Sweet potatoes are of great importance to men, because they contain various nutrients, some of which provide an amazing set of benefits for their sexual health. Dalili Medical reviews in the following lines the benefits of sweet potatoes for the penis, according to our website

What are sweet potatoes?

 

Sweet potatoes are a type of starchy potato that is grown all over the world. Sweet potatoes come in different sizes and colors such as orange, white and purple. Sweet potatoes are rich in vitamins, minerals, antioxidants and fiber.

Do sweet potatoes affect the kidneys?

 

Sweet potatoes contain a high percentage of oxalate, which binds together when they enter the body at a rate greater than the body's natural need for them to form kidney stones. Kidney patients are also advised to follow a diet that contains reasonable amounts of oxalate under the supervision of a doctor.

Vitamins and minerals**

Sweet potatoes contain many vitamins and minerals such as:

Vitamin A: Sweet potatoes are a good food source and rich in beta-carotene, which the body converts into vitamin A.

Vitamin C: Vitamin C reduces antioxidants, which reduces the incidence of colds and improves skin health.

Potassium: Potassium in sweet potatoes is very important for controlling blood pressure, in addition to the mineral it contains reducing the risk of heart disease.

Manganese: Manganese in sweet potatoes is very rare and important for growth.

Vitamin B6: Vitamin B6 plays an important role in converting food into energy.

Vitamin B5: Vitamin B5 has another name, pantothenic acid, and is available in most foods.

Vitamin E: Vitamin E is a powerful antioxidant vitamin that dissolves in fats and helps protect the body from oxidative damage.

Calories in Sweet Potatoes**

Calories in sweet potatoes vary from one fruit to another, depending on size, as shown below:

BMR Calorie Calculator

- 100 grams of sweet potatoes: 85.8 calories.

- 114 grams of sweet potatoes: 103 calories.

- 173 grams of sweet potatoes: 161 calories.

How to burn sweet potato calories**

 

To burn the calories in a large sweet potato, you must do some exercise, most notably:

- Walking for 43 minutes.

- Running for 15 minutes.

- Cycling for 22 minutes.

Plant compounds in sweet potatoes

Sweet potatoes contain plant compounds, including the following:

Beta-carotene: The body converts to vitamin A when the antioxidant beta-carotene is converted, and adding fat to the meal can increase the absorption of this compound.

Chlorogenic acid: Chlorogenic acid is among the most effective antioxidants, and contains polyphenols found in sweet potatoes.

Anthocyanins: Purple sweet potatoes contain anthocyanin compounds that have powerful antioxidant properties.

Nutritional value of sweet potatoes**

When eating a 100-gram sweet potato, the body gets the following nutrients:

- 77% water.

- 1.6 grams of protein.

- 20.1 grams of carbohydrates.

- 0.9 grams of sugar.

- 1.8 grams of fiber.

- 0.1 grams of fat.

Benefits of sweet potatoes for fertility**

 

Vitamin A deficiency is a serious problem, especially in developing countries around the world. The health implications of vitamin A deficiency are serious and can include decreased resistance to infectious diseases, increased rates of infectious diseases, dry eyes, as well as increased mortality rates for both pregnant and lactating women and their children, and also affecting fertility.

Sweet potatoes are a very important source of vitamin A because they contain high levels of beta-carotene. Beta-carotene is converted to vitamin A in our livers, where each molecule of beta-carotene produces two molecules of vitamin A, which is a vitamin that is very essential for fertility.

Sweet potatoes are classified as low to high on the glycemic index scale, and several studies have indicated that they can reduce the incidence of insulin resistance, low blood sugar levels, and high blood sugar in people with diabetes, thus preventing the occurrence of this disease, which affects fertility.

The relatively low glycemic index means that sweet potatoes release sugar into the bloodstream slowly, unlike other starchy foods. This steady release of sugar is what helps control blood sugar levels in individuals so that they do not drop or spike. Therefore, sweet potatoes can be used to regulate blood sugar levels, especially in diabetics. This regulation is seen in both types of diabetes, namely type 1 and type 2, and diabetes is known to affect fertility.

Studies conducted on different types of sweet potatoes have revealed that Beauregard is the most effective sweet potato variety when it comes to regulating blood sugar levels. Additionally, the variant has been shown to have similar protein patterns to Caiapo, an extract of white sweet potatoes. Caiapo has been documented to improve glucose and cholesterol levels in individuals with type 2 diabetes, and is therefore used as a dietary management for this disease.

The fiber in sweet potatoes is also believed to be beneficial for diabetes management. Sweet potatoes are a high-fiber food, which has been shown to lower blood sugar levels in individuals with type 1 diabetes. 10-15% of the fiber in sweet potatoes consists of soluble fiber such as pectin, which is effective in reducing food intake and blood sugar spikes.

Approximately 77% of the fiber in sweet potatoes is insoluble, and it has its own role in fighting diabetes. Insoluble fiber is essential in enhancing insulin sensitivity, which helps regulate blood sugar levels and improves the chances of pregnancy.

In addition, sweet potatoes are an important source of magnesium, which has also been shown to reduce the risk of individuals developing type 2 diabetes.

Learn about the most commonly used methods for cooking sweet potatoes?

·   Boiling: Fill a large pot with water, place the potatoes in it, and leave them for 30-60 minutes or until you can insert a fork in it without difficulty.

·   Steaming: Place the potatoes over a hot water bath, or in a steamer for about 50 minutes or until you can insert a fork in it without difficulty.

·   Baking or grilling: This is the best way to eat potatoes without any additives, as it is the ideal way to bring out the sweet taste in them. All you have to do is make some small holes in each piece using a knife or fork, then put it in the oven at a temperature between 175 and 190 degrees Celsius for 45-90 minutes, or until you can easily insert a fork into it.

·   In the microwave: This is the fastest way to cook sweet potatoes, by making holes in the potatoes, and putting them in the microwave for 5-10 minutes.

·   Using a pressure cooker: Put a cup of water in the pressure cooker with the potatoes, but do not forget to make some holes in them first, then close the pot tightly and leave it for 15-20 minutes.

Benefits of sweet potatoes for the penis?

 

- Enhancing fertility Sweet potatoes play a major role in enhancing fertility in men, thanks to their high content of vitamin E, which contributes to increasing the number of sperm and improving their quality and movement.

- Improving erection Sweet potatoes are characterized by their high content of potassium, which helps improve penis erection by enhancing the flow of oxygenated blood to the penis.

- Increasing sexual desire Men's desire to have sex increases after eating sweet potatoes, because the flow of oxygenated blood to the penis in abundant quantities helps enhance sexual drive.

Prostate cancer prevention Sweet potatoes provide significant protection for men against prostate cancer by up to 40%, due to their richness in an antioxidant, which is beta-carotene, according to some studies.

Sweet Potato Harissa Soup**

Number of servings: 6

Recipe preparation time: 45 minutes

Ingredients and components:

·   1 tablespoon olive oil

·   1 teaspoon cumin

·   ½ teaspoon paprika

·   1 teaspoon salt

·   ½ teaspoon black pepper

·   2 onions, finely chopped

·   3 cloves garlic, crushed

·   2 red bell peppers, roasted

·   1-2 teaspoons harissa paste or to taste

·   2 sweet potatoes, peeled and diced

·   3 carrots, peeled and diced

·   4 cups water

·   1 cup canned chickpeas

·   1 teaspoon honey

·   Coriander leaves for garnish - quantity as desired -

Preparation method:

1. In a large pot, over medium heat, heat the oil and cook the cumin for 30 seconds.

2.   Add the onion and leave for 3-4 minutes or until wilted, stirring constantly, then add the garlic, red pepper, paprika and harissa paste and leave for an additional 2 minutes.

3.   Now add the potatoes, carrots, salt, black pepper, chickpeas, honey and water to the sauce, then cover the pot and leave them for 30 minutes or until the vegetables are cooked and softened, adding more water if you find that the water has decreased before the ingredients are cooked.

4.   After making sure that the vegetables are cooked, remove the pot from the heat, then mash the vegetables using an electric mixer until you get a smooth and creamy consistency. You can add more water if the mixture is thicker than you like.

5.   Pour the soup into serving bowls and garnish with coriander leaves, and it is ready to serve.

Pasta Salad with Chicken and Sweet Potato**

Number of servings: 4

Recipe preparation time: 25 minutes

Ingredients and components:

To make the chicken sauce:

·   ½ cup boiled potatoes, mashed

·   1 tablespoon olive oil

·   2 cloves garlic, minced

·   ½ cup water

·   ½ teaspoon cumin, ground

·   ¼ teaspoon cinnamon, ground

·   1 tablespoon tomato sauce

·   ½ teaspoon curry

·   ½ teaspoon salt

·   ¼ teaspoon ground black pepper

To make the salad:

·   1 cup chicken, boiled or grilled, sliced

·   2 cups boiled pasta

·   1 ½ cups cappuccino, sliced

·   ½ cup sweet yellow pepper

·   2 tablespoons low-salt white cheese - It can be dispensed with -

How to prepare:

 

1.   To make the chicken sauce, in a medium-sized pot, heat a tablespoon of olive oil, then add the minced garlic, and stir for a minute or until wilted.

2.   Add the sauce and all the spices mentioned above, stirring constantly, until all the spices release their aroma.

3.   Now it's time to put the mashed potatoes and water, stir them and leave them until the mixture becomes thick.

4.   After getting the desired consistency, remove the pot from the heat and add the chicken slices, and leave it aside until it cools down a little.

5.   In a large serving bowl, put the cappuccino, pasta and sweet yellow pepper, then distribute the chicken slices on top.

6.   Sprinkle some white cheese on the face of the salad - if desired - and it is ready to serve.

Mexican Sweet Potato Fries

 

Number of servings: 3

Recipe preparation time: 20 minutes

Ingredients and ingredients:

·   Oil for frying

·   ½ kilo sweet potatoes, peeled and cut into strips

·   ½ teaspoon salt

·   ¼ teaspoon hot pepper

·   ¼ teaspoon cumin, ground

·   ½ teaspoon paprika

·   2 tablespoons sour cream

·   1 tablespoonLemon Juice

·   1 cup sweet corn

·   1 cup red beans, canned

·   ½ cup tomatoes, chopped

·   2 green onions, thinly sliced

·   1 avocado, mashed

·   Fresh parsley, chopped for garnish - amount as desired -

Directions:

1.   In a large pot, heat the oil, then fry the potato fingers for 5-7 minutes, stirring constantly, until golden, then place them on a plate with kitchen towels to get rid of excess oil, and season with chili, cumin, paprika and a pinch of salt.

2.   Meanwhile, combine the sour cream, lemon and a pinch of salt in a small bowl, and set aside until serving time.

3.Transfer the fries to a serving plate, top with sweet corn, red beans, tomatoes, green onions, and avocado, then drizzle with sour cream and parsley and you're ready to serve.

Sweet Potato Casserole with Minced Meat and Vegetables

Number of servings: 8

Recipe preparation time: 45 minutes

Ingredients and components:

For the filling:

·   1 kg of minced meat

·   2 tablespoons olive oil

·   2 carrots, peeled and chopped

·   1 large green pepper, chopped

·   1 onion, chopped

·   1 cup of mushrooms, sliced

·   ½ cup of peas

·   4 cloves of garlic, minced

·   ½ teaspoon of hot sauce - can be omitted -

·   ½ teaspoon of rosemary

·   ½ teaspoon of salt

·   ¼ teaspoon of black pepper

·   4 tablespoons of tomato sauce

·   ¼ cup of water

For the sweet potato layer:

·   3 large sweet potatoes, boiled

·   1 tablespoon of vegetable oil

·   1 1 teaspoon salt

· ½ teaspoon garlic powder

· ½ teaspoon paprika

How to prepare:

1.   In a wide pan, heat the olive oil and add the minced meat and stir for 2 minutes or until it turns brown, then add the onions and garlic and stir constantly until they wilt.

2.   Now put the carrots, peppers, mushrooms and peas and leave them for 5 minutes until all the vegetables are soft, then add the tomato sauce, water, hot pepper, rosemary, salt and black pepper, and leave them to cook together until the sauce becomes thick in consistency.

3.   Meanwhile, prepare the topping by mixing the boiled potatoes, oil, salt, garlic powder and paprika together in a blender until you get a thick but smooth mixture, and you can also mash them by hand.

4.Transfer the minced meat mixture to a casserole dish, Pyrex dish or clay pot, cover with sweet potato puree and bake at 190°C for 10 minutes.

5. Remove from oven, leave for 5 minutes to cut, then serve while still warm.

Grilled Chicken with Sweet Potatoes and Lemon Sauce

Number of servings: 4

Recipe preparation time: 55 minutes

Ingredients and components:

·   2 medium potatoes, cut into cubes

·   ½ kilo chicken breasts, cut into cubes

·   1 cup chicken stock

·   ½ cup lemon juice

·   ¼ cup olive oil

·   3 cloves garlic, crushed

·   1 tablespoon mustard

·   1 teaspoon wild thyme

·   1 teaspoon turmeric

·   ½ teaspoon salt

·   ½ teaspoon black pepper

·   1 lemon, sliced

·   Fresh parsley leaves for garnish - quantity as desired -

Preparation method:

1.   In a large bowl, combine the lemon juice, olive oil, garlic, mustard, wild thyme, turmeric, salt, black pepper and chicken stock, and set aside.

2.In a baking tray, place the potato pieces, chicken pieces and lemon slices, then pour the lemon sauce you prepared over them, and put them in the oven at 200 degrees Celsius for 55-60 minutes or until you are sure the chicken is cooked.

3. After removing it from the oven, decorate it with parsley leaves and serve it hot.

Chicken Burgers and Sweet Potatoes with BBQ Sauce

Number of servings: 4

Recipe preparation time: 25 minutes

Ingredients and components:

·   ½ kg chicken breasts, minced

·   1 large sweet potato, grated

·   2 tablespoons + more for serving BBQ sauce

·   ¼ cup onion, finely chopped

·   2 cloves garlic, minced

·   ½ teaspoon cumin, ground

·   ½ teaspoon salt

·   ¼ teaspoon ground black pepper

·   2 eggs

·   ½ cup breadcrumbs

·   Oil for frying

To serve:

·   4 burger/kaiser buns

·   4 slices cheddar cheese

·   Lettuce, shredded - quantity as desired -

·   Onion, thinly sliced ​​- can be omitted -

Preparation method:

1. In a large bowl, mix together the chicken, sweet potatoes, barbecue sauce, onions, garlic, cumin, salt and black pepper until all ingredients are combined.

2.   Divide the mixture into 4 equal-sized balls, then flatten them until you get medium-thick circles, suitable for the size of the loaves of bread you intend to use, and place them in the refrigerator for half an hour or until they are firm.

3.   Meanwhile, beat the eggs in a small bowl with a small sprinkle of salt and black pepper, and place the breadcrumbs on another flat plate.

4.   Take one of the burger pieces and dip it in the egg mixture, then place it in the breadcrumbs until it is covered on all sides.

5.   Over medium heat, heat the oil in a wide frying pan, then place the burger pieces in it, and leave them to cook on each side for 5-8 minutes or until you are sure they are cooked and have a golden color, then remove them on kitchen paper towels to get rid of excess oil.

6.Now it's time to prepare the burger for serving, put some shredded lettuce on the bottom of the bun, then put the fried burger and a slice of cheese, sprinkle some barbecue sauce and onion slices on top, repeat this process with the other burger pieces, and it's ready to serve.

7. It is possible to useAdd any of your favorite toppings when serving, such as: caramelized onions, pickled cucumbers, tomato slices, mozzarella cheese, olives, carrots, jalapenos, mushrooms, sweet corn, or any other type of sauce.

Sweet Potato Cinnamon Rolls**

Yield: 12 servings

Recipe preparation time: 50 minutes

Ingredients and components:

For the dough:

·   1 kg sweet potatoes, roasted

·   4 cups + more for kneading, all-purpose flour

·   8 tablespoons butter

·   3 eggs

·   ½ cup warm water

·   1 tablespoon dry yeast

·   2 tablespoons sugar

For the cinnamon filling:

·   1 1/3 cups brown sugar

·   2 ½ tablespoons ground cinnamon

·   3 tablespoons all-purpose flour

·   8 tablespoons butter

For the icing:

·   2 cups powdered sugar

·   2 tablespoons milk

·   1 teaspoon vanilla

·   4 tablespoons butter

·   1/8 teaspoon salt

How to prepare:

1. Peel the potatoes and place them in a large bowl with the butter, then mash them together.

2.   Add the eggs and a cup of flour to the potatoes, then stir them together until you get a homogeneous texture, and set aside.

3.   In the bowl of an electric mixer, put the water, yeast, and sugar and mix them together, and leave them for 10 minutes until the yeast dissolves and some air bubbles come out.

4.   Now add the potato mixture to the yeast mixture and start kneading for two minutes, then add 3 cups of flour, each cup separately, while continuing to knead until you get a cohesive dough, add more flour if it still sticks to your hand.

5.   Then transfer the dough to another bowl greased with a little oil or butter, then cover it and leave it in a warm place for an hour or until it doubles in size.

6.Meanwhile, make the filling by mixing the brown sugar, cinnamon, flour, and butter together in a small bowl, then set aside until ready to use.

7.   After the dough has doubled in size, sprinkle some flour on a clean, wide surface, then transfer the dough onto it, and roll it out until it is about 1 cm thick.

8.   After making sure that the dough is rolled out without any holes in it, cover it completely with the cinnamon filling that you prepared earlier, and very carefully roll the dough into a cylinder, then cut it into 12 equal pieces.

9.   You will need a large baking tray for this recipe or you can bake the rolls in batches, so put a piece of parchment paper on the baking tray and then transfer the pieces onto it, and cover them for 20 minutes to rest.

10. Put the tray in the oven at 200 degrees Celsius, and bake them for 15-20 minutes or until they get a golden color.

11. Meanwhile, make the icing by mixing together the powdered sugar, milk, vanilla, butter, and salt in a small bowl.

12. After removing the cinnamon rolls from the oven, garnish with the icing and serve warm.