Manifesting the importance of getting rid of these harmful toxins in various ways, in order to protect the body from diseases. The cleansing bath is considered to be an effective traditional remedy that contributes to the elimination of toxins from the body during sweating, as well as the use of some mineral salts added to the bath. If you are suffering from problems related to toxins or skin, or if you are looking for a way to improve your health in general, you can try a cleansing bath in your home. In the, Dalili Medical,  reason of this article, we will introduce detailed steps to perform a cleansing bath for the body.

**Benefits of soaking the body in Albanian foam**

**Enjoy smooth skin** and the moisture of the natural ingredients in the foam is sufficient to soften and moisturize your skin.

**Releasing tension **Soaking the body in a bath full of warm water and foam with a pleasant aroma is the guarantor of releasing tension and relaxation.

**Tahsein Al-Mazaj** Albanian foam will relieve you of tension, and this will reflect positively on your mood.

**Detoxification of the body** Soaking the body in warm water full of Albanian foam helps you sweat, which naturally cleanses the body of toxins.

**Helping you fall asleep** Relaxing in the Albanio pool, filled with warm water and foam rich in natural ingredients and essential oils, will help you calm your nerves and fall asleep without feeling anxious. It has been medically proven that the Albanian bath and hot water help the body to release endorphins that help relieve stress and get a deep sleep.

**Relief of muscle and joint pain** Warm water filled with foam helps to relieve muscle pain and spasms. Also, bathing inside the Albany with hot and lukewarm water is ideal for patients suffering from arthritis.

**Dilation of blood vessels** Soaking the body in Albanio foam is very useful because it helps to dilate blood vessels, thus increasing blood flow in the liver and throughout the body, which helps to improve the circulation of oxygen and enzymes and reduce pain in the body.

**How ​​to prepare a water bath?**

To prepare a water bath, first fill the bathtub with warm water (temperature range between 34.4 and 36.7 degrees Celsius) or hot water (temperature range between 40.6 and 43.3 degrees Celsius), until the height of the water is about 5-7.6 centimeters. Sit in the sink so that the sensitive area is completely covered with water, or so that the water reaches the level of the head of the abdomen.

**Wonderful ingredients you can add to bath water**

**Lavender oil** The lavender flower or lavender is considered to be a useful element in the medical and cosmetic fields, where it is used by cosmetic companies as a main ingredient in cosmetics and nutritional supplements. It is also considered as the aromatic elements used in the manufacture of soaps and perfumes, and it can also be dried. You might be surprised to know that the lavender flower is considered one of the healthy flowers for eating, and it contains some essential nutrients such as vitamin A. If you want to prepare a comfortable bath for your partner, it is recommended to add this magical ingredient to the shower water, which makes the experience of comfort and relaxation, and adds a sense of romance thanks to its attractive aroma.

**Essential oils** It is possible to use eucalyptus oil, which is usually added to meat slices, in your bath tub, as it is considered one of the essential oils that have roots in ancient herbal medicine. This oil is characterized by its many uses, such as activating the blood circulation and invigorating the consciousness, and it also contributes to lifting the spirit significantly. This oil is especially useful for women who suffer from premenstrual syndrome and symptoms such as cramps and abdominal pain.

If you suffer from pain caused by muscle and bone inflammation or excessive cough, camphor oil can help relieve pain and soothe the symptoms of colds, such as runny nose and sore throat.

We also recommend trying the last type of oil commonly used in the perfume industry, which contains an anti-inflammatory chemical compound known as isoeugenol, which has significant benefits in many uses.

**Essential oils** You can use eucalyptus oil, which is usually added to meat slices, in your bath tub, as it is considered one of the essential oils that have roots in ancient herbal medicine. This oil is characterized by its many uses, such as activating the blood circulation and invigorating the consciousness, and it also contributes to lifting the spirit significantly. This oil is especially useful for women who suffer from premenstrual syndrome and symptoms such as cramps and abdominal pain.

If you suffer from pain caused by muscle and bone inflammation or excessive coughing, camphor oil can help relieve pain and soothe the symptoms of colds, such as runny nose and sore throat.

We also recommend trying the last type of oil commonly used in the perfume industry, which contains an anti-inflammatory chemical compound known as isoeugenol, which has significant benefits in many uses.

**English salt** If you want to give your skin intensive exfoliation, you can use English Epsom salt, which is a natural mineral compound consisting of magnesium and sulfate. When added to the bath, it melts quickly in the warm water, which enhances its absorption into the skin evenly. The most important feature is that it replaces magnesium deficiency that may occur as a result of stress. If you spend a long day outside, the English salt bath will help you relax and reduce chronic muscle pain and common inflammation.

**Baking soda** Sodium bicarbonate, also known as baking soda, is an ingredient available in most kitchens and used inMany descriptions. But its cosmetic benefits also make it ideal to be a part of bath products, as it is considered as a natural exfoliator that aims to remove rough skin, such as knees and elbows, which makes hands and heels softer.

**Banyu Man Oil Glycerin Valsaker Foam**

To prepare this foam, you need:

- Your big spoon of vegetable glycerin oil

- Half a tablespoon of white sugar

- A cup and a half of liquid soap

**Albanio foam preparation method:**

1. Mix glycerin oil with sugar, liquid soap, and essential oil in a pot or bottle.

2. Mix the ingredients gently using a spoon, being careful not to stir vigorously so that foam does not form during mixing.

3. Put the mixture in a suitable bottle, then close it tightly, and leave it for a full day before use.

** Nabat al-Shayba bath to soothe the nerves:**

**Ingredients:**

- My three hafnat leaves of Nabat al-Shayba al-Makhrata.

- 1.7 liters of water.

**The method of preparing and hiring:**

1. Place the leaves of the plant in the container, then water the above-mentioned water.

2. Cover the container and soak it for an hour to get the soaked center, then wrap this soaked cloth in a bottle for preservation.

3. Add about 570 ml of the soaked herb to the bath water, and enjoy relaxing in the water for 15-20 minutes.

The function of this bath is to calm the soul and relax, so it is preferable to do it in the evening to get rid of the troubles of the day and enjoy the relaxation.

**Bath of honey and oats for cosmetic purposes:**

**Ingredients:**

- A tablespoon of honey.

- A tablespoon of milled oats.

Then the bather rests in this bathroom for at least 15 minutes.

Bath (vinegar and basil) for refreshment and beautification:

Ingredients:

1- My four large spoons (dried mint leaves).

2- My big spoons (dried basil leaves).

3-570 milliliters of water.

4-570 milliliters of apple cider vinegar.

Preparation and use:

He speaks (Al-Ma'a) and (Khal Al-Tuffah) until he approaches the degree of Al-Ghalian, then Tazaf (Al-Auraq).

He continues to heat it for 10 minutes, then he lifts it to the fire, and leaves it for a while to get the concentrated liquid, then he filters the liquid, and keeps it in a bottle.

I add about (285) milliliters of this soaked water to the bath water.

### Sour fruit pulp

This mixture is characterized by the fact that the list is limited to only acidic fruits, but you can replace them with other types of fruits. However, citrus fruits are characterized by high content of citric acid and vitamin C, which is found especially in the peels, which helps to tighten skin pores and improve blood circulation. Here are the steps:

1. **bathing**: before starting to prepare the mixture of acidic fruits for relaxation, take a bath as usual to lighten the pores of the skin.

2. **Preparation of fruits**: After that, you can cut oranges, lemons and aloe vera into circular slices without peeling.

3. **Preparing the bath tub**: Fill the bath tub with warm or slightly hot water, then add scented liquid soap to prepare the foam, and preferably it should be scented with citrus fruits.

4. **Adding fruits**: Add slices of lemon, orange, and grapefruit to the bathtub, and add dried aloe vera leaves.

5. **Preparing the atmosphere**: Place some candles around the bathtub, and play quiet music to promote relaxation, and stay inside the bathtub for 30 minutes.

6. **Finishing**: After finishing, wash your body with warm water, then use moisturizing cream or body butter to moisturize your skin.