Communication is the foundation of any successful relationship. After sex, it is essential to be a good listener and express your feelings honestly. Talk to your husband about what you prefer in the relationship, and listen to his desires and needs. This type of open dialogue enhances trust and understanding between you, making the intimate relationship more harmonious.

2. **Pay attention to the small details**Small details make a big difference in a marital relationship. Make sure to take into account the things that matter to your husband, such as preparing the bedroom comfortably, or preparing his favorite drink after sex. These simple gestures reflect your interest and desire to make him happy, and contribute to strengthening the relationship between you.

.**Expressing love and gratitude** Don't hesitate to show your love and gratitude to your husband, as expressing your appreciation for the beautiful times you spend together strengthens the relationship. Express your happiness with his presence in your life, as showing emotions strengthens the bond between you.

.** Caring for appearance and personal hygiene** Taking care of your appearance and personal hygiene are essential factors that increase your attractiveness in the eyes of your husband.

.** Respecting the privacy of the intimate relationship** The intimate relationship between spouses is considered a private and sacred matter, so it is necessary to maintain its privacy and not share its details with others. Respecting this privacy enhances trust and makes your husband feel safe and comfortable in your relationship.

**Ways to enhance intimacy and increase marital happiness**

 

It is necessary to work on improving your relationship continuously. Here are some steps that may help you:

1. **Balance between love and desire**There must be a balance between love and desire in the marital relationship. Expressing love through daily words and actions enhances intimacy between you, while desire adds a special and vital character to the relationshipAqah. Make sure that your relationship is full of love, and that desire is a natural part of your married life.

2. **Taking care of time together** Allocating time together between you and your husband away from the pressures of daily life enhances intimacy. This time can be dedicated to talking, relaxing together, or even planning a fun activity. Taking care of time together strengthens the emotional bond between you and brings you closer to each other.

3. **Frankness in expressing desires**It is important to be frank in expressing your desires and needs in an intimate relationship. Frankness helps achieve understanding between you and makes the relationship more harmonious. Don't hesitate to discuss what you like and don't like in your relationship with your husband, as this will help improve the experience for both of you.

4. **Get away from routine** Routine can be a silent killer of intimacy, so try to introduce some changes in your marital life, whether it's by trying new things in intimacy, or setting aside time to spend romantic moments together. Getting away from routine renews the relationship and increases its happiness.