The effect of boiled eggs on pregnant women

Boiled eggs are considered a healthy and beneficial food for women, as they contain a group of essential nutrients for their bodies. But, can they be eaten during pregnancy? In the following report, we will review in Dalili Medical the effect of boiled eggs on pregnant women, based on information from our website.

**Benefits of eggs for pregnant women**

Eggs are considered a safe and beneficial food during pregnancy, as they are rich in vitamins, minerals and healthy fats, which provides the pregnant woman with all the necessary nutrients for her and her fetus. It is preferable to eat eggs after they are well cooked, whether boiled or fried, to get rid of any harmful bacteria that may be present.

A large boiled egg (about 50 grams) is characterized by its high nutritional value, as it contains:

- Energy: 77 calories

- Protein: 6.4 grams

- Carbohydrates: 0.6 grams

- Fat: 5.3 grams

- Cholesterol: 212 mg

- Vitamin A: 6% of the daily requirement

- Riboflavin (vitamin B2): 15% of the daily requirement

- Copolamine (vitamin B12): 9% of the daily requirement

- Vitamin B5: 7% of the daily requirement

- Phosphorus: 86 mg

- Selenium: 15.4 micrograms

In addition, eggs contain vitamin D, vitamin B6, vitamin B9, zinc, iron, calcium, selenium, and antioxidants such as lutein and zeaxanthin.

**Does boiled eggs increase the weight of pregnant women?**

No, boiled eggs do not lead to weight gain, but are considered a healthy option to help lose excess weight. Boiled eggs are low in calories and contain a high percentage of proteins and many important nutrients, such as vitamin B complex and selenium.

**The difference between the benefits of boiled eggs and fried eggs for pregnant women**

Pregnant women find themselves confused between choosing boiled or fried eggs, and which is more beneficial for them and their fetus. Here is the answer:

The nutritional value of boiled eggs is equivalent to that of fried eggs, so the benefits are similar. But the difference lies in the following points:

- The calories in fried eggs are higher than those in boiled eggs due to the addition of fats used in frying, such as butter.

- The percentage of protein in fried eggs is higher than that in boiled eggs.

**Do eggs cause proteinuria in pregnant women?**

Proteinuria, or increased levels of protein in the urine, is often caused by kidney problems, dehydration, diabetes, high blood pressure, or preeclampsia.

**Do eggs raise blood pressure in pregnant women?**

Research has not shown a significant effect on systolic or diastolic blood pressure levels as a result of eating eggs.

**Do eggs cause heartburn in pregnant women?**

Eggs are considered a food with balanced acidity, but they may lead to heartburn for some pregnant women who suffer from stomach disorders or esophageal reflux, especially when eaten in excess, due to their high fat and protein content.

**What are the benefits of boiled eggs for pregnant women?**

Boiled eggs are rich in calcium, which is essential for maintaining the health and strength of bones, joints, nails, and hair in pregnant women, as these elements are exposed to weakness during pregnancy as a result of the fetus benefiting from the nutrients that the mother consumes, which negatively affects her health.

Eggs also contain a high percentage of protein, which is essential for the growth of all body cells in the fetus, ensuring healthy and sound growth. This product is characterized by a high concentration of essential vitamins that women need, the most important of which is vitamin A, which strengthens the immune system, and vitamin D, which plays a major role in the body's absorption of essential natural elements and minerals. A deficiency in this vitamin is considered a factor that increases the risk of preeclampsia. It also contains a high percentage of zinc, which contributes significantly to strengthening the immune system, and is considered useful in regulating normal blood pressure. In addition, zinc helps in the formation of the fetus's internal organs and nervous system. It is worth noting that low levels of zinc may increase the risk of miscarriage. Boiled eggs are rich in essential vitamins that women need, most notably vitamin A, which strengthens the immune system, and vitamin D, which plays a major role in the body's absorption of essential nutrients and minerals. A deficiency in vitamin D is considered a factor that increases the risk of preeclampsia.

Eggs also contain a high percentage of vitamin B, which is considered essential for enhancing brain functions in the fetus, including improving memory and increasing the ability to concentrate.

- Supporting fetal brain development ** Boiled eggs are a rich source of choline, a vital substance that contributes to supporting the growth and development of the fetus's brain, and provides great protection from many diseases after birth.

Protecting the fetus from birth defects ** Choline found in eggs is an important factor that contributes to the birth of a fetus free of birth defects in the central nervous system, especially in the brain and spinal cord.

- Enhancing the cognitive functions of the fetus ** Eating boiled eggs during pregnancy enhances the cognitive functions of the infant, thanks to choline, whose positive effects on the child may continue until he reaches school.

- A source of energy ** Boiled eggs help reduce the feeling of fatigue in pregnant women, due to their content of vitamin B complex, which contributes to providing the body with energy, vitality and activity.

- The role of boiled eggs in the formation of fetal organs ** Eating boiled eggs helps in the development of many fetal organs, such as the heart, lungs, eyes and bones, thanks to their rich content of vitamin A.

- Boosting immunity**The immunity of a pregnant woman increases when she eats boiled eggs regularly, due to their high levels of vitamin D, which also contributes to supporting the growth of the fetus’ bones and reducing pregnancy complications.An egg fried in a little butter contains 90 calories. A boiled egg also provides the body with 6 grams of protein, while a fried egg contains 6.5 grams of protein, due to the use of oil or butter.

A boiled egg contains about 5.5 grams of fat, while a fried egg contains about 7 grams of fat. As for cholesterol levels, boiled and fried eggs contain the same amount, as each contains 200 milligrams of cholesterol.

**Tips for buying good eggs**

There are many benefits of eggs that a pregnant mother can benefit from, but it is necessary to choose good eggs, which are characterized by the following specifications:

- Cracked eggs should be avoided, as they may be contaminated with dirt.

- It is preferable to buy organic eggs from chickens that have not been injected with chemicals.

- It is recommended to test the eggs by placing them in a bowl filled with water to ensure their quality.

- When removing the egg from the refrigerator, it is preferable to leave it until it reaches room temperature.

- Make sure to wash your hands well before cooking eggs, and if you notice an abnormal smell, it is best not to eat them.