Exercises allowed for pregnant women to regulate heart rate


A woman's body undergoes many changes during pregnancy, including physical and psychological changes. If you are pregnant, you may notice an increase in your heart rate, which may be a cause for concern. Heart palpitations (the feeling that your heart is beating quickly or forcefully) are usually harmless and occur as a result of changes in the heart and blood vessels during pregnancy. However, this sudden increase can indicate a heart problem, so it should not be ignored. To learn about the causes of rapid heart palpitations during pregnancy and ways to treat them, you can continue reading through the Dalili Medical website.

 

**What is heart palpitations?**

 

Heart palpitations are the feeling of the heart beating, which consists of four chambers: the two atria at the top and the two ventricles at the bottom. The pulses begin sending electrical signals to the brain, which helps regulate vital processes in the body. If there is any malfunction in these pulses, this may lead to heart palpitations and disturbances in electrical signals.

**Benefits of Cardio Strengthening Exercises**

 

Cardio strength exercises have many benefits for heart health, including:

- Reducing the risk of death from heart disease.

- Supporting the efficiency of heart and artery functions.

- Preventing the appearance of heart attack symptoms such as heart failure and chest pain.

- Maintaining bone, joint and muscle health.

- Improving body flexibility and balance.

- Enhancing body appearance, shape and muscle health.

- Reducing anxiety, stress and depression.

- Enhancing general health and feeling satisfied with yourself.

**What is the normal pulse and maximum heart rate during pregnancy?**

 

The normal heart rate during pregnancy ranges between 60-100 beats per minute, and usually increases by 10-15 beats per minute due to changes in the pregnant woman's body.

**High heart rate during pregnancy: Should you worry if it is more than 100 or even 120?**

 

Many women complain of high heart rate during pregnancy, especially during physical activities. This increase, which can exceed 100 or even 120 beats per minute, may occur during daily activities such as climbing stairs, especially in the late second and third trimesters of pregnancy. Pregnant women often feel tired quickly and breathe quickly in the second half of pregnancy.

**What is the easiest exercise to strengthen the heart muscle?**

 

Walking, jogging, and cycling.

**What are the best herbs to strengthen the heart?**

 

Coriander, thyme, basil, and mint.

**Do cardio exercises help in losing weight?**

 

Yes, they help burn calories and fat and reduce harmful cholesterol.

**What drinks are harmful to heart health?**

 

Coffee sweetened with cream, alcoholic beverages, soft drinks, flavored water, and canned soups.

**What drinks are good for heart health?**

 

Milk, water, natural fruit juice, and turmeric juice.

**How ​​to Calm a High Heart Rate During Pregnancy: Lifestyle Changes a Pregnant Woman Can Make**

 

If additional tests do not reveal any health problems and the pregnancy is proceeding normally, a pregnant woman can take some steps to reduce a slightly elevated heart rate. First, it is advisable to make lifestyle adjustments. If the doctor does not find any contraindications, it is preferable to practice moderate physical activity daily, such as swimming, walking, and yoga, as these activities enhance blood circulation.

**Can a Low Heart Rate During Pregnancy?**

 

It is important to maintain good hydration, as a lack of fluids can lead to an increase in heart rate, in addition to feeling pain and dizziness. Pregnant women are advised to drink about 2-2.5 liters of water per day, preferably from still spring water or mineral water with a low or medium mineral content.

**Reasons for Increased Heart Rate in Pregnant Women**

 

A pregnant woman's body needs to pump a large amount of blood to meet its needs and the needs of the fetus for growth. The fetus also requires a large amount of blood to promote its normal growth in the womb. Therefore, blood flow to the heart and uterus increases to meet these needs, which leads to an increase in the heart rate.

A pregnant woman may experience a rapid heartbeat, especially in the first months, due to the fetus's great need for food. Fatigue, exhaustion and stress can also contribute to high blood pressure, which increases the heart rate and leads to a feeling of palpitations and fatigue.

Therefore, it is necessary for a pregnant woman to take some rest and relaxation to reduce the rapid heartbeat that may cause her anxiety. It is also recommended to take a warm bath to promote comfort and rejuvenation.

In some cases, the number of white blood cells may be higher than red blood cells, which leads to a disturbance in the heart rate. When a pregnant woman sleeps on her back, the heart rate may increase due to the pressure of the fetus on the artery that supplies blood to the heart. However, when changing the sleeping position, the condition improves immediately, so doctors advise lying on the right side.

Diseases that may affect a pregnant woman include anemia and low blood sugar.

Anxiety: It’s natural to worry about your baby’s health during pregnancy, but if this anxiety increases excessively, it can negatively affect your health, leading to an increased heart rate and high blood pressure.

Increased uterus size: As your pregnancy progresses, your uterus increases in size to accommodate the growing fetus, requiring your heart to pump more blood to your uterus. Towards the end of your pregnancy, about 20% of your blood is directed to your uterus, which means your heart has to work harder, putting more pressure on it.

Increased breast size: During and after pregnancy, your mammary glands enlarge in preparation for breastfeeding. As your breast tissue increases in size, blood flow to these glands increases, meaning your heart will pump more blood than usual, which can cause your heart to beat faster.

Iron deficiency: Low iron levels can lead to anemia in pregnant women.