Simple Ways to Naturally Increase Breast Milk

Many new mothers worry about not producing enough milk to breastfeed their babies, especially in the first few weeks after birth. It is natural to wonder, "Is my baby getting enough milk?" or "How can I naturally increase my milk supply?" The truth is that breastfeeding is influenced by several factors, some of which can be easily controlled, such as proper nutrition, staying hydrated, and relaxation. In this article from               Dalili Medical, we provide you with a comprehensive guide to help you naturally and safely boost your milk supply, so you can feel comfortable and confident while feeding your little one.

Key Factors Affecting Milk Production

Milk production is influenced by many factors, such as proper nutrition, the frequency of breastfeeding, the mother’s emotional state, and sufficient rest. Some of the most important things a mother should consider include:

• Proper breastfeeding position to ensure the baby latches onto the breast correctly.
• Frequent breastfeeding to stimulate the body to produce more milk.
• Avoiding stress and exhaustion, as mental pressure negatively affects prolactin, the hormone responsible for milk production.
• Drinking enough fluids, since breast milk is primarily composed of water.  

1. Drinking Enough Fluids
   Breast milk is made up of about 90% water, so it’s essential for mothers to drink at least 6 to 8 glasses of water or healthy fluids such as milk and natural juices daily. If you experience dry mouth or headaches, it may be a sign that your body needs more fluids.

2. Frequent Breastfeeding
   The more your baby nurses, the more milk your body will produce. Try to breastfeed every two to three hours. If your baby still seems hungry, increase the number of feedings, especially at night, as prolactin levels rise during this period.

3. Proper Nutrition
   A healthy diet plays a key role in increasing milk production. Foods that help boost milk supply include:

• Oats: Contains natural compounds that promote milk production.

• Leafy greens: Such as spinach and arugula, rich in essential vitamins and minerals.

• Fenugreek and anise: Well-known herbs that stimulate milk production.

• Nuts and seeds: Such as almonds and sesame seeds, rich in calcium and protein.

4. Adopting a Correct Breastfeeding Position
   How the baby latches onto the breast significantly affects milk production efficiency. If the baby only sucks on the nipple without covering the areola, it can cause pain and reduce milk supply. Try different breastfeeding positions until you find the most comfortable one for you and your baby.

5. Using a Breast Pump
   If you feel that your baby isn’t nursing enough, using a breast pump can help stimulate milk production and allow you to store milk for later use.

6. Getting Enough Rest and Sleep
   Fatigue and exhaustion can affect hormone levels in the body. Make sure to get sufficient rest and sleep, especially when your baby is sleeping.

Medications and Supplements That May Help

In some cases, doctors may prescribe medications or natural supplements to increase milk supply, such as:

• Metoclopramide: A medication used to treat digestive issues but also stimulates milk production.

• Domperidone: A safe drug for increasing milk supply but should only be used under medical supervision.

• Nutritional supplements: Such as vitamins A, C, E, and B, which support overall health and milk production.

Foods That Help Increase Milk Supply

• Oats: Improves hormones responsible for milk production.

• Leafy greens: Rich in essential minerals and vitamins.

• Garlic: Known for its ability to enhance milk supply.

• Fenugreek: One of the most well-known herbs for increasing milk production.

• Anise: Naturally stimulates milk flow.

• Sesame seeds: High in calcium, which helps improve milk supply.

• Barley: Extremely beneficial for stimulating milk production.

Conclusion

If you feel that your milk supply is low, first try natural methods such as drinking enough fluids, frequent breastfeeding, maintaining a healthy diet, and getting adequate rest. If the issue persists, consult your doctor to determine the best solution for you. Most importantly, stay calm and enjoy your time with your baby, as your emotional well-being significantly impacts milk production.

The appropriate specialist to consult is a lactation consultant, an obstetrician-gynecologist, or a clinical nutritionist, as they can provide the necessary support to help mothers increase milk supply and address any breastfeeding-related issues.