Foods for Weight Loss Without Deprivation with Dr. Nevine El Kateb

Dr. Nevine El Kateb, Consultant in Public Health and Clinical Nutrition, has extensive experience in designing balanced meal plans that support healthy and safe weight loss—without resorting to extreme diets or deprivation. She offers science-based, personalized solutions that fit each patient's lifestyle and health needs.

Can You Lose Weight Without Depriving Yourself?

Yes. In fact, strict deprivation often leads to poor results such as weight plateaus or emotional binge eating. Dr. Nevine El Kateb emphasizes that the key is choosing foods that promote satiety, boost metabolism, and support overall health.

Top Foods That Support Healthy Weight Loss Without Hunger:

1. Lean Proteins:

Chicken breast, eggs, tuna, Greek yogurt
These help you feel full longer and preserve muscle mass during weight loss.

2. Leafy Greens:

Arugula, spinach, lettuce, broccoli
Low in calories and high in fiber, making them ideal for filling up without gaining weight.

3. Whole Grains:

Oats, quinoa, brown rice
Provide long-lasting energy and reduce sudden hunger cravings due to their fiber content.

4. Low-Glycemic Fruits:

Apples, guava, berries, oranges
Offer essential vitamins while keeping blood sugar stable.

5. Healthy Fats:

Avocados, olive oil, raw nuts
When consumed in moderation, they increase satiety and enhance nutrient absorption.

Dr. Nevine El Kateb explains that healthy fats do not cause weight gain when eaten in proper portions. In fact, they’re essential for optimal body function and hormone balance.

Tips from Dr. Nevine El Kateb for Weight Loss Without Deprivation:

• Never skip breakfast, and include protein in your first meal.

• Divide meals into 3 main meals and 2 healthy snacks daily.

• Drink 2–3 liters of water per day.

• Avoid sugary drinks and packaged juices.

• Aim for 30 minutes of walking or light physical activity daily.

When Should You See a Nutritionist?

• If your weight is stuck despite dieting efforts.

• If you have chronic conditions like diabetes or hypertension.

• If you’re losing weight too quickly without explanation.

• If you have appetite disturbances or eating disorders.

Dr. Nevine El Kateb creates individualized nutrition plans based on lab tests, body measurements, and lifestyle habits—ensuring long-term, sustainable, and safe weight loss results.