We have become accustomed to drinking coffee, this morning drink that many people rely on to start their day, as it gives them a dose of energy and activity and helps combat drowsiness during working hours. This is due to it being a stimulating caffeine drink that acts as a stimulant for the central nervous system, making a person more alert and reducing his desire to sleep. Although the coffee beans used to prepare coffee may be light or dark in color, we must not neglect green coffee beans. Today, in Dalili Medical, we will discuss the benefits of green coffee for health and the body.

**How ​​many cups of green coffee should be consumed daily for weight loss?**

 

Consuming two cups of green coffee daily is very effective in losing weight, and it is recommended not to exceed 4 cups per day to avoid any side effects.

**How ​​can green coffee be consumed for weight loss?**

 

Green coffee can be drunk half an hour before breakfast, during the day, or after dinner.

**How ​​many kilos can you lose by drinking green coffee per week?**

 

Green coffee extract can help you lose between 1 and 8 kilos per week.

**What does green coffee taste like?**

 

Most of the coffee flavors we know, in addition to the smell of the brand, are due to the roasting process that the coffee beans undergo in the roasters. So, if you drink green coffee with your eyes closed, you may not even realize that it is coffee. Green coffee has a much lighter flavor compared to regular coffee, and when prepared correctly, it is delicious and less thick. Some describe the taste as “grassy” or compare it to the taste of green tea, and it is also more acidic than roasted coffee.

**How ​​to consume green coffee?**

 

You can get green coffee or green coffee extract in four forms: whole beans, ground, powdered, or in capsules. You can also drink it in some coffee shops, including Starbucks. Now, let's talk about how to prepare ground green coffee.

**When do the results of drinking green coffee appear?**

 

Green coffee has great benefits in burning fat, as it can help reduce weight within a period ranging from 8 to 12 weeks when consumed daily. It also reduces the desire to eat and increases the feeling of satiety. Green coffee is very useful for diabetics and high blood pressure patients, but it is necessary to consult a doctor before using it for weight loss purposes.

What is green coffee?

 

Green coffee beans are those beans that have not undergone the roasting process. They can be used to prepare a type of coffee known as "green coffee" or "green tea". Green coffee beans are available in two types: regular and decaffeinated. It is worth noting that regular green coffee is made from unroasted green coffee beans, that is, from raw beans. Green coffee is usually prepared by grinding the beans, then soaking them in water for a period ranging from 12 to 24 hours, after which the mixture is boiled. It can be consumed as a drink or used to prepare iced tea. The most common way to prepare it is cold brewing, which takes between 12 and 24 hours to be ready to drink, but some people leave it for up to 72 hours, which results in stronger flavors similar to those found in dark roasted coffee, in addition to the increase in oils resulting from long brewing periods. Among the health benefits of drinking green coffee are that it contains antioxidants such as chlorogenic acid, epicatechin, and other polyphenols that contribute to the prevention of diseases associated with aging.

Is there a way to prepare green coffee for weight loss?

 

Green coffee can be prepared for the purpose of weight loss using whole green coffee beans or green coffee bean powder.

Green coffee beans are carefully selected to preserve the biological properties of chlorogenic acid, which is considered the main factor in weight loss, as it works in multiple ways inside the body.

Chlorogenic acid contributes to the removal of accumulated fat in the body, and helps regulate the hormone leptin, which affects the feeling of hunger. In addition, it acts as an antioxidant and prevents the formation of new fat cells, and enhances the activity of a gene known as PPARα, which plays a role in the metabolism of fatty acids. All of these mechanisms work together to help you lose weight.

How can you prepare green coffee for weight loss?

 

Green coffee can be prepared in several ways, depending on the source of the beans, whether they are:

. Whole green coffee beans for weight loss

Ingredients:

- Whole green coffee beans

- Water

Is there a way to prepare green coffee for weight loss?

 

Green coffee can be prepared for weight loss using whole green coffee beans or green coffee bean powder.

Green coffee beans are carefully selected to preserve the biological properties of chlorogenic acid, which is considered the main factor in weight loss, as it works in multiple ways inside the body.

Chlorogenic acid helps remove accumulated fat in the body, and helps regulate the hormone leptin, which affects the feeling of hunger. In addition, it acts as an antioxidant and prevents the formation of new fat cells, and enhances the activity of a gene known as PPARα, which plays a role in fatty acid metabolism. All of these mechanisms work together to help you lose weight.

How can you prepare green coffee for weight loss?

 

Green coffee can be prepared in several ways, depending on the source of the beans, whether they are:

. Whole green coffee beans for weight loss

Ingredients:

- Whole green coffee beans

- Water

How to prepare:

Wash the green coffee beans under running water to remove any dust or suspended particles. Then soak the beans in water (the amount of water needed to prepare the coffee).

*. Green coffee bean powder for weight loss**

**Ingredients:**

- Green coffee bean powder

- Grinder (if the beans are stilll Full)

- Water

**How ​​to prepare:**

1. Wash the green coffee beans under running water and leave them to dry for a short time.

2. After that, use the grinder to grind the beans.

3. You can also buy ready-made green coffee bean powder from stores.

4. Add the green coffee bean powder to boiling water and stir for at least 10 minutes, and save the remaining powder for later use.

5. After that, turn off the heat and leave the mixture for 10 to 15 minutes.

6. Pour the water into the cup using a strainer, then enjoy drinking green coffee.

**. Green Coffee Bean Extract**

**Ingredients:**

- Green Coffee Bean Extract

**How ​​to prepare:**

Take the green coffee powder.

It can be consumed directly by mixing it with hot or cold water without any extra effort, providing similar benefits to weight loss.

Green coffee has a neutral taste, and its flavor can be enhanced by adding honey or cardamom.

### Green Coffee Ingredients

Green coffee contains a variety of natural compounds that enhance its health and therapeutic benefits. The most prominent of these components are:

- A group of polyphenol compounds, such as chlorogenic acid.

- Caffeine and caffeic acid.

- Flavonoids.

- Monosaccharides and polysaccharides.

- Hydroxycinnamic acids.

- Fats and fatty acids.

- Sterols.

- Alkaloids.

- Proteins.

- Free amino acids.

- Vitamins and minerals, including calcium, magnesium, phosphorus, potassium, zinc, in addition to B vitamins and folic acid.

**Comparison between green coffee and regular roasted coffee:

**The comparison between green coffee and roasted coffee shows significant differences in properties, from the roasting process to the flavors and benefits. Here are the most important differences between them:

**Roasting process:**

- **Green coffee:** The coffee beans are not roasted, which preserves their natural green color.

- **Roasted coffee:** The beans are roasted, and the degree of roasting can range from light to dark, which adds distinctive flavors.

**Coffee flavors:**

- **Green coffee:** It is characterized by its sour and natural flavors, where Ethiopian and fruity flavors stand out clearly.

- **Roasted coffee:** Its flavors vary based on the degree of roasting, such as caramel, chocolate and nuts.

**Chemical content:**

- **Green coffee:** It contains high levels of antioxidants and chlorogenic acids.

- **Roasted coffee:** loses some antioxidants during the roasting process, but contains new compounds that are formed as a result of this process.

**Caffeine content:**

- **Green coffee:** contains less caffeine before roasting.

- **Roasted coffee:** contains higher amounts of caffeine, as its concentration increases during the roasting process.

**Health benefits:**

- **Green coffee:** is believed to offer potential health benefits such as supporting weight loss and improving blood sugar levels.

- **Roasted coffee:** provides various benefits as a result of the roasting process, such as protecting against certain diseases and enhancing mood.

**Uses:**

- **Green coffee:** is primarily used in weight loss supplements and health drinks.

- **Roasted coffee:** is used in preparing a variety of coffee drinks, including espresso and other drinks.

**Benefits of Green Coffee**

**Benefits of Green Coffee in Weight Loss**Chlorogenic acid helps in losing weight thanks to its following properties and benefits:

- Regulating blood sugar levels by reducing the absorption of carbohydrates.

- Reducing triglyceride and cholesterol levels in the blood.

- Boosting metabolism by increasing the metabolic rate, which reduces the secretion of sugar from the liver into the blood, thus contributing to burning fat in the body.

**Benefits of Green Coffee for Diabetics**Chlorogenic acids are considered effective elements in preventing or controlling type 2 diabetes, as they contribute to reducing the absorption of sugar in the blood and maintaining its levels within the normal range, which prevents sudden increases. It also plays a role in regulating insulin function in the body.

**Benefits of Green Coffee for Blood Pressure Patients**Green coffee beans help regulate blood pressure and reduce its rise, thanks to their content of chlorogenic acid and antioxidants that support the health of arteries and blood vessels, which contributes to effectively reducing high blood pressure.

More than 400 mg of green coffee extract for 4 weeks can lead to a significant reduction in systolic and diastolic blood pressure in individuals with high blood pressure.

**Reducing the risk of Alzheimer's disease** Green coffee contributes to the prevention of Alzheimer's disease thanks to its antioxidant content that maintains cell health, enhances memory and increases the ability to concentrate, which contributes to maintaining brain health. Green coffee can also help reduce or prevent some cognitive, psychological and neurological symptoms associated with the disease.

**Maintaining skin health and preventing premature aging** Green coffee is rich in antioxidants, amino acids and fatty acids that nourish and moisturize the skin, giving it freshness and vitality. It also helps remove dead cells, impurities and germs accumulated on the surface of the skin, which contributes to lightening skin pigmentation and unifying its texture. In addition, green coffee contributes to protecting the skin from wrinkles and signs of premature aging.

**Improving mood**Green coffee contains a good amount of caffeine, as its extract contains 20 mg of caffeine per serving, which is an element that positively affects the body and mood. Green coffee also enhances the feeling of comfort and happiness.

. **Excellent source of antioxidants**: Green coffee contains a high percentage of antioxidant compounds, such as chlorogenic acid and flavonoids These compounds help fight free radicals in the body and provide protection from diseases associated with oxidative stress, such as heart disease, cancer, and diabetes.

**Improving liver health:** Consuming green coffee can help boost liver function and protect it from damage. Chlorogenic acid found in green coffee has anti-inflammatory and anti-hepatotoxic properties.

**Improving heart health:** Long-term consumption of green coffee may help reduce levels of bad cholesterol (LDL) and promote healthy blood vessels, which may reduce the risk of cardiovascular disease.

**Colorectal cancer:** The benefits of green coffee in preventing colorectal cancer remain unclear. Animal research has long shown how the polyphenols in coffee can help protect against the formation of colon tumors. It has been suggested that green coffee, which contains 14% chlorogenic acid, may enhance this effect.

However, it should be noted that coffee also contains compounds that may increase the risk of colorectal cancer, either by promoting cell mutations or causing DNA damage.

**Green Coffee Drug Interactions**

**Adenosine**The caffeine in green coffee reduces the effect of adenosine, a substance commonly used by doctors to perform a test known as a cardiac stress test. Therefore, it is recommended to stop consuming green coffee or any products containing caffeine at least 24 hours before this test.

**Alcohol**The body breaks down the caffeine in green coffee to get rid of it, but drinking alcohol can slow down this process. Therefore, combining green coffee with alcohol may increase caffeine levels in the blood, which may cause an increase in caffeine side effects, such as headaches and increased heart rate.

**Alendronate**Green coffee reduces the amount of alendronate that the body absorbs. Therefore, consuming coffee with this medication may reduce its effectiveness. Therefore, it is advisable to avoid consuming green coffee for at least two hours after taking alendronate.

**Clozapine**The body breaks down clozapine to get rid of it, but the caffeine in green coffee may slow down this breakdown. Therefore, consuming green coffee with clozapine at the same time may increase the effect of the drug and its side effects.

**Dipyridamole**The caffeine in green coffee affects the effectiveness of dipyridamole, which is commonly used by doctors to perform a cardiac stress test. Therefore, it is advisable to stop consuming green coffee or any products containing caffeine at least 24 hours before this test.

**Ephedrine**Stimulant medications such as ephedrine speed up the activity of the nervous system. The caffeine in green coffee and ephedrine are brain stimulants, which may lead to increased alertness when taken together.

**Estrogen**Estrogen helps slow down the body’s ability to break down caffeine. Taking estrogen pills with green coffee can cause symptoms such as tremors, rapid heartbeat, and headaches. Therefore, doctors often advise women who take estrogen pills to reduce their caffeine intake.

How can green coffee improve weight loss results?

 

Green coffee is a nutritional supplement that has been shown to be effective in supporting weight loss efforts in some people. In this study, we will review the main effects of green coffee on weight loss and how it can help achieve health goals.

. **Stimulate metabolism:*The effect of green coffee on weight loss is attributed in part to its ability to stimulate the body’s metabolism. Natural compounds found in green coffee may help increase the metabolic rate, which means the body burns calories more efficiently.

. **Antioxidant effect:**Green coffee is high in antioxidants, such as chlorogenic acid, which helps fight free radicals and provides protection to cells. These antioxidants play an important role in promoting overall health during the weight loss process.

**. Regulating blood sugar levels:** Green coffee helps regulate blood sugar levels, which helps reduce sugar spikes after meals, thus reducing the desire to eat.

**. Boosting metabolism:** Taking green coffee before exercise can increase metabolism, which means that the body will better utilize the energy consumed during physical activity.

**. Significant effect on appetite:** Green coffee supplements affect appetite, as many believe that consuming green coffee reduces the desire to eat, which is an important factor in the weight loss process.

This discussion about Half World Green Coffee, it is clear that it is a nutritional supplement with many benefits that support the weight loss process and enhance overall health. By stimulating metabolism, providing antioxidants, and regulating blood sugar levels, green coffee is an ideal choice for individuals seeking to improve their nutritional lifestyle

**Groups that should avoid coffee consumption**

 

**Pregnant and breastfeeding women** There is not enough reliable information to determine whether green coffee is safe to use during pregnancy or breastfeeding, so it is recommended to avoid it as much as possible.

**People with mental disorders** Green coffee can worsen mental disorders, as it may increase levels of anxiety, tension, irritability, and depression.

**People with diarrhea** Consuming large amounts of green coffee can lead toDiarrhea, which causes the loss of many important minerals and nutrients from the body, due to its caffeine content.

**People with irritable bowel syndrome** Green coffee can increase irritation of the irritable bowel, causing bloating and gas. Also, the caffeine in green coffee, especially when consumed in large quantities, may worsen diarrhea in some individuals with irritable bowel syndrome.

**People with bleeding disorders** Green coffee may contribute to worsening bleeding disorders, which increases the risk of blood clots.

**People with dehydration** The caffeine in green coffee is a diuretic, as it leads to the loss of fluids and minerals from the body through urine.

**People with osteoporosis** Green coffee affects calcium levels in the body, as it contributes to the withdrawal of calcium from the bones and its excretion through urine, which leads to increased bone weakness. Therefore, doctors usually advise reducing caffeine consumption to less than 300 mg per day for people with osteoporosis. Calcium supplements are also recommended to replace lost calcium.

Generally healthy people can consume up to 400 mg of caffeine per day, provided they get adequate calcium from food or supplements, as this dose is unlikely to increase the risk of osteoporosis. It is important for postmenopausal women, as well as those with genetic conditions that affect the natural production of vitamin D, to be particularly careful when consuming caffeine in any form.

**Glaucoma sufferers** Consuming the caffeine found in green coffee can increase pressure inside the eye, which may worsen glaucoma. This increase in eye pressure begins within 30 minutes and lasts for at least 90 minutes.

**High homocysteine** Taking large amounts of chlorogenic acid over a short period of time may lead to increased plasma homocysteine ​​levels, which can be harmful for some health conditions, such as heart disease.

**People with diarrhea** Excessive coffee consumption may cause diarrhea, in addition to increased urination and loss of many minerals.

**Blood clotting problems** Coffee may play a role in increasing bleeding disorders and blood clots.

**Osteoporosis** Coffee can affect calcium levels in the blood, leading to its withdrawal from the bones and increased urination.

Dehydration: causes the loss of fluids and minerals through urine, as it acts as a diuretic.

Diabetes and high blood pressure: Caution should be exercised when consuming large amounts of coffee, as despite its benefits for those affected, high amounts of caffeine may negatively affect these conditions.

**How ​​to prepare green coffee**

 

Preparing green coffee at home is easy, and any type of its sources can be used to help lose weight. It is recommended to consume it regularly to benefit from its benefits early on, as it is a natural product free of side effects (when consumed in moderation). It is preferable to replace traditional tea or coffee with green coffee.

**Ingredients:**

- 20 grams of green coffee beans

- 300 ml of hot water

- (optional) sugar, honey or a pinch of cinnamon

**How ​​to prepare:**

1. Grind the green coffee beans using a coffee grinder, making sure to adjust the density as desired. It is preferable to use a strong grinder, as it is difficult to grind unroasted coffee beans.

2. Place the powder in two separate cups, then slowly pour hot water (about 90 degrees Celsius) into the cups.

3. Leave the mixture for 10 minutes, then filter the mixture to get a warm and delicious drink.

4. Add sugar or honey as desired.

**Preparing coffee using whole green coffee beans**

You can prepare coffee from whole coffee beans, but this process can take a long time. So, you can prepare coffee in large batches by soaking the coffee beans in water overnight, increasing the amount of water in the same proportion as the beans. Then, boil this mixture of soaked beans and water over high heat. Once it starts to boil, reduce the heat and simmer for 15 minutes, stirring occasionally.

Before straining the mixture, make sure it has cooled completely, as it will be concentrated and strong. You can add distilled water to dilute it as desired.

If you make a large quantity, you can store the rest in the refrigerator and use it within 3 days. You can also add cardamom or other ingredients to enhance the flavor of this healthy drink.

**Green Coffee Bean Powder for Weight Loss**

**Ingredients:**

- Green Coffee Bean Powder

- Grinder (if the beans are still whole)

- Water

**How ​​to prepare:**

1. Wash the green coffee beans well under running water, then leave them to dry.

2. Use a strong grinder to grind the dried green coffee beans.

3. Add the green coffee powder to the boiling water, stirring for at least 10 minutes.

4. Turn off the heat and let the mixture cool for 15 minutes.

5. Strain the water into cups to be ready to serve.

6. Don't forget to save the remaining powder for later use.

###  Green Coffee Bean Extract

**Ingredients:**

- Green Coffee Bean Extract

**How ​​to prepare:**

The powder is added to water, whether hot or cold, and stirred until ready to serve.

These methods are among the most famous ways to prepare green coffee for weight loss, but can their effectiveness be enhanced by adding some ingredients?

**How ​​to prepare green coffee with lemon for weight loss**

 

Preparing green coffee for weight loss is easy and effective, and its effectiveness can be increased by adding a few drops of lemon. Here's how to prepare it:

After preparing the coffee in the usual way, you can add a few drops of lemon, and you can sweeten it with honey if you like.

*Side effects of green coffee**

Despite the many health benefits associated with drinking green coffee, it is important to be aware of some potential side effects, especially if the goal is to use it for weight loss.

Here are some of the side effects of green coffee:

- Stomach irritation.

- Increased heart rate.

- Frequent urination.

- Insomnia.

- Anxiety and tension.

- Rapid heartbeat.

- Stomach disorders, such as nausea and vomiting.

- Frequent need to urinate.

- Trouble sleeping and feeling restless.

- Headaches.

- Feeling hostile.

How can you consume green coffee effectively?

 

There are several healthy and effective ways to consume green coffee:

- Drink green coffee as a hot or cold drink, directly from the ground beans.

- Use green coffee supplements in the form of capsules or tablets.

- Add green coffee powder to juices or smoothies.

- Use green coffee extract in cooking and baking recipes.