When a pregnant woman experiences the loss of embryos, which is known as miscarriage, she should adhere to some important guidelines before thinking about pregnancy again, in order to ensure the health and safety of the upcoming pregnancy. Therefore, we have decided today, for a Dalili Medical , to highlight the most important rules for healthy pregnancy after the experience of giving birth to a dead fetus, while providing further explanations to maintain health.

Ma Ho Al-Milas?

Miscarriage is defined as the birth of a child without the appearance of signs of life after a certain period of time, usually related to the age of the fetus (the period between the beginning of pregnancy and birth) or the weight of the child. The definition of "28 weeks or more" is used to facilitate international comparisons of pregnancy rates, but it excludes cases that occur in the early stages of pregnancy. Therefore, since the reporting of miscarriages is often less than the actual number, the real burden of miscarriage is higher than what is believed.

- Premature delivery: the birth of a dead fetus between the 20th and 27th week.

- Late delivery: the birth of a dead fetus between the 28th and 36th weeks.

- Stillbirth: Stillbirth in the 37th week or later.

It is important to know that there are many reasons that may lead to miscarriage, such as the presence of diseases suffered by the mother during pregnancy, or the pregnant woman being less than 15 years old or more than 35 years old, or having excessive weight gain, or some genetic abnormalities.

What are the main causes of miscarriage?

 

Common causes of stillbirth include complications that occur during childbirth, prenatal bleeding (such as placental abruption), inflammation and health problems associated with pregnancy, in addition to pregnancy complications that affect the development of the fetus. The validity of these reasons is one of the common factors that lead to miscarriage.

Also, there is a relationship between the mother's health and the causes of childbirth, as it is estimated that around 10% of childbirth cases worldwide are due to obesity, diabetes, and high blood pressure. In addition, there are factors related to the mother, such as age and smoking, which increase the risk of pregnancy and childbirth problems. It is clear that improving the level of care and support and providing resources that encourage healthy lifestyles and healthy pregnancy can greatly contribute to reducing the risk of childbirth.

When does pregnancy occur after abortion?

 

Waiting is considered important to give the body enough time to rest and restore balance, in addition to the need to determine the causes of miscarriage. If the abortion is the result of certain health conditions, there may be a greater possibility of it happening again, which puts the mother and the child at risk.

What is the success rate of pregnancy immediately after abortion?

 

If there are no health problems discovered during blood tests or chromosomal tests for the couple, the success rate of pregnancy immediately after the abortion will be relatively high. However, it is preferable to wait for a period of at least three months until the body regains health and vitality, with a healthy diet.

How much time does it take to get pregnant again after abortion?

 

When you want to conceive again after an abortion, you must know that there is no strong medical reason that determines a certain period of time during which you must wait. However, most doctors advise to wait for about three months after the abortion until the body returns to its normal state and recovers a large part of its health.

**How ​​to calculate pregnancy after abortion**

 

**Menstrual Calendar** First, circle the first day of your regular menstrual cycle in your calendar. If you suffer from irregular bleeding, make a circle every day that bleeding occurs, and be careful while waiting for your regular period. The accurate registration of the menstrual cycle helps in determining the ovulation date, as the menstrual cycle returns to regularity according to the circumstances of the abortion and the complications associated with it.

**Tracking body temperature** Komi measures your body temperature all morning before doing any activity or getting up from the bed, using al-Qaidi body temperature. You must record the temperature in the menstrual cycle calendar. Ovulation can happen as soon as two weeks after the miscarriage. During ovulation, your core body temperature will rise, allowing you to track patterns. This method may not be accurate if you are suffering from fever or infection as a result of abortion. To get an accurate measurement of your core body temperature, use an oral digital thermometer or a traditional thermometer. Regardless of which option you choose, it is important to use a breathalyzer every time you take the temperature.

Ovulation occurs when you notice a slight increase in temperature, which usually does not exceed 0.5 ℉ (0.3 ℃). Ovulation occurs at the peak of her fertility in the day or two before the temperature rises.

** Daily secretions** It is important to record secretions similar to cervical mucus daily. The cervical mucus cycle coincides with your regular period, so once your periods become regular, you can rely on your cervical mucus as a sign of ovulation. Look for transparent mucus and viscous or rubbery aqueous fluids, such as egg whites; This is the fertile mucus that appears during ovulation.

**Determination of pregnancy hormone levels** It is necessary to consult a doctor to determine the level of pregnancy hormone (HCG) in every woman, as menstruation does not return to normal unless the HCG levels reach zero. This is because the pregnancy hormone prevents the production of the hormones responsible for ovulation. It usually takes about two weeks to reach the zero level of the pregnancy hormone, but it may take longer in some cases. It helps you follow this level to know when your body is prone to trying to get pregnant again.

It is possible that the first ovulation will occur after the abortion within two to four weeks. Westzohr of the menstrual period is normally after approxMy weekly ovulation. However, it may take up to six weeks for the body to fully adapt.

**The most important rules of pregnancy after the experience of giving birth, the fetus dies**

Many pregnant women are wondering if they can take certain steps to avoid this problem in the next pregnancy. Below are the most important tips that citizens should have to ensure healthy transportation:

♦ **Medical examinations** When faced with this problem, a woman must undergo some medical examinations before pregnancy again to make sure of her health conditions and ability to conceive at this time. During these examinations, the doctor will talk about a number of important matters, including:

**First: pregnancy history** The woman must inform the doctors about the problems she faced during the previous attacks, as this can help in understanding the causes of miscarriage. This information is necessary to avoid risks in the next pregnancy. However, we must be aware because the causes of miscarriage may be unknown in some cases.

**Secondly: Family History** It is also important to inform the doctor about the family history of the disease, as some diseases may be one of the main causes that affect pregnancy.

**Thirdly: Medical History** If you are suffering, my dear, from certain medical conditions such as depression, diabetes or high blood pressure, treatment of these diseases before pregnancy may help you to have a healthier and worry-free pregnancy.

**Fourth: Medicines** During this period, the specialist doctor will inform you about the safe medicines that can be taken during pregnancy, and those that must be avoided to ensure the healthy development of the fetus. If you want to get pregnant again immediately after the birth of the dead fetus, the doctor may ask Conducting some medical examinations and tests, such as blood tests and wife's hormones, in addition to analyzing the sperm of the couple, and conducting ultrasounds of the uterus and ovaries.

♦ **Intake of multivitamins** Before planning pregnancy after childbirth, it is recommended that women take one capsule of vitamins daily with 400 mg of folic acid. Taking these vitamins helps protect the fetus from birth defects in the brain and spine (neural tube defects), as well as birth defects in the mouth (such as cleft lip) and some heart defects.

♦ **Healthy Nutrition** Make sure to eat healthy foods and be active all day, to achieve a healthy weight in preparation for the upcoming pregnancy. Also, attention should be paid to the necessity of staying away from cigarette smoking and passive smoking, as this is considered one of the main causes of miscarriage.

♦ Psychological preparation ** It is important to understand that trying to get pregnant again after miscarriage or embryo loss can cause anxiety and tension in women, for fear that new attacks will affect the fate of the previous pregnancy. Therefore, the need for psychological preparation at this stage includes some of the following steps:

- Avoid worry, tension, and worry.

- Ask your spouse, family members, or close friends to help you overcome these feelings.

- If necessary, I need to consult a psychiatrist.

- Practicing mindfulness techniques such as yoga, deep breathing, and meditation, as they can help alleviate the grief caused by the loss of the previous fetus.

** Tips for getting pregnant after abortion **
After performing the abortion procedure for any reason, make sure that the person performing the operation is qualified. Try to avoid dilating and expanding the uterus, as it can negatively affect fertility.

It is important to consult a specialist doctor to discuss the appropriate time and the available means of transportation and the extent of safety.

Make sure to maintain your health and fitness by following a balanced diet.

Avoiding smoking, avoiding alcohol, caffeine and nicotine.

You can start having sexual intercourse after the end of the recovery period after the abortion, as having sex regularly increases the chances of pregnancy.

Use the ovulation test tools available in pharmacies to determine the date of ovulation, as having sex during this period increases the chances of pregnancy, and usually ovulation occurs 14 days after the end of the menstrual cycle.

Avoiding sex before ovulation for 3 to 6 days to increase the number of sperm in the husband, which increases the chances of pregnancy when ovulation occurs.

After having sex, lying on your back with legs and thighs raised using a pillow for 20 minutes, this helps the spermatozoa to reach the egg.

**tips to increase the chances of pregnancy after miscarriage**

If you want to get pregnant quickly after a miscarriage, here are some tips that may help you recover faster:

1. Avoidance of drinking sufficient amounts of fluids.

2. Avoid strenuous activities for several days, and avoid lifting weights that exceed 7 kg for two weeks.

3. Get enough sleep and follow healthy sleep habits, and pay attention to eating nutritious foods and vitamins.

4. Avoiding exercise for a week.

5. Taking antibiotics prescribed by the doctor to avoid the risk of infection.

6. Start lying down in water pools and swimming for two weeks.

7. Avoid using vaginal products such as douches, douches, and tampons for a period ranging from 2 to 4 weeks.

8. Make sure you don't have sex until you recover completely, and don't feel pressured to satisfy your partner, but talk to him about this topic.

If the miscarriage occurs after 9 weeks of pregnancy or more, you may experience leakage of breast milk, which is annoying but temporary. Wear a comfortable bra throughout the day and avoid any stimulation of the chest area.