There is a common advice of women's health, where they are given to girls and women who are facing their period with menstrual periods and painful contractions. This recommendation is to drink warm drinks that help relieve pain and soothe the uncomfortable spasms. There are many options available, such as anise, peppermint, chamomile, and cinnamon, all of which are rich in essential nutrients that women need during this sensitive period. And to add a new touch, we also suggest drinking water soaked in the ring, as this magical drink contains many benefits that help overcome the discomforts caused by menstruation. In our next  Dalili Medical. , we will discuss the benefits and harms of eating the penis during menstruation.

Are we Hu Nabat al-Halba?

Fenugreek is a small golden-brown seed inside the pods of a white flower growing on a plant up to a height of 2-3 feet (60-90 cm). It is considered effective in helping to treat a number of diseases in both men and women, as some are used to relieve menstrual cramps, and to treat sexual problems, prostate enlargement, diabetes, and high cholesterol levels. However, there is no scientific evidence to support these uses.

**The nutritional value of the ring**

100 grams of fenugreek seeds contain 325 calories, and below are the details of their nutritional value:

- Water: 9 ml

- Protein: 24 grams

- Carbohydrates: 60 grams

- Fats: 6.5 grams

- Fiber: 25 grams

- Hadid: 34 million

- Vitamin B6: 0.7 mg

- Calcium: 177 mg

- Vitamin B2: 0.365 mg

- Phosphorus: 300 mg

- Magnesium: 192 mg

- Alpotassium: 771 mg

- Copper: 1.15 mg

- Vitamin A: 62 international units

Selenium: 6.5 micrograms

- Folate: 58 micrograms

- Vitamin B1: 0.325 mg

- Zinc: 2.75 mg

- Vitamin C: 3.5 mg

- Sodium: 65 mg

**How ​​to use Halba to treat menstrual disorders**

It is recommended to eat Halba before the period of menstruation for a few days, at the rate of two cups a day, one cup in the morning and the last one in the evening. It is preferable to stop eating the ring when menstruation begins.

**What is the right amount of my ring?**

 

The appropriate amount of ring varies according to the age group. Adults can take fennel seeds in doses ranging from 5 to 10 grams per day by mouth, for a period of up to 3 years. As for fenugreek seed extract, it can be used in doses between 0.6 and 1.2 grams per day. For lactating women who want to increase breast milk production, it is preferable to consult a doctor or lactation consultant to determine the appropriate dosage. In general, one capsule (610 mg) can be taken three times a day.

To prepare Halba tea, you can add three teaspoons of Halba beans to one cup of boiling water, and you can drink this tea three times a day. If you suffer from a certain health condition, it is better to consult a doctor to determine the appropriate dosage for your condition.

Does taking Halba affect pain relievers during menstruation?

 

Many women accept taking mild pain relievers during menstruation to relieve pain and contractions associated with it. However, you should pay attention to the fact that the consumption of Halba may interfere with some diabetes medications, as it can affect anticoagulants and increase the risk of blood clots. Despite this, there are no studies indicating the existence of a negative effect of the ring or conflicts with the medicines during this period. I am the pain relievers that can be used without worrying about al-Halba Najd al-aracetamol, ibuprofen, aldiclofenac, imifenamic acid, and valnaproxin.

Does the ring help in regulating menstruation?

Halba is a dried seed that can be eaten ground and dissolved in water, or boiled in water with the addition of honey and then drunk hot. The benefits of ringworm in regulating menstruation can be summarized as follows:

- Halba Al-Masluqah contains al-Brostaglandin compounds that contribute to the regulation of women's menstrual cycle.

- Helping the ring to speed up the process of rejecting toxins and pollutants from the woman's body resulting from the processes of metabolism and food digestion.

- The effect of the ring on reducing blood clotting and clotting, which increases the average blood flow from the uterus during menstruation.

- It contributes to the consumption of halba during the period of menstruation or before in reducing the inflammation that affects the sensitive organs and the uterus.

- It helps to eat boiled milk to increase the contractions of the uterus, which increases the rate of blood rejection and removal of damaged tissues and cells in the uterine wall.

**The benefits of ringworm for the uterus and ovaries**

Halba is considered to have multiple benefits for the uterus and ovaries, whether it is used as a drink or in the form of a fine powder or as an addition to foods. The most prominent of these benefits are:

1. The contribution of the ring in cleaning the uterus from frozen blood and dead cells, which reduces the possibility of bacterial reproduction and reduces inflammation.

2. The function of the ring to protect the uterus from cancer and malignant tumors that affect women.

3. The ring helps to strengthen the contractions of the uterus during menstruation, which makes it easier to expel the evil blood.

4. Enhancing the ring of the ovaries and assisting in the regulation of ovulation dates for women.

5. Contributing to increasing women's fertility and improving chances of pregnancy and childbirth

6. Enhancing the sexual desire of women and helping them to overcome their sexual desire.

7. The ring contains vitamin A and vitamin C, in addition to a group of vitamins and minerals that contribute to the protection of the uterus from infection.

8. It helps in the prevention of ovarian cysts, which is a disease that delays reproduction and causes temporary infertility in women.

**Benefits of ringworm during menstruation**

- **Relief of disturbing menstrual cramps** When your period is approaching, your anxiety and stress levels will increase, as you wait for those painful contractions that will delay your ability to perform daily tasks and household responsibilities. In this case,It is important that you give yourself some rest and eat a cup of warm, soaked hollab, which can be an active alternative to the pain relievers available in pharmacies, whether they are prescription or non-prescription. This is due to the fact that the ring contains saponin compounds, which have an anti-inflammatory effect that helps in reducing the painful contractions that women suffer from in the abdominal area. Women who suffer from pelvic inflammatory pains due to infection can also benefit from it, due to its unique anti-inflammatory properties.

** Plays an important role in the regulation of hormones. And here the vital role and the many benefits that come to women's bodies are manifested during the treatment of this hormonal disorder and the restoration of balance during menstruation, as this is related to the increase in the levels of the hormone estrogen, which is one of the most important female sex hormones. If you suffer from disturbances in your menstrual cycle, such as menstrual irregularity, or large amounts of blood falling above the normal rate, or worsening abdominal pain, or noticing blood loss outside of the period, then taking the pill that contains prostaglandins will help you regulate your height. Dates of your period thanks to the useful features of this area.

-** Enhancing mood and increasing energy levels** It is normal to feel a decrease in energy and vitality during sensitive periods when the body needs rest. Also, the lack of exercise, physical activities, and sitting at home may negatively affect a mental state and mood, which makes one become a cheater. Here comes the benefit of Halba, as it helps to reduce the feeling of fatigue during these periods, thanks to its great powers to regulate blood sugar levels, which contributes to improving mood.

- **Activating the flow of blood in the pelvic area** In order to consciously face the drop during the menstrual period, it is recommended to drink Halba liquor as part of the list of drinks that promote the flow of oxygen-laden blood, which ensures delivery to the pelvic floor area, including the uterus, which is considered a part of Basically, I am the female reproductive system. This helps to improve blood circulation in the genitals.

**Side effects of ringworm during menstruation**
Although the use of ring during menstruation may provide some benefits, it can cause some harm. Among the possible side effects:

- Eating a cup of the ring leads to constipation.

- It can cause high blood pressure.

- Yazid's height, migraine attacks.

Some people feel nauseous.

- There is a risk of nasal congestion.

- Eating large amounts minus the height leads to significant swelling.

**Precautions for eating ringworm during menstruation**

The preference of some girls is to avoid eating al-Halba completely, and to show these cases clearly. It is recommended to do so because of the high percentage of pulses in the halba, which may affect the body after the end of the menstrual period.