Oats are considered one of the foods that are beneficial to human health, because they contain a variety of nutrients necessary for the body, but what happens when you eat them on an empty stomach? In the following report, Dalili Medical reviews the benefits of oats on an empty stomach, according to our website

**What happens when you eat oats daily?**

 

Eating oats on a daily basis does not cause any side effects on health, provided that it is consumed in moderate quantities and cooked well. It can also be combined with some fruits such as strawberries and bananas to enhance its benefits and nutritional value. In this case, oats help lower blood sugar levels, reduce the risk of heart disease, and also play an important role in losing excess weight.

**Does oats contain gluten?**

 

Oats do not contain gluten, but they may not be suitable for people with gluten sensitivity or celiac disease, as during the manufacturing and harvesting process, contamination of oats with other grains such as wheat may occur.

**What are the true benefits of oats for women?**

 

This idea is incorrect; Although some people claim that oats relieve menstrual pain and increase fertility, studies have not proven this. However, women are advised to add it to their diet to benefit from its other benefits.

**Are the benefits of oats for men true?**

 

This idea is also incorrect; Studies have not shown any specific benefits of oats for men. However, they can eat it to benefit from its general benefits such as helping with weight loss, controlling sugar levels, and reducing cholesterol.

**What are the benefits of oats?**

 

Oats are a herbaceous plant belonging to the Poaceae family. It is considered a whole grain known for its low gluten content and containing a group of vitamins, minerals, and antioxidants.

**Benefits of oat bread:**

 

It is considered a healthy option for diabetics, as it has less effect on blood sugar levels compared to white bread.

- It helps enhance the feeling of fullness, which contributes to weight loss.

- Suitable for people with gluten allergy.

**Benefits of oat biscuits:**

 

- It is a healthy alternative to biscuits made from white wheat flour.

- It contains complex carbohydrates and protein.

It is considered a better choice for diabetics compared to white flour products, provided that large amounts of artificial sugar are not added.

**Benefits of oatmeal:**

 

- It is used in preparing healthy baked goods and oat bread.

- It does not cause a rapid rise in blood sugar levels as white flour does.

- It contains a lower percentage of carbohydrates compared to white flour.

- It is low in sugar and gluten-free.

**Benefits of white oats:**

 

- Rich in protein and healthy carbohydrates.

- Contains magnesium and phosphorus.

- It enhances the strength of the immune system and supports muscle health.

**Benefits of ground oats:**

 

- It is used in preparing pastries, baked goods, and sweets as an alternative to white flour.

- It is also used to prepare some snacks for children and infants, adding fresh or dried fruits, milk, and nuts.

What happens if you eat oats daily?

 

If you eat oats daily in moderate quantities, this will contribute to improving your general health and enhancing the health of your digestive system, in addition to providing your body with the necessary vitamins and minerals.

What is the recommended amount of oats per day?

 

Nutrition experts advise that the amount of oats not exceed 300 grams per day, distributed throughout the day.

Nutritional value of oats:

Every 100 grams of oats contains the following nutritional information:

- 389 calories

- 8% water

- 16.5 grams of protein

- 10.5 grams of fiber

- 66.3 grams of carbohydrates

- 6.9 grams of fat

In addition, oats contain a group of essential vitamins and minerals that enhance body health and strengthen bones, muscles and immunity, such as:

- B vitamins (B1, B3, B5, B6)

- Folic acid

- Iron

- Manganese

-Copper

- Phosphorous

- Magnesium

- Zinc

It also contains small amounts of calcium and potassium.

**Harms of eating too much oats**

 

1. **Abdominal bloating**

Oats are beneficial for the health of the digestive system, but excessive consumption of them with the aim of losing weight may lead to abdominal bloating. This is because it contains large amounts of fiber, starch, and glucose, which take a long time to digest. When these elements ferment in the stomach, gases are formed.

2. **Weight gain**

The bitter taste of oats may prompt some dieters to add unhealthy ingredients, such as sugar, chocolate, and whole milk, which increases calories and leads to weight gain.

3. **Diarrhea**

Eating large amounts of oats may also lead to diarrhea, due to its high fiber content.

**Benefits of eating oats on an empty stomach**

 

1. **Natural laxative**

Oats help treat and prevent constipation thanks to their containment of beta-glucan, a type of water-soluble fiber, which enhances bowel movement and reduces the symptoms of irritable bowel syndrome.

2. **Reducing cholesterol**

Oats are considered protective against cardiovascular diseases, as beta-glucan fiber contributes to reducing harmful cholesterol levels in the blood. Studies have shown that eating oat bran can reduce total cholesterol by 23%. Oats also contain antioxidants known as avenanthramides, which promote heart health and reduce inflammation.

3. **Control blood sugar**

Oats are considered a good source of carbohydrates for diabetics, as their glycemic index ranges from low to medium, and their fiber helps regulate blood sugar levels.

4. **Weight loss**

Oats help in losing weight, as they are easy to eatIts fiber helps reduce calories consumed during the day, thanks to its ability to keep the stomach full for long periods.

5. **Rich in protein**

Vegetarians can rely on oats as a source of protein, as it contains 16.9 grams of protein per 100 grams.

**Enhance heart health**

Oats contain antioxidants such as avenanthramide, which help relax arteries and reduce inflammation. Its beta-glucan content can contribute to lowering the level of cholesterol in the blood, which enhances heart health and reduces the risk of cardiovascular disease.

**Reducing the risk of asthma**

Some studies indicate that eating oats as one of children's first foods may reduce the risk of developing asthma by the age of five.

**gluten free**

Oats are considered a gluten-free grain, making them a suitable choice for people with celiac disease and gluten sensitivity. However, it must be ensured that it is gluten-free during harvesting, so it is advisable to read the nutritional label.

**Rich source of vitamins and minerals**

 

Oats are considered a rich source of vitamins and minerals necessary for a healthy body, as they contain elements such as manganese, phosphorus, copper, iron, selenium, in addition to vitamin B1, zinc, and magnesium.

**Uses of oats**

**How ​​to prepare vegetable soup with oats**

 

**the components:**

- A cup of corn oil.

- Two cups of vegetables (such as corn, green beans, carrots, and peas).

- A large chopped onion.

- A liter of skim milk.

- Two cloves of crushed garlic.

- A teaspoon of fine cardamom, and a teaspoon of cinnamon.

- A tablespoon of chopped green ginger.

- A teaspoon of salt and half a teaspoon of black pepper.

- A teaspoon of lemon zest, and a teaspoon of fine cumin.

**Preparation method:**

 

1. Roast the oats in a large pot over low heat, stirring for a short time to add a distinctive flavor to the soup.

2. Add the oil and stir the oats again until they are toasted with the oil.

3. Add the chopped onions and stir a little with the oats.

4. Add the ginger and crushed garlic and stir with the rest of the ingredients.

5. Add all the spices and stir well with the ingredients until they take on the roasted flavour.

6. Add the vegetables and stir them a little with the rest of the ingredients.

7. Add the milk and stir it with the rest of the ingredients, then leave the mixture for a while until it combines.

8. Remove the soup from the heat and grind it with an electric blender until it becomes smooth and liquid.

9. Pour the soup into a serving dish and serve hot.

**The effects of oats on the digestive system**

 

Oats contain a high percentage of dietary fiber, and despite the benefits of foods rich in fiber, excessive consumption of them may lead to indigestion and problems in the digestive system, especially in people who suffer from digestive disorders or wheat allergy. Eating large amounts of oats may cause:

- Flatulence.

- A feeling of pain and discomfort in the abdomen.

- Diarrhea.

- holding.

- Gases.

**The most important health side effects of oats**

 

Let us review the side effects of oats on various organs of the body as a result of excessive consumption, knowing that moderate amounts of it are beneficial for the eyes, face, teeth, and hair, as well as for bodybuilders. As for the negative effects, here are the 8 most important harms of oats:

1. It may cause bloating and gas in some people.

2. It causes problems for patients with celiac disease.

3. It hinders the complete absorption of iron, which affects anemia patients.

4. It may lead to malnutrition, diarrhea or constipation.

5. Excessive consumption may harm diabetics and irritate the colon.

6. It may exacerbate the symptoms of enteritis.

7. It increases the symptoms of Crohn's disease.

8. It may cause allergies in some people.

9. It may result in swelling in the stomach.

**The effect of oats on weight**

 

Despite the benefits that oatmeal offers in slimming and weight loss, as it helps to feel full for long periods and reduces appetite, eating large quantities of it may lead to malnutrition and loss of muscle mass. This is because the body may lose its ability to send hunger signals throughout the day. Therefore, it is important to eat oats in moderation and in appropriate quantities, while diversifying the diet.

**The effects of oats on the stomach**

 

Some individuals suffer from an allergy to oats, whether in the form of grains or bran, because they contain large amounts of proteins, carbohydrates, and fiber. Excessive consumption of oats may lead to the appearance of bloating and intestinal gases in these people, as these gases are caused by bacteria in the intestines that seek to digest the protein and starch found in oats. Therefore, it is recommended to eat limited quantities if you suffer from this allergy to avoid stomach upset.

**The harmful effects of oats on diabetics**

 

Although oats can help lower blood sugar levels, diabetics should pay attention to the amounts of oats they eat, since they contain a high percentage of carbohydrates. These patients must carefully measure their carbohydrate intake, and they can incorporate oats into their diet in a variety of ways without negatively affecting their health.

**Disadvantages of oats for anemia patients**

 

Eating oats, especially oat bran, is not suitable for patients with iron deficiency anemia. As oats hinder the effective absorption of iron from the intestine into the bloodstream. Therefore, anemia patients are advised to completely avoid eating oat bran to maintain iron levels in their bodies and protect them from the symptoms of severe iron deficiency.

**Oats cause allergies**

 

Some people can suffer from an allergy to oatmeal, as the immune system reacts abnormally to the proteins in it, resulting in:It leads to the production of allergy antibodies such as immunoglobulin and histamine. These substances are released in large quantities into the bloodstream, causing an allergic reaction that may affect the digestive system, leading to irritation of the mucous membrane, pain, and swelling, in addition to the appearance of a skin rash.

The severity of an allergic reaction to oats may range from mild, moderate, or severe, making it dangerous for people with hypersensitivity. Therefore, anyone who suffers from any type of allergy should avoid eating oatmeal.

**Harmful effects of oats for pregnant women**

 

Despite the many nutritional benefits that oats provide to pregnant women, there are some warnings about eating them, especially in the first months of pregnancy. Excessive consumption during this period may lead to the following symptoms:

- It may cause intestinal obstruction, a common condition among pregnant women.

- It can lead to diarrhea.

- It may cause indigestion in some cases.