Exercising and physical activities are the most important foundations of life at the moment, as many women turn to these activities to change their daily routine and improve their health and fitness, in addition to avoiding negative psychological factors that may lead to depression and other psychological problems. But, do you imagine, dear, that during your practice, your poem may cause some chaos and prevent you from performing your duties? It may fall on your face, which makes you have to stop and put it back on before resuming the exercise. Unfortunately, this problem will continue if you do not style your hair properly for the activities you are doing. Therefore, we will review the most important hairstyles that help you to practice daily exercises with greater comfort and without discomfort in our  Dalili Medical,  reason article today.

Is it possible to wear natural poetry links while exercising?

Let's start with one of the important questions, and the answer is yes, you can combine natural poetry and practice sports at the same time. There is no conflict between striving for physical fitness and looking beautiful.

Does exercise have an effect on natural hair extensions?

Although exercising in itself does not affect the connections of the hair, the way you interact with these connections and the care you give them before, during and after exercise determines the extent of the effect of your sports lifestyle on them. Therefore, it is best to follow the above-mentioned tips to maintain your natural hair extensions and protect them from any damage or loss during your sports activities.

What are the best types of natural hair extensions for sports?

There are many options available when looking for natural poetry links, but some of these types are not suitable for an active lifestyle that requires exercise. Therefore, we write in the best time to buy natural poetry, all lovers of sports, with the choice of accessories that make it easy to take care of it, such as bathing and combing, and interacting with it freely. It is also important that these positive connections are solid and hidden, which makes it easier to collect poetry without worrying about the appearance of connections or discoveries. And usually, we consider natural hair extensions with nano, my hair is one of the best options for sports lovers.

**Benefits of sports for poetry**Let's start with the hadith about the advantages of poetry. Exercising regularly has a positive effect on a person's health and provides many benefits, including:

**Nutrition of hair follicles:** The contribution of exercise to increase the flow of blood and blood vessels, which means that the nutrients necessary for the hair follicles reach them more quickly and efficiently.

**Increased oxygen in the scalp:** Exercise helps in providing oxygen to hair follicles, which enhances the delivery of nutrients to them faster, thus supporting hair growth.

**Al-Thafem Man Soumum:** One of the other benefits of sports is that it helps to expel toxins from the body through sweat.

**Increased production of serotonin:** The contribution of sports in reducing stress through increasing the production of serotonin, known as the hormone of happiness. This is very useful for poetry, as it reduces the possibility of suffering from depression, which can negatively affect the health of poetry.

**Prevention of hair loss:** When you exercise, you will notice that you are following a healthy diet, and you will be more aware of the types of food you eat. Also, sports make you consciously full, because it enhances the metabolism.

**Nutrition of hair follicles** The contribution of the constant movement of the blood circulation in the body, in addition to eating healthy foods, in the delivery of minerals and vitamins necessary for the hair to the scalp, which is responsible for the nutrition of the hair follicles. It can also help you with therapeutic masks suitable for all types of hair.

**Elongation of poetry** Many studies show the effect of exercise on the health of poetry, especially in the case of lengthening. As the contribution of sports in reducing shedding and nourishing the hair, which leads to getting healthy ends without breakage, thus you will get long and healthy hair.

**Removal of toxins from the body** Supporting sports and a healthy diet as we mentioned, and improving blood flow, which helps in removing toxins from the body. These substances may have a negative effect on the health of the hair and skin, so you will get a healthy appearance of the hair.

**Perfect poetry while exercising**There are some hairstyles that favor confidence during exercise, as they help protect hair from damage caused by sweating and contribute to increasing the flow of oxygen to the scalp. Among these explanations:

**Zeel Hasan Al-Maatzay** The Zael Hasan Al-Maatzay hair style is the best option for exercising, as it keeps the hair away from the face and provides comfortable freedom of movement. This hairstyle allows you to focus on the exercise without being disturbed by the flying hair.

**My inspiration for celebrities:** The sports star Serena Williams uses the high horsetail hairstyle to enhance her looks on the field, which helps her to stay focused and comfortable during matches.

**Al-Jadael al-Diqa** The number of Al-Jadael is one of the wonderful interpretations that preserve the order of poetry and are stable during intensive exercises. You can try different types of braids, such as French or Dutch braids, which add a touch of elegance to your athletic look.

**My inspiration for celebrities:** Tennis player Naomi Osaka, Tafzel Jadael al-Diqa, which is used to maintain the stability of poems during matches and training.

**The high bun** The high bun is considered one of the ideal styles that provide maximum comfort during exercise, especially in exercises such as yoga or pilates. It guarantees the survival of your poem away from your face, which helps you to concentrate better.

**My inspiration for celebrities:** The international star Jennifer Lopez trusts the high bun during exercise, which reflects the style of AlAttention to comfort and performance.

**The styles of Al-Mansdal poetry with Al-Arbatah al-Rijthah**

If you prefer to leave your poem alone, then hiring sports shoes is an ideal choice. It helps to stabilize the poetry in the place without the need for complicated hairstyles.

**My inspiration for the celebrities:** The appearance of the gymnast, Simon Biles, is often accompanied by comfortable poems, which guarantee her comfort and outstanding performance during competitions.

**Altokat al-Morboutah** It is considered a practical and easy hairstyle to keep the hair away from the face. This hairstyle is ideal for exercises that require active movement.

**My inspiration:** Chrissy Teijin depends on the related attokats to fix the poems in an ideal way during trainings and matches.

**Zeil Al-Samkah Hairstyle** If you are looking for a unique style of hair braids, then the Zahil Al-Samkah Hairstyle is the perfect choice. It's a beautiful and easy hairstyle, it gives you a thin, feminine look and keeps your hair warm during the workout, and it's especially suitable for long hair.

**The messy bun hairstyle** The messy bun hairstyle is ideal for long poetry, and it is an excellent choice for gym and sports club exercises. All we have to do is form an irregularly high bun, then fix it using hairpins or hairpins.

**Faqaa's Horsetail Hairstyle** If you are looking for an innovative touch to the traditional horsetail while exercising, then the al-Faqaa'a horsetail hairstyle is the ideal choice. This is a simple but elegant hairstyle, where you can do a normal horse shoe and then form bubbles and fixings with rubber bands.

**Hairstyle braided on the side** To add a lively touch to the ponytail, you can rely on the side braid that extends along the forehead. This description will help you to maintain your poetry steadily and safely during the exercises in Al-Jim.

**Dual Braids Style** Double braids are considered to be one of the common styles in Al-Nawadi sports, because of their simplicity and elegance, in addition to their ability to actively protect poetry. This hairstyle is suitable for short and long hair and all types of hair.

**Kunukda hairstyle**Kunkad hairstyle is considered as one of the ideal options for long hair while going to the gym or the club. For actions, a tribe is divided into two parts by a poet, then a part is divided into two parts. After that, pull the left part up and replace it with the right side, then pull the last part down and replace it with the left side. Repeat this process until the cake is completely formed, then record it using hairpins.

**Horsetail hairstyle with connecting wires** Bring back childhood memories with this fun hairstyle, which depends on the action of the horsetail on the side of the head and the tie with the connecting thread, which makes the hair tie invisible. This hairstyle prohibits my hair from hindering your movement during exercise and prevents me from flying.

**Bun hairstyle with scarf** If you are practicing without bathing and you notice that it looks bad, you can lift it in the shape of a bun and add a silly scarf to hide any appearance of your mouth.

If your hair is short, you are probably addicted to very simple hairstyles while working out at the gym. The most important thing is to make sure that the short hair strands do not fall into your glasses while exercising.

** Al-Shaar al-Mublall ** Sharek bath and Turkish bath while exercising. If you are naturally curly hair, the washing and cleaning method is the easiest hairstyle during exercise. If you don't want to curl your hair in a flexible way, you can sometimes skip the update if you don't plan to sweat a lot. This style is ideal for light jogging or yoga sessions.

**Dutch Braid Style** My style is from the beginning of the first decade of the 21st century and follows the style of the winding part. The addition of these touches makes it easy and elegant to maintain your hair style after exercise!

**Twist braids** Enjoy decorating my poem by adding some braids and twists to add your own touch. You can do a side braid in front of the wolves around the conjugated ponytail in the back. This is a nice haircut, and you want to wear it outside the gym too!

**Al-Mehr Braid** Add a cornrow braid in the middle of the top to get a flowing style. If you don't practice fast or lung cardio exercises, this workout will be perfect for you!

**Classical braids** Never underestimate the power of the classic braid, it is one of the best hairstyles while exercising, as it keeps your hair away from your face and ensures a regular appearance. You can rely on this style when your hair is dirty and you need an elegant hairstyle to distract attention until it's time to wash.

**Braided bun** There is another way to improve hairstyles during exercise, which is the big side braid. You can turn this bun into a huge bun, which gives you a great look even during physical exertion.

**Zeel Al-Hssan Al-Marfu'** The last option for natural poetry is the choice of the best Zeel-Hasan. The validity of this hairstyle is the easiest option that suits different types of hair, and you can also trust it after finishing the exercise.

**Zeel al-Hsan al-Munqaf** Keep your hair close to your competitors while exercising with the low horse tail. This hairstyle is ideal for moderate exercise sessions or when lifting weights. It can also be easily transferred to a daily look with a hat to cover any wrinkles caused by sweat.

**Zeil al-Hssan for hair** For those with long hair, you can choose the classic Zel-Hssan hairstyle or the bun, and this is a wonderful choice! Never assemble a poem completely in the shape of a closed horseshoe, which helps to distance the poem from the face and allows you to focus on your appearance.

**Curly Bun** You can pull your curly hair back using a simple athletic hairstyle that lasts for an hour or more. This messy look requires only a strong horseshoe ligament.

**Al-Rasta braids** If you have long braids, you can braid them on the side and make themLow horseshoe shape. You can also choose a high ponytail or a bun while exercising. These options are great for ensuring that your legs don't get in the way, especially if you plan on using a backpack during your routine.

**Aqal Samik** is one of our favorite accessories for decorating hairstyles in the gym. It is not only elegant, but also helps to keep the poet away from your face without the need for great effort. In addition, it acts as an excellent towel for sweat when combing the hair, which prevents the sweat from spreading to the rest of the hair and helps to maintain the look.

**wearing a hat** There are times when you just need a simple baseball hat. Not only does it make it easier for you to leave the house on time for the early exercise session, but it also protects you from the sun's rays.

Mahi al-Tamarani, which promotes the health of poetry?

It is believed that various types of sports are beneficial for the body and poetry, but there are certain exercises and postures that can enhance the health and nutrition of poetry in a greater way:

. **Standing position with hands on the ground**: This position helps to reduce anxiety, which is considered one of the main causes of hair loss. Try to stay in this position for 30 seconds, and if you are flexible, you can try to touch your nose.

. **Al-Jamal position**: To activate the blood cells, maintain the Al-Jamal position for a period ranging from 15 to 30 seconds. This position requires kneeling and slowly bending backwards, then placing a hand on your ankle for support.

. **Neck exercises**: It is important to exercise the neck muscles and the tension around the neck to promote hair growth. You can perform simple movements of the head, such as moving forward and backwards or sideways to the end.

. **Exercise of the revolution of the head**: Inverted positions, such as standing on the head, help to increase the luster of my hair by increasing the flow of blood to the scalp. Also, these positions help to relax and stimulate the hair follicles by increasing the flow of blood and nutrients to the scalp.

**Side jumps:** This exercise is considered to actively increase blood flow to the scalp, which promotes healthy hair growth. You can jump left and right several times.

**Breathing exercises:** These exercises help to reduce stress levels and promote relaxation, which contributes to the development of poetry.

**Cardio exercises:** Cardio exercises are the most common exercises, as they improve blood circulation, reduce stress, and increase the production of happy hormones, in addition to releasing natural oils in the body. As previously mentioned, all these factors contribute to the growth of poetry.

**Aljari and walking:** Aljari and walking are considered another great way to improve poetry and general health, especially for beginners. This low-intensity activity contributes to mood improvement and blood circulation regulation.

**HIIT exercises:** Like the name, HIIT exercises are high-intensity exercises that guarantee the best performance for the mind and body. Although it seems like a fast training system, it is ideal for people who do not have enough time to practice sports.

**hair care routine before exercising**

Use Aljaf shampoo to absorb sweat from the scalp during exercise.

You can use a towel, a hair wrap or a silk scarf during exercise to reduce the concentration of sweat and absorb it, and to keep the hair away from the face.

If you're exercising outdoors, it's best to hire a product to protect your hair from ultraviolet rays, so you can wear a hat.

**tips to maintain your posture during exercise**

There are some steps that you can take to maintain your hairstyle while exercising in the gym:

- **Wearing sweatbands**: Sweatbands help to reduce the amount of sweat that is absorbed by the hair strands, which prevents the concentration of sweat on the scalp, which may cause itching or dandruff, and also prevents the scalp from drying out during exercise.

- **Employing hairpins**: Choosing the right hairstyles for the gym helps to maintain your hair's health, and hairpins will help you fix any stray strands during exercise.

- **Avoid Baseball Caps**: Even though the cap helps to remove the features of the hair from the face, if you want the appropriate hairstyles, you don't need it.

**Balsam left on the hair** It is possible to preserve the moisture of your hair during the exercise session in Aljim by spraying a light layer of the balm that is left on the hair. It is preferable to choose types of balsam that contain nutritious ingredients such as coconut extracts and shea butter.

Hair care routine after exercise:

- If you want to take a bath after the whole exercise, here are some useful tips:

- **Shaft the hair first**: Before hiring al-Shambo, write a complete poem. Water spray flows on the head for at least a minute to remove sweat and dirt, and to expand the pores of the scalp, which makes it easier to absorb the balm later.

- **choice of chemical-free shampoo**: Use a chemical-free shampoo such as sulfates and parabens to clean sweat, dirt, and dead skin without affecting the natural scalp oils.

- **Massage of the scalp**: Massage of the scalp helps to remove tension during bathing. You can use your fingers or a brush for the scalp, and gently massage it for one to three minutes to remove the residues from the roots and stimulate hair growth.

- **Rinse the hair well after the shampoo**: After washing the hair with shampoo, make sure to rinse for at least two minutes to avoid the concentration of the shampoo residue on the scalp. Use al-fatar or al-bared water, as it helps to maintain the health of the poet.

**Moisturizing the hair:** After finishing the wash, apply the balm from the middle of the hair to the ends, being careful not to put it on the roots to avoid the appearance of the scalp. TurkishApply the balm for two to seven minutes, then use a wide-toothed comb, and finally rinse the hair thoroughly with water.

You can get rid of washing your hair after exercising daily, and follow the methods mentioned below.

**- If you practice sports daily and you don't want to take a bath after every workout, especially if you don't sweat a lot, you can follow these methods:**

- **Employment of al-jaf shampoo:** Al-jaf shampoo helps absorb oils and impurities from the scalp, and is used on dry hair. It comes in the form of a powder or spray that you can apply to the roots of your hair to absorb sweat after exercise. You can also put it on the roots before starting the exercise to help the hair to absorb any sweat during the activity.

- **Wash the hair with water only:** If you prefer not to use any products, you can simply wash the scalp with water to remove sweat, or use a towel, and don't comb the hair afterwards.