Turmeric is one of the most important ingredients that are widely appreciated among herbs and spices due to its various health benefits. This type of spice is characterized by its bright yellow color and distinctive taste, in addition to containing compounds that make it a valuable element in traditional medicine. This article from Dalili Medical reviews the benefits of turmeric for the stomach and digestive system.

What is turmeric?

 

Turmeric is a type of plant and is considered a member of the ginger family, and it is also one of the most famous ingredients used in alternative medicine to treat many medical conditions. Turmeric is also a type of spice, and is grown in India and other parts of Asia, and Central America. Most of the benefits of turmeric are due to its content of what is called "curcumin", an element that has anti-inflammatory properties, as well as antioxidant properties that improve heart health and protect against cancer.

**What is the appropriate amount of turmeric for the colon?**

 

Exceeding the amount of curcumin 3000 mg per day when taking turmeric supplements. As for cooked dishes, the added amount is usually very small, which leads to poor absorption in the body, so there is no need to worry when eating it this way.

**How ​​long does turmeric take to show its effect?**

 

It usually requires regular intake of turmeric for its effect to become noticeable, within a period ranging from 4 to 8 weeks from the start of use.

**Does turmeric cause harm to the stomach and colon?**

 

Turmeric helps reduce stomach problems and irritable bowel syndrome, when you regularly drink turmeric every morning.

**Does curcumin affect the kidneys?**

 

Turmeric contains high levels of oxalates, which may increase the likelihood of kidney stones forming in the long term, which is one of the potential negative effects of turmeric on human health.

**Can turmeric treat stomach bacteria?**

 

Sometimes stomach ulcers appear as a result of stomach bacteria. Turmeric contains curcumin, which has antibacterial and antimicrobial properties, in addition to its antioxidant and antiviral properties, which helps protect the stomach from infections resulting from these conditions. However, turmeric alone cannot be relied upon in the recovery process, but it is necessary to follow up on medical treatment and use specialized medications.

**Turmeric and honey for the stomach** When I was suffering from some stomach cramps, my neighbor visited us and told me about the turmeric and honey drink, indicating that it would help me a lot in improving. By mixing turmeric with boiling water and then adding a spoonful of honey for sweetness. My mother was keen for me to drink this drink daily, and indeed, my health condition improved significantly after drinking it. I got rid of the annoying cramps. Turmeric is considered an effective and beneficial substance in many health aspects

**Benefits of turmeric for the stomach: Are they real?**

 

Turmeric is a natural spice that belongs to the ginger family, and is characterized by its many benefits, especially for the digestive system. The following are the most prominent benefits of turmeric for the stomach:

. **Reducing stomach acidity and acid reflux** Turmeric is a natural alkaline substance, as it contains alkaline compounds that help neutralize stomach acidity, which reduces gastric reflux that occurs as a result of the reflux of acids and stomach secretions into the esophagus. Studies have shown that taking a teaspoon of turmeric twice a day can enhance the function of the esophagus and reduce the overproduction of stomach acids.

. **Facilitating the digestion process** Turmeric contributes to facilitating the digestion process thanks to its content of vitamins, minerals, fiber, antioxidants and anti-inflammatories. It stimulates the production of stomach enzymes necessary for digesting food, or speeds up muscle movement in the esophagus, or improves the absorption of essential nutrients, which reduces pressure on the stomach during the digestion process.

**. Reducing stomach pain** The compounds found in turmeric, which have anti-inflammatory, antibacterial and antioxidant properties, help relieve stomach pain attacks that may result from excessive consumption of foods rich in fats and spices or as a result of lack of physical activity.

**. Relieving stomach disorders** Turmeric plays a role in relieving some stomach disorders, which include the following:

- **Diarrhea**: Taking some medications, food poisoning, or allergies to some foods can lead to diarrhea. The potassium and magnesium content of turmeric helps fight dehydration and restore fluid balance in the body.

- **Gas**: Turmeric helps reduce flatulence, as the compounds in it help improve digestion and reduce excessive acid production that causes bloating and gas formation.

- **Nausea**: Turmeric, thanks to its curcumin content, helps fight infections, bacteria, and viruses that cause nausea

*. Relieving Irritable Bowel Syndrome** The turmeric content of various nutrients helps relieve symptoms associated with irritable bowel syndrome and calm abnormal muscle movement. It is recommended to add a tablespoon of turmeric to food daily.

**Increasing digestive hormones:** Regular consumption of turmeric helps promote digestive health, as it enhances the secretion of essential digestive hormones such as gastrin and secretin, in addition to increasing the secretion of pancreatic hormones.

**Gastric acid reflux:** One study suggests that the interaction of harmful oxidants that cause inflammation can lead to acid reflux or gastroesophageal reflux disease (GERD). Another study suggests that the symptoms of both conditions can be treated with antioxidants and anti-inflammatories. An additional study shows the potent anti-inflammatory properties of curcumin, which is effective in relieving symptoms of GERD, although more research is needed to prove the effectiveness of turmeric in treating acid reflux and GERD. It is important to noteThe body does not absorb or break down turmeric effectively by the small intestine.

**Contributes to the treatment of stomach cancer** Stomach cancer is considered one of the most dangerous types of cancer, ranking fourth as a cause of death among women and third among men. In this context, curcumin stands out as a natural product that may contribute to the treatment of cancer. Curcumin shows the ability to hinder the spread and development of stomach cancer cells in several ways, including stopping the growth of new blood vessels that support the development of cancer cells in the stomach, stimulating the process of programmed cell death of abnormal or cancerous cells, in addition to reducing the resistance of stomach cancer cells to chemotherapy.

**How ​​to benefit from the benefits of turmeric for the stomach**

You can benefit from the benefits of turmeric by drying its stems or roots and then grinding them to prepare a powder that is used in cooking or can be consumed directly.

Drinking turmeric tea is considered one of the most effective ways to relieve stomach disorders. Here's how to make turmeric tea:

**Ingredients**

You will need the following ingredients:

- 1 teaspoon turmeric powder

- 1 teaspoon cinnamon

- A pinch of nutmeg and cloves

- Freshly grated ginger

- 1 tablespoon of tea

- 2-4 cups of water

- Honey for sweetening

**How ​​to prepare**

 

You can make turmeric tea by following these steps:

1. Boil the water in a teapot over medium heat.

2. Remove the teapot from the heat and add the herbs.

3. Let the herbs steep for 10 minutes.

4. Strain the tea using a fine sieve, then sweeten it with honey.

**Damages of turmeric to the stomach**

Turmeric usually does not cause any harm to your stomach if consumed in moderate amounts. However, if consumed in large quantities for long periods, some side effects may appear on the digestive system, including: nausea, abdominal pain, and stomach upset. The recommended dose of curcumin is 500 milligrams per day, which is equivalent to half a teaspoon, while the maximum dose that can be taken daily is 1500 milligrams, which is equivalent to a teaspoon and a half.

**Safety of using turmeric to treat colon** Turmeric is considered safe when used for short periods, but regular use for long periods may lead to some side effects, such as:

- Abdominal pain.

- Digestive disorders.

- Nausea.

- Increased blood fluidity, which may increase the risk of bleeding.

It is important to consult a doctor before taking turmeric supplements or using it regularly as part of the diet in the following cases:

- **Pregnant women**: There is not enough evidence to confirm the safety of using turmeric supplements during pregnancy, so it is preferable to avoid them.

- **Diabetes patients**: Curcumin can affect blood sugar levels.

**Precautions for using turmeric**

There are certain categories of people who should avoid taking turmeric, or consuming it after consulting a doctor, including:

. **Patients with gallbladder problems**: Turmeric may aggravate gallbladder problems, so it is best not to use it in quantities larger than those found in food, especially for patients with gallstones or bile duct obstruction.

. **Patients with bleeding disorders**: Taking turmeric can slow blood clotting, which increases the risk of bruising and bleeding in people with bleeding disorders.

. **Patients with diabetes**: Curcumin is known for its ability to lower blood sugar levels, so it is recommended to be taken with caution by diabetics, as it may lead to a significant decrease in sugar levels.

. **Patients with gastroesophageal reflux**: Despite the many benefits of turmeric, it may cause stomach upset for some people, or may exacerbate the symptoms of gastroesophageal reflux.

. **Patients with hormone-related conditions**: such as breast cancer, uterine cancer, ovarian cancer, or uterine fibroids. Turmeric contains compounds that may affect these conditions.

**Turmeric and infertility:** Curcumin may reduce testosterone levels and negatively affect sperm motility when taken orally by men, which may affect fertility. Therefore, turmeric is recommended to be used with caution by individuals trying to conceive.

**Turmeric and iron deficiency:** Taking large amounts of turmeric can reduce iron absorption, so people with iron deficiency should be careful when using turmeric.

**Turmeric before surgery:** Turmeric may slow blood clotting, which may lead to bleeding during or after surgery. Therefore, it is recommended to stop taking turmeric at least two weeks before surgery.