Treating thinness and gaining weight in a healthy with Dr. Bilal Jamal

Treatment of Underweight and Healthy Weight Gain

Dr. Bilal Gamal, a clinical nutrition specialist, emphasizes that treating underweight conditions and gaining weight in a healthy way depends on a comprehensive scientific nutrition plan designed according to each individual’s condition, with the need for balance in nutrients and medical follow-up to achieve safe and sustainable results without health risks.

What is Underweight?

Dr. Bilal Gamal explains that underweight refers to a body weight that is below the normal range appropriate for height and age. It may affect overall energy, immunity, and concentration, and can lead to general weakness if not managed properly.

He also warns that underweight is not merely a cosmetic issue, but a condition that requires careful medical evaluation to determine its causes and establish an appropriate treatment plan.

Causes of Underweight

Dr. Bilal Gamal points out that the causes of underweight vary from one person to another, the most common being:

• Poor appetite

• Digestive disorders

• High metabolic rate

• Stress and psychological pressure

• Poor nutrition

• Certain medical or chronic conditions

He explains that identifying the root cause is the first step toward proper treatment.

Healthy Treatment of Underweight and Weight Gain

Dr. Bilal Gamal explains that healthy weight gain is not about overeating, but rather following a balanced nutritional plan aimed at building the body properly rather than just increasing the number on the scale.

He also highlights the importance of:

• Dividing meals throughout the day

• Gradually increasing calories

• Relying on healthy proteins

• Eating beneficial carbohydrates

• Using supplements when needed under medical supervision

He notes that rapid weight gain may lead to unhealthy fat accumulation and digestive problems.

The Role of the Nutrition Specialist in Treatment

Dr. Bilal Gamal explains that each case requires a personalized diet plan, as there is no one-size-fits-all approach due to differences in body needs.

He also highlights that continuous follow-up helps adjust the diet according to the body’s response to ensure the best possible results.

Goals of Underweight Treatment

Dr. Bilal Gamal focuses on the fact that the goal of treatment is not only weight gain, but also:

• Improving overall health

• Increasing energy and vitality

• Strengthening immunity

• Building a balanced body

• Enhancing self-confidence