Fish oil is considered one of the best oils that provide many benefits to the health of the body, as it contributes to the treatment of many diseases, especially for women. In this report, "Dalili Medical" reviews everything related to fish oil and its benefits for hair health, according to what was stated on our website.

**What is Omega 3?**

 

Omega 3 is a type of unsaturated fatty acid, and is considered essential fatty acids, which means that it must be obtained from the diet, as our body cannot produce it. When you eat fatty fish, chia seeds, nuts, and soybeans, you will definitely get Omega 3.

**Types of fish oil:**

 

There are several types of fish oil that you can get, which are as follows:

1. **Natural fish oil:** It usually contains omega 3 acids in the form of triglycerides.

2. **Processed fish oil:** This type is processed to purify it or to increase the concentration of omega 3 in it, as fish oil is converted into ethyl esters, which is a form that does not exist in nature.

3. **Reconstituted Triglycerides:** In this type, the ethyl esters in processed fish oil are converted back into triglycerides, giving them the name "reconstituted".

4. **Fish Oil Capsules:** These capsules come in a form similar to regular capsules or in the form of a soft "gel", which is the most common, as they contain oils rich in omega-3 acids.

What are the types of omega-3 acids?

 

There are three main types of omega-3 acids:

1. **Alpha-linolenic acid (ALA)**: This is a type of omega-3 acid found in some plants.

2. **Eicosapentaenoic acid (EPA)**: This is one of the types of omega-3 acids found in fish. It helps lower triglyceride levels in the blood, and works to prevent blockages in blood vessels and platelet aggregation, which reduces the risk of heart disease and stroke. It also helps reduce inflammation in bones and joints.

3. **Docosahexaenoic Acid (DHA)**: It is a type of marine omega-3 fatty acid, and is found in fish. It plays a vital role in eye health and brain function development, in addition to improving learning and memory skills.

How do we get omega-3 acids in our bodies?

 

Our bodies get omega-3 acids from certain foods, and they can also be obtained through nutritional supplements. Doctors recommend taking omega-3 supplements with foods containing fats, as this helps improve their absorption. It is preferable to get omega-3 from natural food sources to avoid the potential side effects of supplements. However, you should be careful with some types of fish that may contain mercury, so it is recommended to eat fish only two to three times a week. Getting omega-3 is also essential for women during pregnancy and breastfeeding.

Does omega-3 deficiency lead to hair loss?

 

If you do not get enough omega-3 in your diet, you may notice some different symptoms, such as:

- Skin irritation.

- Dry eyes.

- Joint pain.

- Hair changes.

When is omega-3 not allowed?

 

In general, omega-3 is considered safe, but it is preferable to avoid taking omega-3 supplements in some cases. Therefore, it is advisable to consult a doctor before using it, as it may interfere with some medications or negatively affect some patients, such as:

- Patients who take blood thinners or anticoagulants, as omega-3 can increase the risk of bleeding.

- Patients with heart problems, as omega-3 may increase the risk of atrial fibrillation.

- Patients who take non-steroidal anti-inflammatory drugs on an ongoing basis, as omega-3 can increase the risk of gastrointestinal bleeding.

- Patients with low blood pressure, as studies have shown that omega-3 may lower blood pressure to unsafe levels.

- Women who take birth control pills, as omega-3 supplements may interfere with the effectiveness of these medications.

Is fish oil good for hair?

 

Certainly, fish oil is good for hair because it is rich in fatty acids that nourish and strengthen it.

How often can fish oil be used for hair?

 

Fish oil can be used for hair once a week.

How to use fish oil for hair?

 

Many people wonder how to use fish oil for hair, and there are several ways in which fish oil can be used, the most prominent of which are the following:

Introducing fish oil into an individual's diet

Fish oil can contribute to improving hair health when added to the diet.

Some types of fish such as mackerel, herring, salmon, sardines, and tuna are recommended options for hair care.

It is usually preferable to add fish oil to juices and food recipes, but it is necessary to ensure that there is no allergy to this type of fish before using it, to avoid any negative effects.

Fish oil supplements Fish oil capsules and liquid supplements available in the market are another effective way to use fish oil to enhance hair health.

It is necessary to emphasize the importance of consulting a specialist doctor to determine the appropriate doses before using any product, in order to reduce the possibility of side effects.

**Hair mask with fish oil and olive oil** Fish oil is characterized by its strong smell, which often makes it undesirable for topical use. However, many evidences indicate the benefits of using a mixture of fish oil and olive oil on the hair.

This mixture helps moisturize and nourish the hair, and can improve its health in some cases. However, there are no scientific studies yet to support these benefits conclusively.

**Fish oil and egg yolk mask** This recipe is ideal for dry and normal hair. You can prepare it by whisking an egg yolk with two tablespoons of slightly warm oil, then applying the mask to the entire hair, starting from the roots to the endsRaf, to take full advantage of the properties of fish oil.

It is important to emphasize the need to consult a specialist doctor to determine the appropriate doses before using any product, in order to reduce the chances of exposure to side effects.

**Hair mask with fish oil and olive oil** Fish oil is characterized by its strong smell, which often makes it undesirable for topical use. However, many evidences indicate the benefits of using a mixture of fish oil and olive oil on the hair.

This mixture helps moisturize and nourish the hair, and may improve its health in some cases. However, there are no scientific studies yet to support these benefits conclusively.

**Fish oil and egg yolk mask** This recipe is ideal for dry and normal hair. You can prepare it by beating an egg yolk with two tablespoons of slightly hot oil, then applying the mask to the entire hair, starting from the roots to the ends, to take full advantage of the properties of fish oil.

One of the oils that you can use in this recipe is rosemary oil, which promotes hair growth, in addition to castor oil. The appropriate amount is two tablespoons of each type. When mixed together, you will get a mixture that you can rub on your scalp and soak your hair roots as well.

After applying the fish oil mixture to your hair, it is preferable to cover it for an hour or two. Then you can wash it using Amla shampoo suitable for all hair types. By repeating this mask regularly twice a week, you will get shiny, elastic and soft hair.

**Applying fish oil to the ends of your hair** This method is very simple and effective in treating split ends. You can use it with minimal side effects, as fish oil is only applied to the ends, which means no unpleasant odors.

As for the rest of your hair, you can use hair growth lotion on the rest of the parts to promote hair growth and increase its density. This lotion from Charm has many benefits that are difficult to count. After leaving the fish oil on the ends for 40 minutes, it should be washed with shampoo.

To get the best results from the benefits of fish oil for hair, especially for the ends, it is recommended to apply it twice a week. This recipe will help treat split ends and make them softer.

**Fish Oil Recipe for Hair Lengthening and Thickening**

 

Fish oil contains two types of omega-3 fatty acids, namely docosahexaenoic and eicosapentaenoic, which contribute to nourishing and strengthening hair follicles. Here is the recipe that helps strengthen, nourish and moisturize hair roots:

1. Heat a spoonful of coconut oil over low heat until it melts.

2. Add a capsule of fish oil and 3-4 drops of rosemary oil to the melted oil.

3. Mix the ingredients well and then massage the scalp and hair with it.

4. Leave the mixture on the hair for half an hour.

5. After that, wash the hair with shampoo and water.

This recipe can be repeated once a week. Rosemary oil also helps reduce the strong smell of fish.

**Benefits of fish oil for hair**

Many studies and experiments have shown the multiple benefits that fish oil provides for hair. Here are the most prominent of these benefits:

**Improving hair growth** Fish oil extracted from mackerel has a positive effect on regulating hair growth. It is worth noting that this process depends on the interaction between dermal papilla cells (DPC) and other cells present in the hair follicles.

**Increasing the length of hair fibers** Some experiments and evaluations have shown that fish oil contributes to increasing the length of hair fibers, in addition to its role in stimulating the growth phase of papilla cells in the dermis layer of the skin, and other cells present in the hair follicle.

*Promoting scalp health** The omega-3 fatty acids found in fish oil contribute to improving skin health and promoting hair growth, thanks to their strong anti-inflammatory properties. However, more research is still needed to confirm this benefit.

**Preventing hair loss** One type of omega-6 fatty acid, known as arachidonic acid, plays an important role in supporting healthy hair growth. It helps protect healthy hair cells from premature deterioration, and this acid can also contribute to enhancing the integrity of hair cells by activating growth factors responsible for promoting the proliferation of keratin cells.

**Hair thickening** Fish oil, thanks to its omega-3 content, helps in thickening hair. Thick hair follicles start from healthy, problem-free roots, and fish oil helps keep hair follicles in the growth phase for a longer period.

Hair follicles continue to grow naturally, giving hair a thick appearance and delaying its arrival at the shedding stage, helping you maintain the density of your hair and overcome the problem of hair loss.

**. Enhancing hair shine** The problem of dull hair is one of the most common problems among women, especially those who use heat tools and chemicals that cause hair to lose its nutrients and healthy appearance.

Restores shine to your hair and increases it if it is present in an unnoticeable way. Fish oil contains a group of nutrients that enhance hair health, making it look shiny and healthy.

**. Dry Hair Treatment** Fish oil is an effective solution for your dry hair, as it forms a protective layer that protects it from harmful external factors such as the sun and air, in addition to unhealthy drying and combing methods that negatively affect hair health.

** Repairing damaged ends** There is no real solution for split ends other than cutting them, but fish oil provides the necessary nutrition for them and helps repair them naturally, giving them a healthy and beautiful appearance.

** Nourishing hair** Nourishing hair is one of the basic benefits of fish oil, as it provides it with the necessary elements whether used internally or externally. It helps maintain hair moisture and ensures its nourishment for the longest possible period.

. Promotes hair growth Using fish oil for hair in the long term contributes to improving the growth cycleAnd hair, it also helps prevent gray hair. You can notice the difference in your hair growth after three months of starting to use fish oil.

Regulates sebum production in the scalp Sebum is one of the main factors that cause scalp irritation and dandruff. Fish oil regulates the amount of sebum produced by the scalp, reducing the likelihood of problems such as dandruff and inflammation.

. Prevents inflammation Inflammation is one of the main causes of hair loss. One of the benefits of fish oil is that it protects the scalp and hair follicles from inflammation that leads to hair loss, giving you healthy and soft hair.

. Reduces scalp irritation and dandruff When regulating the production of oils in the scalp, itching and dandruff are reduced, which helps avoid any annoying irritations. It also nourishes the scalp to maintain its health.

. Nourishes dry scalp Dry and flaky scalp is an annoying problem, so it is recommended to use fish oil rich in omega-3 acids to moisturize dry and flaky scalp, which enhances the strength and health of your hair.

Side effects of using fish oil for hair and ways to avoid them

Excessive consumption of fish oil can lead to some side effects, and some recipes that are used directly on the hair may cause some discomfort. Here are the most important of these effects and ways to avoid them:

Unpleasant sweat odor and bad breath.

Unpleasant taste of everything you eat after consuming fish oil.

Skin rash.

Diarrhea.

Low immunity.

- Unfavorable taste.

- Feeling nauseous.

- Headache.

- Digestive problems.

- Diarrhea.

- May interact with blood pressure medications, anticoagulants, and contraceptives

Indigestion and nausea when consuming excessive fish oil.

Insomnia and bleeding.