Greek yogurt is not only delicious, but it also has amazing health benefits, especially for women. Eating this yogurt can be an essential part of a balanced diet that contributes to promoting overall health and provides specific support for women's needs. We will discuss this topic in detail in the following article from Dalili Medical. Greek yogurt dates back to ancient times, where it was a staple in the diet in the Middle East and Mediterranean countries, and was traditionally used as a nutritious food with therapeutic properties.

Can Greek yogurt be eaten daily?

 

Yes, Greek yogurt can be included in the daily diet as part of a balanced diet.

Is Greek yogurt suitable for pregnant women?

 

Yes, Greek yogurt is high in protein and calcium, which makes it beneficial for pregnant women.

Does Greek yogurt help with weight loss?

 

Yes, it can promote a feeling of fullness for a longer period, which may contribute to weight loss.

Can Greek yogurt be used for sensitive skin?

 

Yes, Greek yogurt is gentle on the skin, and can be used to make natural masks even for sensitive skin.

**What is the best way to store Greek yogurt?**

 

Greek yogurt should be stored in the refrigerator and consumed before the expiration date.

**Nutritional value of Greek yogurt**

The health benefits of yogurt are evident in its nutritional value. Here is the nutritional value of (200 grams) of low-fat, plain, unsweetened Greek yogurt, as it contains a group of minerals and vitamins:

- Calories: 146

- Protein: 20 grams

- Fat: 3.8 grams

- Carbohydrates: 7.8 grams

- Vitamin B12: 43% of the Daily Value (DV)

- Riboflavin (B2): 35% of the Daily Value

- Pantothenic Acid (B5): 19% of the Daily Value required

- Vitamin A: 20% of the Daily Value

- Calcium: 18% of the Daily Value

- Phosphorus: 22% of the Daily Value

- Potassium: 6% of the Daily Value

- Zinc: 11% of the Daily Value

- Selenium: 45% of the Daily Value

What is the difference between Greek yogurt and regular yogurt?

 

Although Greek yogurt is very similar to regular yogurt in terms of ingredients, preparation method, and health benefits such as boosting immunity, improving digestive health, and strengthening bones, Greek yogurt is superior to regular yogurt in several aspects, including:

**Protein content:** Greek yogurt contains twice the amount of protein found in regular yogurt. Each cup (170 grams) of Greek yogurt contains about 20 grams of protein, while the same amount of regular yogurt contains only 9 grams.

**Sodium content:** Eating large amounts of sodium is very harmful, as it is one of the main causes of many chronic diseases such as high blood pressure and heart disease. Greek yogurt contains half the amount of sodium found in regular yogurt.

**Carbohydrate content:** Each cup of Greek yogurt contains only 9 grams of carbohydrates, which is a small amount compared to regular yogurt, which contains 17 grams for the same amount. This makes it a better choice for those following low-carb diets such as the keto diet and the low-carb diet.

**Nutritional Values ​​in Greek Yogurt**

Greek yogurt is characterized by its rich composition of many nutrients necessary for the body daily, including proteins, carbohydrates, and healthy fats. It also contains a group of essential minerals and vitamins, such as vitamin B-12, vitamin A, calcium, phosphorus, zinc, and potassium. It is worth noting that it is low in calories, as every 100 grams of it contains only 70 calories.

**Uses of Greek Yogurt**

This type of yogurt has many, many uses. It can be eaten as a healthy and filling snack or used in many recipes; such as sauces, healthy drinks, and even in dessert recipes suitable for diet. It can also be used as a healthy alternative to mayonnaise to get less fat and calories.

Beauty uses of Greek yogurt?

 

Face masks: Greek yogurt can be used as a natural face mask. It moisturizes and gently exfoliates the skin thanks to the lactic acid in it.

Hair Treatments: Greek yogurt can be used as a natural hair conditioner, helping to moisturize the scalp, strengthen hair, and give it a healthy shine.

**Allergies and Greek Yogurt**

Lactose and Allergies** For those who are lactose intolerant, Greek yogurt may be a better option as it contains less lactose than regular yogurt.

Alternatives**: There is also Greek yogurt made with coconut milk or almond milk, which is suitable for people with milk allergies.

**Benefits of Greek Yogurt for Women**

Improves Digestive Health: Greek yogurt is rich in probiotics, which are beneficial bacteria that help improve digestion and balance gut flora. This can be very helpful in reducing common digestive issues such as constipation and bloating.

**Supports Bone Health**: Thanks to its high calcium and protein content, Greek yogurt helps promote healthy and strong bones. This is especially important for women who are more prone to osteoporosis as they age.

**Promotes healthy skin and hair**: Greek yogurt can be a secret weapon for beautiful skin and hair. The protein in it helps regenerate skin cells and promote hair growth, while the vitamins and minerals nourish from within.

**Greek yogurt and weight loss**: Greek yogurt is an excellent choice for women who want to lose weight thanks to its high protein content, which helps maintain a sense ofStay fuller for longer.

**Helps you feel full**: The protein and healthy fats in Greek yogurt can help reduce the desire to snack between meals, which contributes to better weight control.

**Boosting the immune system:** The probiotics in Greek yogurt help boost the immune system by maintaining the balance of beneficial bacteria in the gut, which increases the body's ability to fight disease.

**Fighting inflammation:** Probiotics can also help reduce inflammation in the body, which is a major cause of many chronic diseases.

**Improving mood:** There is a strong link between gut health and mental health. Thanks to its probiotic content, Greek yogurt helps improve mood and reduce levels of anxiety and depression.

**Yogurt as a source of serotonin:** Probiotics help boost the production of serotonin, a neurotransmitter that plays an important role in improving mood and feeling happy.

How to make Greek yogurt at home?

 

Ingredients

- Milk: 4 kg (cow)

- Yogurt: 1 cup

How to prepare

Put the milk in a pot over low heat and stir from time to time.

Use a thermometer. When the milk reaches 180 degrees Celsius, turn off the heat and remove the pot from the heat. Leave it aside until the milk reaches 110 degrees Celsius.

Take an amount of hot milk and put it in a bowl. Add the yogurt and stir the mixture until it is homogeneous, then pour it over the remaining amount of milk. Then, cover the bowl.

Wrap the pot with a cloth and leave it in a warm place overnight.

Place a cloth in a strainer and secure it over a large bowl. Pour the milk mixture into the strainer and leave it for about 4 hours until all the liquids are drained.

Transfer the Greek yogurt to a glass jar and close it tightly. Place it in the refrigerator and keep it until serving time, or for a maximum of two weeks.

What should you consider when buying Greek yogurt?

 

To benefit from the health benefits of Greek yogurt and avoid the harms caused by sugars and others, consumers should consider some important points:

There are many brands that offer Greek yogurt, and each one highlights its own advantages. For example, the plain, unflavored types are considered versatile.

In addition to eating Greek yogurt as a snack, many people use it as a base for dressing and dipping, or as a substitute for sour cream and mayonnaise, and some people use it in baking to increase the nutritional value of baked goods.

There are also flavored varieties, such as Greek yogurt with vanilla, raspberry, or strawberry flavors, in addition to many other flavors available.

Some types of Greek yogurt are vegan, as they are made with alternatives such as coconut milk or almond milk instead of cow's milk. Among the well-known brands, there are those who make vegan Greek yogurt using coconut milk, pea protein, and nuts.