The Nescafe quick diet Lose 5 kg in 3 days safely

Do you want to lose weight quickly and see results in just 3 days? The Quick Nescafe Diet might be the perfect solution for you!This diet relies on a cup of black Nescafe to boost fat burning and reduce appetite while keeping your energy levels high throughout the day.In this Delly Medical article, we’ll cover the Nescafe diet plan to lose 5 kilos in 3 days, along with important tips to follow it safely and effectively—without exhaustion or severe deprivation.If you want to slim down fast and enjoy the benefits of Nescafe, stay with us until the end of the article!

1. Is the Nescafe Diet Effective for Weight Loss?

Yes, the Nescafe diet can be temporarily effective because it:

Reduces daily calories if consumed black, without sugar or cream.
Helps burn fat thanks to caffeine.
Temporarily suppresses appetite.

⚠️ However, the Nescafe diet is not a replacement for balanced, healthy meals, and relying on it alone may lead to nutrient deficiencies.

2. How Many Cups of Nescafe Are Allowed Daily?

The ideal daily amount: 2–3 cups only.
Excessive consumption can cause: insomnia, anxiety, heart palpitations, and digestive issues.

3. Can You Drink Nescafe on an Empty Stomach?

It’s possible, but not everyone tolerates caffeine on an empty stomach.
Some may experience: heartburn, gas, or digestive discomfort.
It’s better to drink it after a light meal or with breakfast.

4. Is the Nescafe Diet Safe for Pregnant or Breastfeeding Women?

No, it is not recommended due to the caffeine content.
Caffeine can affect the fetus or pass into breast milk.
It’s best to consult a doctor before any diet containing caffeine.

5. Can You Exercise While on the Nescafe Diet?

Yes, drinking a cup of Nescafe 30 minutes before exercise boosts energy and enhances fat burning.

⚠️ But avoid excessive caffeine, especially if you have heart or blood pressure issues.

6. Can You Add Sugar or Milk to Nescafe During the Diet?

Adding sugar or cream reduces the diet’s effectiveness because it increases calories.
If you need a sweetener, use:

Low-calorie natural sweeteners like Stevia
A small amount of low-fat milk

7. Can You Rely on Nescafe Alone for Weight Loss?

No, relying only on Nescafe can cause:

Protein, vitamin, and mineral deficiencies
Fatigue, weakness, headaches
Only temporary weight loss, with a high chance of regaining weight after stopping

8. Best Time to Drink Nescafe During the Diet

Best: Morning after waking up or 30 minutes before a workout
Avoid drinking it right before bed to prevent insomnia and sleep disturbances

9. Is the Nescafe Diet Suitable for Intermittent Fasting?

Yes, you can drink black Nescafe during fasting because:

It contains no calories
Reduces appetite

⚠️ Make sure to drink enough water to prevent dehydration.

10. Risks of Excessive Nescafe Diet

Stomach issues like heartburn or gas
Insomnia and anxiety
Heart palpitations and high blood pressure
Dehydration and fluid loss
Nutrient deficiencies if relying only on Nescafe

Types of Nescafe Diet

1. Quick Nescafe Diet (1–3 Days)

Concept: Rely on Nescafe as the main drink with a low-calorie snack.

Plan:

Breakfast: Black Nescafe + whole-wheat toast or boiled egg
Lunch: Black Nescafe + vegetable salad + small protein portion (chicken breast or tuna)
Dinner: Black Nescafe + boiled vegetables or salad

Benefits: Quick weight loss of 1–2 kilos in a few days
Risks: Nutrient deficiency if continued beyond 3 days, fatigue, headache

2. One-Week Nescafe Diet

Concept: Include Nescafe in meals while following a low-calorie diet.

Plan:

Morning: Black Nescafe 30 minutes before breakfast
Breakfast: Protein + fruits or vegetables
Lunch: Protein + vegetables + small portion of carbs
After lunch: Black Nescafe
Dinner: Protein + vegetables only

Benefits: Moderate weight loss of 2–4 kilos in a week, better appetite control, increased fat burning
Risks: Possible fatigue or headache at the start, need to drink enough water

3. Nescafe Diet Before Exercise

Concept: Use caffeine to boost energy and burn fat during workouts.

Plan:

Black Nescafe 30 minutes before exercise
Reduce calories gradually in other meals

Benefits: Increased fat burning during workouts, reduced post-exercise hunger
Risks: Excess caffeine may cause palpitations or insomnia, especially before bed

4. Nescafe Diet with Intermittent Fasting

Concept: Drink black Nescafe during fasting to suppress appetite and boost fat burning.

Plan:

16-hour fast (e.g., 8 PM – 12 PM next day)
Black Nescafe allowed during fasting
Eat meals within 8 hours while maintaining appropriate calories

Benefits: Better appetite control, enhanced fat burning, suitable for long-term dieting
Risks: Excess caffeine on an empty stomach may cause heartburn or digestive issues

5. Vegan Nescafe Diet

Concept: Combine Nescafe with low-calorie plant-based meals.

Plan:

Breakfast: Nescafe + oatmeal or fruits
Lunch: Salad + plant protein (beans or chickpeas)
After lunch: Black Nescafe
Dinner: Boiled vegetables + plant protein

Benefits: Suitable for vegans, maintains energy and reduces calories
Risks: Ensure adequate protein and iron intake

Benefits of the Nescafe Diet

1. Reduces Calorie Intake

The diet replaces some meals or drinks with black Nescafe.

A cup of black Nescafe: 2–5 calories only
Great alternative to high-calorie drinks like juices or hot chocolate
Helps naturally reduce daily calories

2. Increases Fat Burning

Caffeine stimulates the central nervous system and increases adrenaline secretion
Adrenaline encourages the body to use stored fat for energy instead of sugar
Studies show drinking Nescafe before exercise can increase fat burning by 10–15%

3. Appetite Suppression

Caffeine temporarily reduces ghrelin, the hunger hormone, which decreases your feeling of hunger.
Drinking Nescafe 30 minutes before meals can help control portion sizes more easily.

4. Improved Exercise Performance

Nescafe provides instant energy before workouts, allowing you to train longer and harder.
The higher the exercise intensity, the greater the fat burning, which improves diet results.

5. Antioxidants

Nescafe is rich in antioxidants like polyphenols, which protect cells from damage caused by free radicals.
During dieting, fat burning can increase oxidative stress, so antioxidants help protect your body.

6. Better Mood and Focus

Caffeine increases dopamine and norepinephrine, improving mood and alertness.
Good focus and mood are important for controlling food intake during a diet.

7. Reduced Sugar Cravings

Getting used to drinking black Nescafe gradually reduces cravings for sweets and sugary drinks, which greatly supports weight loss.

Risks of the Nescafe Diet

1. Nutrient Deficiency

Relying on Nescafe instead of main meals for a long time may cause deficiencies in vitamins, minerals, and proteins.
This can lead to fatigue, weakened immunity, and hair loss over time.

2. Stomach and Digestive Issues

Caffeine can irritate the stomach, causing heartburn or acidity, especially on an empty stomach.
Some people may experience diarrhea or irregular bowel movements.

3. Anxiety and Insomnia

Excessive Nescafe consumption (more than 3–4 cups/day) may cause:

Anxiety and stress
Heart palpitations
Difficulty sleeping

4. Increased Heart Rate and Blood Pressure

Caffeine temporarily raises heart rate and blood pressure, which can be risky if you have heart or hypertension problems.

5. Fluid Loss and Dehydration

Nescafe is a diuretic, which can increase fluid loss.
If you don’t drink enough water, you may experience dehydration, headaches, and fatigue.

6. Caffeine Dependence

A Nescafe-based diet may cause psychological or physical dependence on caffeine.
Stopping suddenly may trigger headaches, fatigue, or irritability.

7. Sleep and Mood Disturbances

Drinking Nescafe late in the day may cause:

Difficulty falling asleep
Mood swings
Increased stress during dieting

8. Limited Effect on Weight Loss

The Nescafe diet is temporarily effective because it reduces appetite and burns fat, but it cannot replace balanced meals.
Relying on it alone may lead to rapid weight regain after stopping.