Nutritionists recommend including some foods in your daily diet, because they provide protection against disease, thanks to their anti-inflammatory properties. The Dalili Medical website reviews in the following report, anti-inflammatory foods, according to our website

What is inflammation, and how does it happen? ...

Inflammation is a way your body uses to protect itself from infection, disease, or injury.

Inflammation occurs as part of the inflammatory response, where your body increases its production of white blood cells and immune cells to help fight infection. Inflammation occurs in everyone, whether you are aware of it or not, as your immune system causes inflammation to protect the body from infection or disease, as there are many things that you will not be able to heal from without inflammation.

Inflammation is classified into two main types:

Acute inflammation: It usually occurs for a short period (but is often severe), as symptoms appear quickly, and often resolve within two weeks or less, and this type returns your body to its state before the injury or disease.

Chronic inflammation: It is a form of inflammation that is generally less severe, and usually lasts longer than six weeks, and it can occur even in the absence of injury. This type may not always end when the disease or injury is cured.

Foods that increase inflammation...

Just as there are anti-inflammatory foods, unfortunately, there are many foods today that increase inflammation, including:

Processed red meat, such as: steak, hamburgers, and sausages.

Baked goods, such as: cakes, pies, cookies, and brownies.

Bread and pasta made from white flour.

Fried foods, such as: French fries, fried chicken, and donuts.

Foods high in added sugar, such as: candy and jelly.

Sugar-sweetened beverages, such as: soft drinks, bottled or canned drinks, and sports drinks.

Trans fats found in margarine, cookies, and coffee creamers, which are not made from milk.

Does the way you cook food differ in terms of causing or reducing inflammation? ...

Of course, the more you move away from frying and towards baking, boiling or grilling, the better. You should also pay attention to the additives that can be added to healthy food and make it a cause of inflammation, such as: various sauces. Therefore, you should read the labels of ready-made foods to ensure that they are free of harmful substances, such as: sugar or saturated fats.

The benefit of eating anti-inflammatory foods...

Eating anti-inflammatory foods helps improve your condition and health. Here are its benefits:

The headache attacks that used to accompany you daily decrease.

Your skin becomes clearer.

The pain in your muscles and joints decreases.

The swelling in your hands and feet decreases.

The digestive system symptoms that used to bother you improve, such as: diarrhea, gas, nausea, and stomach pain.

Your sleep improves.

Stress and anxiety decrease.

Your blood pressure and blood sugar decrease to normal levels.

You lose excess weight.

Patterns of inflammation Specific patterns of acute and chronic inflammation occur during certain conditions that arise in the body, such as superficial inflammation or inflammation due to bacteria.

Gonadotrophic inflammation: characterized by the formation of granulomas, and is caused by a limited but diverse number of diseases, including: tuberculosis, leprosy, sarcoidosis, and syphilis.

Fibrinoid inflammation: inflammation that leads to a significant increase in vascular permeability that allows fibrin to pass through the blood vessels. If there is a suitable stimulating stimulus, such as cancer cells, fibrinous exudates are deposited. It is usually in serous cavities, where fibrinous exudates can be converted into scar tissue between serous membranes, limiting their function.

Puritic inflammation: inflammation that results in a large amount of pus, which consists of neutrophils, dead cells, and fluid. Infection with restricted bacteria such as staphylococci is a characteristic feature of this type of inflammation. Large localized collections of pus encased in surrounding tissue are called abscesses.

Serous inflammation: Characterized by profuse effusion of non-viscous fluid, usually produced by epithelial cells of serous membranes, but can be derived from blood plasma. Skin blisters are an example of this type of inflammation.

Ulcerative inflammation: Inflammation that occurs near the epithelium (ethelium) can result in necrotic loss of tissue from the surface, exposing lower layers. The cavities formed in the epithelium are known as ulcers.

Best anti-inflammatory...

Whole grains are one of the best anti-inflammatory foods, due to their high antioxidant content. Whole grains are also high in dietary fiber, which helps maintain the balance of the gut microbiome and control gastrointestinal inflammation.

Fatty fish Fatty fish, such as salmon, tuna, mackerel and herring, gain their anti-inflammatory properties from the omega-3 acids they contain in large quantities. Omega-3 acids help reduce inflammation by stopping the production of inflammatory substances and resisting their effects in the body, which helps prevent diabetes and cardiovascular diseases.

Nuts play a major role in fighting inflammation in the body, as they contain a high percentage of antioxidants and healthy fats, so it is recommended to eat them regularly without overdoing it.

Berries are among the most anti-inflammatory fruits, as they provide the body with a large dose of anthocyanin, an antioxidant found in all types of berries.

Citrus fruits People who eat citrus fruits regularly, such as oranges, are less likely to develop chronic diseases associated with increased inflammation in the body, as they contain vitamin C and flavonoids.

Tomatoes Tomatoes contain lycopene and vitamin C, which help reduce inflammation

Spinach Spinach and leafy greens are known to help reduce

Night inflammation Thecamin extracts from spinach are helpful in reducing inflammation. Leafy greens are also rich in vitamin E, which can help reduce inflammation.

Kale is rich in vitamin K, which has anti-inflammatory properties, according to a study published in the journal. Kale also contains omega-3 fatty acids, which help reduce inflammation.

Salmon is known to be a fish rich in omega-3s, making it important for reducing inflammation. Other fatty fish like tuna and mackerel also have anti-inflammatory properties for chronic arthritis.

Dark chocolate contains flavonols, polyphenols, and theobromine. Some of the benefits of dark chocolate include reducing inflammation, reducing insulin resistance, lowering blood pressure, and improving blood flow.

Carrots contain falcarinol and falcarindiol, so eating them can reduce levels of inflammatory proteins and help fight diseases associated with inflammation, such as cancer.

Green and red grapes contain resveratrol, a polyphenol that inhibits inflammation and increases the production of anti-inflammatory enzymes in immune cells, which protects against inflammatory diseases.

Cocoa contains anti-inflammatory compounds such as catechins, anthocyanins, and proanthocyanidins. Eating it can help reduce signs of inflammation associated with diabetes and kidney disease.

Onions are rich in antioxidants, anti-inflammatory, protect against heart disease, and reduce harmful cholesterol (LDL).

Oregano oil is rich in carverol, so it is a powerful natural antibiotic that fights infections and bacteria, so it is used to treat gastrointestinal infections, and it also treats skin infections.

Echinacea Echinacea is used to get rid of cold symptoms and viruses that affect the respiratory system.

Hot pepper is a powerful natural antibiotic for treating fungi and infections, and can be mixed with olive oil to reduce its severity.

Grapefruit seeds Scientists have extracted the substances found in grapefruit seeds to treat bacterial infections, get rid of warts, and protect the body from infectious diseases.

Ginger is one of its most important components, gingerol, which helps reduce the risk of cancer, and it also works to calm and treat infections of the digestive system. Ginger is used as a natural antibiotic to protect against salmonella.

Cabbage Broccoli, cabbage, and all vegetables that fall under the cruciferous family are anti-inflammatory foods that play an effective role in eliminating infections and fighting bacteria because cabbage contains sulfur compounds, so it destroys the cells that cause inflammation. Cabbage works if eaten raw.

Coconut oil Coconut oil is one of the most important antioxidants and helps treat fungi and microbes, so it increases the efficiency of the immune system, but it should be used in moderation because it is rich in saturated fats.

Apple cider vinegar is used as an antibiotic and treatment and helps disinfect wounds and helps get rid of excess weight and prevent cancer.

Apricots are one of the most important fruits that you can add to your shopping cart regularly, as they contain phytochemicals that reduce inflammation. You can eat them alone or with a fruit salad. You can try spinach salad with apricots and nuts.

Asparagus is an anti-inflammatory herb that you can eat throughout the week. It is preferable to buy it fresh, as it has a different taste than other foods, and regular consumption of it helps treat various inflammations.

Peppers contain flavonoids, which are antioxidants, and contain other antioxidants that help the body maintain its health, not just inflammation. You can use peppers to lose weight because they are low in calories, and antioxidants work to resist the damage of free radicals to the body.

Black beans Legumes of all kinds act as anti-inflammatories, but black beans are the most common type and are very easy to include in your diet. Many restaurants serve it as a side dish or with French fries, as it is one of the powerful anti-inflammatories. Beans also take longer to digest, making them a good weight loss ingredient because they are high in fiber.

Berries and grapes Berries and grapes contain antioxidants and phytonutrients that help the body get rid of inflammation. Antioxidants protect the body from harmful free radicals, which have been shown to help treat cancer and heart disease, and prevent inflammation from worsening. In addition, berries are a good way to start your day to energize the body.

Choybok is a type of cruciferous vegetable that contains a high percentage of beta-carotene and vitamin A. Although it is a fruit that is not eaten often, it is very healthy and you can add it to other recipes to enjoy its benefits and get rid of inflammation.

Cauliflower is a food that contains a high percentage of fiber, protein and vitamin C. These nutrients work as anti-inflammatory. In addition, it helps treat some diseases such as cancer. It is also easy to prepare and you can eat it easily.

Brussels sprouts Brussels sprouts are a vegetable that works as an anti-inflammatory and stays in the digestive system for a long time as it contains a high amount of fiber as well as a quantity of vegetable protein.

Buckwheat Buckwheat provides anti-inflammatory results and is one of the most important foods that should be included in your diet. You can eat it in different ways to enjoy its taste.

Cabbage Red cabbage contains anthocyanins and thus provides the body with anti-inflammatory properties and you can add it to any meal such as preparing cabbage soup or eating it

Raw to get its benefits.

 

Cantaloupe is a wonderful fruit not only because it has a delicious taste but also rich in anti-inflammatory nutrients and also helps you achieve weight loss and treat back inflammation and antioxidants and vitamin A and vitamin C are all nutrients for the body.

 

Cucumber is one of the vegetables that deserves to be added to your diet as it is alkaline and contains antioxidants and you can add it to a salad plate with other vegetables to protect you from inflammation. Cucumber is often used in the process of getting rid of toxins.

 

Curry powder works as an anti-inflammatory and is one of the most famous spices that you can use in cooking to enhance the taste of meals as it works to resist diseases and proves very effective in getting rid of inflammation.

 

Eggs are rich in fatty acids and a good source of protein and these elements work as anti-inflammatory. You can eat eggs as a main dish and they contain countless nutrients for the body.

 

Flax seeds Flax seeds contain alpha-linolenic acid which helps reduce inflammation. It is very easy to use flax seeds whether by adding them to soup or making juice and all you need is to eat one tablespoon of flax seeds to help you treat inflammation.

 

Seaweed Many people may not include seaweed in their diet, but it should be included because it contains health benefits. It is an alkaline substance and rich in iodine and fiber and has anti-inflammatory effects. Therefore, you can eat it daily to get its nutritional benefits.

 

Kiwi is a healthy fruit and can be added to many salad dishes or juice to start your day with it and in your daily diet. This is so that you can get its health benefits, including that it is an anti-inflammatory.

 

Pumpkin is a good choice for a healthy diet plan, especially anti-inflammatory diets without adding large amounts of calories or carbohydrates to the body. To include it in your day, you can roast it or make pumpkin soup.

 

Mushrooms help improve your immune system and act as an anti-inflammatory because they contain sugars that provide anti-inflammatory properties. You can use this mushroom as part of one of your favorite recipes or eat it alone.

 

Shrimp You can enjoy eating shrimp and oysters as part of your diet to protect your body from inflammation. This is because shrimp is rich in astaxanthin, which helps reduce inflammation. So, make sure to include shrimp and oysters in your daily diet to meet your daily protein needs.

 

Sweet potatoes have anti-inflammatory properties. You can eat them boiled or cooked to benefit from their daily nutritional properties to benefit from the nutritional value found in potatoes.

 

Chard is a leafy vegetable that provides great benefits to the body, such as spinach and kale, and has a unique flavor. Chard sprouts also help treat inflammation.

 

Turkey It is preferable to choose lean turkey to get the full health benefits and become a good alternative to red meat and at the same time gives an anti-inflammatory effect.

 

Turmeric You can use turmeric to protect the body from cancer, rid the body of toxins and treat inflammation. The sad thing is that many do not know the health benefits of turmeric and do not include it in their diet by using it in different recipes.

 

Zucchini is one of the vegetables that you can eat at the dinner table and it is very easy to prepare a zucchini dish to impress everyone. So you can prepare it and get its health benefits.

 

Drinks that reduce inflammation...

 

There are many drinks that contribute to reducing inflammation and getting rid of excess weight and stored fat. The most important of these drinks are:

 

Turmeric drink or golden drink is one of the herbs that are found in every home and eating it helps stimulate the digestive system and facilitates digestion, and treats inflammation that affects the digestive system as it is a powerful antioxidant and contains anti-inflammatory substances, and it can be added to foods or consumed as a drink when added to warm milk.

 

Cinnamon drink is one of the drinks that contribute to treating bacterial infections because it contains many natural anti-inflammatory substances, stimulates weight loss and works to burn excess fat and cholesterol. Cinnamon also reduces the level of harmful cholesterol in the blood. Cinnamon can be drunk with warm milk and honey. Rosemary drink protects the body from inflammation because it contains flavonoids and contributes to getting rid of excess weight. It is prepared by placing ground rosemary in boiling water and drinking it hot to help slim the body.