Mango is considered one of the summer fruits that are beneficial to the health of the body, and many people eat it due to its delicious taste and beneficial nutrients for the body, but it is rumored that it may increase the severity of coughing, so what is the truth about this? In the following context, Dalili Medical explains how mangoes may increase the severity of coughs

**Does fish increase cough in children?**

 

No, many people believe that eating fish may increase coughing, and they consider it a prohibited food during coughing in children. But these beliefs are incorrect, as fish contains beneficial proteins that are best eaten during cold periods.

**Do sweets increase cough?**

 

Yes, recently, many have begun to wonder whether sweets or sugars increase cough. The answer is yes, because sweets may irritate coughs because they contain sugar, which promotes inflammation and infection in the body.

**Does yogurt increase cough and phlegm?**

 

No, yogurt contains antibacterial and antiviral vitamins, which help reduce coughing and coughing and alleviate their severity.

**Does fish increase cough in adults?**

 

Although there is a widespread idea that fish should be avoided when suffering from a cold or cough, this idea is considered wrong. Fish is considered a useful food that contributes to the treatment of colds and coughs, thanks to the proteins that help strengthen the immune system to resist viruses, in addition to the vitamins and minerals it contains.

**Do cold drinks increase coughing?**

 

Opinions vary on this point, and there are no reliable sources confirming whether cold drinks increase coughing. However, it is best to avoid it during severe cough.

**Does tuna increase cough?**

 

Many people wonder whether tuna increases cough, but a conclusive answer has not been found due to the lack of reliable sources that confirm this information that many are searching for.

**Does chocolate increase coughing?**

 

Dark chocolate contains theobromine, which some British studies have shown to be effective in reducing the severity of cough. So, it can be said that chocolate may be beneficial in this context.

**Is mango useful for cough?**

 

Mangoes are considered one of the fruits that are beneficial for chest health, as they help reduce the possibility of asthma. This is because it contains rich nutrients such as beta-carotene, which contributes to alleviating chest problems, including severe coughing and chest pain.

**Nutritional value of mango**

 

A cup of fresh mango (about 165 grams) contains the following nutritional information:

- 99 calories

- 1.4 grams of protein

- 24.7 grams of carbohydrates

- 0.6 grams of fat

- 2.6 grams of fiber

- 22.5 grams of sugar

Mango also contains a group of important vitamins and minerals, including:

- Vitamin C

- Vitamin B6

-Copper

- Folate

- Vitamin A

- Vitamin E

- Potassium

- Magnesium

- Vitamin K

-Niacin

- Riboflavin

- Thiamine

**Does mango increase the severity of cough?**

 

Excessive consumption of mango can lead to allergic reactions in some people, which may cause uncomfortable symptoms such as severe coughing. Eating mango peels is considered more harmful, as they contain a high percentage of urushiol, a chemical that may cause allergic reactions, especially in individuals who are allergic to mangoes.

**Benefits of eating mango**

 

Mango has a high nutritional value whether eaten fresh, canned, or in the form of juice. Its benefits include:

- It contains vitamin C and antioxidants, which enhances the strength of the immune system.

- It is beneficial for the health of pregnant women, thanks to it containing good amounts of folic acid and copper.

- It supports cardiovascular health because it contains a good percentage of potassium and magnesium.

 

**Benefits of mango for the skin**

 

Mango is considered one of the fruits that enhance the health and beauty of the skin thanks to its rich ingredients, and it can achieve amazing results whether eating it in the diet or using it topically in natural recipes. Among its benefits:

- It helps reduce the effects of harmful sunlight on the skin, as a study on mice showed that the group that took mango extract was exposed to sunlight without its skin being significantly affected compared to the other group.

- Stimulates collagen production, giving the skin vitality and elasticity.

- It reduces the chances of acne appearing because it contains good amounts of vitamin A.

- Rich in antioxidant vitamins such as vitamin E and vitamin C, which enhance skin youthfulness and protect it from wrinkles and signs of aging.

The antioxidant polyphenols in mango may help reduce the risk of skin cancer.

**Benefits of mango for hair**

 

Mango is rich in many nutrients that promote hair growth, and its most prominent benefits are:

- It contains vitamin C and vitamin A, which contribute to increasing hair density.

- It has effective moisturizing properties, which helps treat split ends and damage. It can be used with yogurt and some oils after mashing it to make a natural hair mask.

It contains anti-inflammatory properties, which helps relieve scalp irritation, and the elements present in it also play a role in reducing dandruff.

**Benefits of mango for the kidneys**

 

The antioxidants in mango contribute to improving kidney health and protecting its cells from damage, and may also play a role in preventing kidney cancer.

Mangoes contain citrate, which helps prevent kidney stones. Despite its benefits for healthy people, people with chronic kidney disease are advised to consult a doctor about the appropriate amount for them, given that it contains potassium.

**Benefits of mango for the stomach**

 

Mango is rich in fiber, which enhances facial healthIt helps in treating indigestion and digestive disorders, in addition to reducing gas and bloating.

Mango also contains a group of digestive enzymes known as amylase, which contribute to improving the digestion process.

**Benefits of mango for the colon**

 

Mango contributes to enhancing bowel movement and relieving constipation thanks to its high dietary fiber content. The antioxidants in mango may also help protect against the risk of colon cancer.

**Benefits of mango for the heart**

 

The antioxidants in mango can contribute to reducing cholesterol levels and promoting cardiovascular health. In addition, mangoes contain a good percentage of potassium, which helps lower blood pressure.

**Benefits of mango for bones**

 

Mangoes contain appropriate amounts of potassium and magnesium, which are essential elements for bone health, as they contribute to protecting joints and preventing osteoporosis.

Vitamin K in mango also plays an important role in directing calcium to the bones, which enhances their strength and hardness.

**Benefits of mango in weight loss**

 

Although mangoes contain a percentage of sugar, they can be beneficial in the weight loss process, as they provide a group of essential nutrients to the body. The most prominent benefits of mango for diet are:

Mango contains dietary fibers that enhance the feeling of fullness, which helps reduce calorie intake.

- It does not cause a rapid rise in blood sugar levels, thanks to its fiber content, which slows the absorption of sugar into the bloodstream.

- It contains good amounts of copper, which contributes to improving the metabolism, which helps in weight loss.

**Benefits of mango for bodybuilding**

 

Mango is a fruit rich in magnesium and potassium, two elements that help prevent muscle cramps and strengthen bones, and also provide the body with energy.

Mango contains healthy carbohydrates and a percentage of protein, both of which are necessary for building muscle, making it an excellent choice as a pre- or post-workout meal, especially with yogurt and other pieces of fruit.

One of the advantages of mango is that it contains copper, which plays an important role in the metabolism process.

**Benefits of mango against cold**

 

Mango contains a good percentage of antioxidants and vitamin C, which boosts the immune system and protects against bacterial or viral infections, including colds and influenza.

 

**Benefits of mango for constipation**

 

Mango contains a good percentage of dietary fiber, which improves digestion and helps relieve constipation.

**Benefits of mango for diabetics**

 

Although mango contains a high percentage of sugar, its glycemic index is not high. It is also rich in dietary fiber, which contributes to slowing the absorption of sugar into the bloodstream, preventing a sudden rise in sugar levels.

Mango contains a group of vitamins and minerals, such as vitamin C, vitamin K, and potassium, in addition to antioxidants that enhance the health of diabetics and protect them from complications of the disease.

Vitamin A in mango contributes to enhancing eye health, which may be greatly affected by diabetes.

**Benefits of mango for men**

 

Mango is one of the foods rich in nutritional value for men. Among their benefits for sex, antioxidants may contribute to enhancing sexual health.

Mangoes also help strengthen bones and protect them from fragility, in addition to protecting the heart and blood vessels. Regarding fertility, antioxidants may contribute to increasing the number and quality of sperm, which improves fertility.

**Benefits of mango for women**

 

Mango has many benefits for women, both in terms of health and maintaining their beauty. Among its most prominent health benefits are:

- The antioxidants in mango may contribute to protection against uterine cancer and breast cancer.

Mangoes contain good amounts of folic acid, which enhances the health of the pregnant woman and protects her fetus from deformities.

It contains a good percentage of potassium, calcium, and magnesium, which helps protect against osteoporosis, especially after menopause.

- It may contribute to protection against polycystic ovary syndrome thanks to it containing polyphenol compounds that help regulate blood sugar levels.

Mangoes contain anti-inflammatory substances such as quercetin and gallic acid, which may play a role in preventing vaginal inflammation and infection.

The antioxidants in mango may help enhance brain health in women and protect them from dementia and Alzheimer's.

**Foods that trigger cough**

 

There are some foods and fruits that can increase the severity of coughing, so it is preferable to avoid them in cases of coughing, including:

- **Milk**: It contributes to increasing the production of mucus in the respiratory system, as it stimulates the secretion of excess mucus in the intestines.

- **Allergenic foods**: It is preferable for people who suffer from asthma or allergies to avoid some foods that may increase asthma symptoms, such as fish, eggs, nuts, and milk.

- **Soft drinks and processed meats**: These foods contain chemicals that may aggravate asthma.

- **Caffeine (such as coffee, tea, and energy drinks)**: Can cause dry throat.

- **Processed foods**: It is best to avoid them during a cough because they weaken immunity. These include white pasta, white bread, potato chips, and packaged snacks.

- **Fried foods**: They contain oils that may lead to coughing, as they generate a compound known as “acrolein” that exacerbates coughing.

- **Cold and iced foods**: such as ice cream and iced drinks, as they cause dryness of the lining of the respiratory system, making it more susceptible to inflammation and coughing.

- **Acidic fruits**: such as watermelon, pears, pineapple and peaches, hIt contains citric acid, which may aggravate cough.

**Harmful effects of mango**

 

Possible harms to mangoes include:

1. **Intestinal disorders**

Mango is considered a beneficial fruit for the digestive system, but it should be eaten in moderate quantities, as it can cause problems such as diarrhea or constipation, and this depends on the individual’s health condition and the quantity consumed.

2. **Weight gain**

Mangoes contribute to weight gain or obesity, because they contain high calories, which may lead to a noticeable weight gain.

3. **Allergies**

Mango can cause allergies to some people, as they show signs of allergy when eating it directly.

4. **High blood sugar level**

Eating mangoes contributes to an increase in blood sugar, which is one of the potential harms of mangoes, given that they contain high amounts of sugar. Therefore, diabetics are advised to avoid eating it.

5. **Sore throat**

Eating large amounts of mango daily can cause a sore throat, as it contains high amounts of citric acid and vitamin C.

6. **Digestive problems**

Mangoes may negatively affect the digestive process, as stomach enzymes may find it difficult to digest them, leading to multiple digestive problems.

7. **Arthritic pain**

For people with arthritis, mangoes may contribute to joint-related pain, so they are best avoided.

8. **Gas**

Eating mango can cause gas in the intestines, because it contains fiber and natural sugars such as fructose, which may cause gas accumulation.

9. **Increased body temperature**

Mango can cause an increase in body temperature, so it is recommended to avoid eating it in cases of high fever.

**Harms of eating too much mango**

 

Eating too much mango, especially in people who are allergic to it, can cause skin rashes, nasal congestion, and difficulty breathing. It is also recommended not to give mango to infants, especially those under one year old, to avoid exposing them to an allergy that may last with them for life.