Palm oil benefits harms and methods of use

If you're looking for a powerful natural moisturizer to keep your skin soft, hydrated, and protected from dryness and wrinkles, palm oil is the magic solution! Rich in Vitamin E, Vitamin A, and antioxidants, it deeply nourishes the skin, shields it from external factors, and helps maintain a radiant and youthful glow. Whether you need hydration, brightening, treatment for cracks, or wrinkle prevention, palm oil is a perfect addition to your skincare routine. Let’s explore together with Dalili Medical the best ways to use palm oil for healthy and glowing skin!

What is Palm Oil?

Palm oil is extracted from the fruit of palm trees and has a reddish-orange color in its natural, unrefined form. Today, palm oil production is mainly concentrated in Southeast Asia, with Malaysia and Indonesia being the largest producers, supplying over 80% of the world’s palm oil.

Palm oil is solid at room temperature, similar to coconut oil, but has a higher melting point—around 35°C compared to coconut oil’s 24°C. It is one of the most widely used oils globally due to its affordability. It’s important to distinguish between palm oil and palm kernel oil: palm oil comes from the fruit’s pulp, while palm kernel oil is extracted from the hard seeds inside.

What Are the Benefits of Palm Oil?

Palm oil helps support overall health, promotes heart and cardiovascular health, and plays a role in improving skin and hair health.

What Are the Potential Risks of Using Palm Oil?

May contribute to weight gain
Has a negative impact on heart health
Its production causes significant environmental issues

What Are the Healthy Alternatives to Palm Oil?

Healthier alternatives include olive oil, avocado oil, and safflower oil.

What Are the Main Risks of Hydrogenated Oils?

Hydrogenated oils:

Contribute to weight gain
Have harmful effects on heart health
Pose risks to overall well-being

How Can We Avoid the Harmful Effects of Hydrogenated Oils?

Avoid processed or canned foods
Cook at home using natural oils
Stay away from fast food and industrially fried foods

What Is the Environmental Impact of Palm Oil Production?

Palm oil production negatively affects biodiversity, contributes to climate change, and requires strategies to reduce its environmental harm.

How Can Palm Oil Be Used?

Palm oil has an earthy flavor, often compared to carrots or pumpkin, and pairs well with West African spices like curry and hot dishes.

It has many uses, including:

Cooking: Used for frying and deep frying since it can withstand high temperatures (up to 232°C).
Food products: Found in creamy-textured foods like peanut butter and spreadable chocolate to prevent oil separation.
Non-food items: Used in toothpaste, cosmetics, and even as a biofuel alternative.

Types of Palm Oil

Palm oil isn’t just one type; there are different varieties depending on the extraction and processing methods. Some types are beneficial for health, while others can be harmful if consumed excessively. Here’s a detailed breakdown of each type:

1. Red (Virgin) Palm Oil

The healthiest option as it is unrefined and retains all its nutrients.

Source: Extracted from the palm fruit pulp without any refining.
Color: Red due to its high beta-carotene content (similar to carrots).

Benefits:

Rich in Vitamin A and E, which promote healthy skin and hair.
A powerful antioxidant that helps reduce inflammation.
Supports heart health when used in moderation.

Uses:

Cooking at moderate temperatures.
Used in cosmetics and skincare oils.
Best used as a healthier alternative in cooking and beauty care.

2. Refined (White) Palm Oil

Lower in nutritional value due to refining and chemical processing.

Source: Processed at high temperatures to remove color and taste.
Color: Yellow or transparent white.

Benefits & Risks:

Contains saturated fats that can raise bad cholesterol if overused.
Loses most antioxidants and vitamins due to heat processing.
Commonly used in the food industry because it’s cheap and easy to store.

Uses:

Found in baked goods and confectionery.
Used in deep frying and fast food.
Best to avoid or limit consumption for heart health.

3. Palm Kernel Oil

Source: Extracted from the palm seed (kernel), not the fruit pulp.
Color: Transparent or pale yellow.

Benefits:

Higher in saturated fats compared to red palm oil.
Used more in pharmaceuticals and cosmetics than in cooking.

Uses:

Found in creams, soaps, and skin moisturizers.
Used in some food products but in small amounts.
Beneficial for skin and hair but not ideal for cooking.

4. Hydrogenated (Trans) Palm Oil

The least healthy type, as it contains harmful trans fats.

Source: Hydrogenated to extend shelf life in processed products.
Color: Light yellow or transparent.

Risks of Palm Oil:

Increases bad cholesterol (LDL) and raises the risk of heart disease.
Lowers good cholesterol (HDL), which protects the heart.
Contributes to obesity and diabetes by affecting metabolism.

Uses:

Found in snacks, biscuits, processed sweets, and margarine.
Used in deep frying due to its high heat stability.
Best avoided completely and replaced with healthier natural oils.

Quick Comparison of Palm Oil Types:

Type	Benefits	Risks	Uses
Red Palm Oil	Rich in antioxidants and vitamins	No harm if used in moderation	Cooking & cosmetics
Refined Palm Oil ⚪	Cheap & easy to store	Loses nutrients, raises cholesterol if overused	Sweets, frying, baked goods
Palm Kernel Oil	Great skin moisturizer, beneficial for cosmetics	High in saturated fats	Beauty & pharmaceuticals
Hydrogenated Palm Oil	No health benefits	Worst type—linked to heart disease & obesity	Processed & fried foods

Conclusion:

Healthiest type: Virgin Red Palm Oil.
Most harmful type: Hydrogenated Palm Oil.
Refined Palm Oil is less harmful but should be limited, especially in processed and fast foods.

If you use palm oil, choose the virgin (red) type to maximize benefits while avoiding risks.

Palm Oil Composition:

Palm oil is a mix of fatty acids and nutrients, making it suitable for both food and industrial applications.

1. Fatty Acids:

✅ Saturated Fatty Acids (≈50%)

Palmitic Acid (44%) – The main component, providing heat stability.
Stearic Acid (5%) – Gives the oil a partially solid texture, often used in cosmetics.

✅ Unsaturated Fatty Acids (≈50%)

Oleic Acid (39%) – A monounsaturated fat beneficial for heart health.
Linoleic Acid (10%) – An essential fatty acid required by the body.

2. Vitamins & Nutrients:

✅ Vitamin E (Tocotrienols & Tocopherols)

A powerful antioxidant that protects cells and maintains skin and hair health.

✅ Carotenoids

Responsible for the orange-red color of raw palm oil.
Converted into Vitamin A, essential for vision and immunity.

✅ Natural Antioxidants

Help reduce the effects of free radicals, which may cause heart disease and cancer.

3. Other Compounds:

⚡ Phytosterols – Help reduce bad cholesterol absorption in the body.
⚡ Triglycerides – Break down to produce energy and influence the oil’s texture and chemical structure.

???? Note: After refining, some vitamins and nutrients may be lost, but fortified versions may include added nutrients.

Nutritional Value of Palm Oil (Per 100g)

Palm oil is calorie-dense and rich in fats, but it also contains essential vitamins and antioxidants, especially in its unrefined red form.

Calories & Energy:

✅ 884 kcal – A very high-calorie count, which is natural for all oils.

Fat Content (99.9g):

✅ Saturated Fat: 49.3g (~50%)
✅ Monounsaturated Fat: 37g
✅ Polyunsaturated Fat: 9.3g

???? Note: Palm oil’s high saturated fat content makes it heat-stable for cooking, but excessive consumption may increase cholesterol levels.

Vitamins & Minerals:

✅ Vitamin E: 15mg – A strong antioxidant that protects skin and cells.
✅ Vitamin A (Carotenoids): Found only in red palm oil, beneficial for vision and immunity.
❌ No proteins, carbohydrates, or fiber.

Cholesterol-Free

Palm oil itself contains zero cholesterol, but its saturated fats can raise bad cholesterol (LDL) if consumed in excess.

Comparison with Other Oils:

Oil	Calories (per 100g)	Saturated Fat	Unsaturated Fat
Palm Oil	884 kcal	50%	50%
Olive Oil	884 kcal	14%	86%
Coconut Oil	862 kcal	82%	18%
Sunflower Oil	884 kcal	11%	89%

???? Healthiest Option? Olive oil – Highest in heart-friendly unsaturated fats.
???? Highest in Saturated Fat? Coconut oil, followed by palm oil.

Conclusion:

Palm oil is calorie and fat-dense, especially in saturated fats.
Contains Vitamin E and A, but the red virgin type has the highest levels.
Excessive consumption may raise cholesterol levels.
Best used in moderation – If using palm oil, opt for the unrefined red variety to maximize benefits while minimizing risks.

Benefits of Palm Oil for Hair

Palm oil isn’t just great for your health—it works wonders for your hair too! It contains natural elements that help moisturize, strengthen, and protect hair from external factors.

Deeply Moisturizes Hair

Palm oil protects split ends and acts as a natural conditioner.
You can apply it before bed and leave it overnight for deep hydration.
It helps restore natural oils that shampoo and soap might strip away.

Protects the Scalp from Sun Damage ☀️

Rich in Vitamin E, which shields the scalp from harmful UV rays.
Helps reduce scars and redness on the skin beneath the hair.

Antibacterial & Anti-Inflammatory Properties

Keeps the scalp clean and healthy.
Reduces itching and dandruff.
Promotes hair growth by preventing clogged follicles.

Stimulates Hair Follicles

The Vitamin E in palm oil helps stimulate hair follicles, leading to stronger, softer hair.
Encourages healthy, thicker hair growth.

Strengthens Hair

Packed with Vitamins A and E, which nourish and fortify hair.
Reduces breakage and split ends, making hair more resistant to heat and dyes.

Nourishes Hair

Loaded with antioxidants and plant nutrients such as:

Tocotrienols & Tocopherols: Maintain scalp health.
Carotenoids & Phytosterols: Strengthen hair strands.
Squalene: Hydrates and increases hair smoothness.

Smooths Hair & Reduces Frizz

Works as a natural conditioner, minimizing frizz and tangles.
Studies show it retains scalp moisture, similar to argan and coconut oil.

How to Use Palm Oil for Hair

Palm oil is easy to use and leaves your hair soft and healthy naturally. Here’s how to make the most of it!

Hot Oil Treatment for Deep Nourishment

Benefits:

Provides deep hydration and reduces split ends.
Strengthens hair follicles and boosts hair growth.

How to Use:

Warm 2 tablespoons of palm oil on low heat (don’t overheat to avoid scalp damage).
Massage the oil into your scalp in circular motions for 5 minutes.
Spread it through the rest of your hair, focusing on dry ends.
Cover your hair with a warm towel or a shower cap for 30-60 minutes.
Wash with a mild shampoo and lukewarm water.
Repeat twice a week for noticeably softer and shinier hair.

Palm Oil & Coconut Oil Deep Moisturizing Mask

How to Prepare:

Mix 1 tablespoon of palm oil with 1 tablespoon of coconut oil.
Apply the mixture from roots to tips.
Leave it on for 45 minutes, then wash thoroughly with shampoo.

Palm Oil Serum for Heat Protection

Benefits:

Shields hair from heat damage caused by blow dryers and straighteners.

How to Use:

Apply 1-2 drops of palm oil to your palm.
Rub the oil between your hands and distribute it on your hair ends before using heat tools.
Forms a protective layer that prevents dryness and split ends.

Palm Oil for Dandruff Treatment & Scalp Strengthening ❄

Benefits:

Strengthens hair follicles and reduces scalp irritation and itching.

How to Prepare:

Mix 1 teaspoon of palm oil with 1 teaspoon of olive oil.
Massage the mixture onto your scalp for 5-10 minutes in circular motions.
Rinse with lukewarm water and a mild shampoo.
Repeat once a week to reduce dandruff and improve scalp health.

Natural Palm Oil Conditioner

Benefits:

Softens hair and makes detangling easier.

How to Prepare:

Mix 1 teaspoon of palm oil, 1 teaspoon of sweet almond oil, and 1 tablespoon of your regular conditioner.
After shampooing, apply the mixture to your hair ends and leave it for 5 minutes.
Rinse with lukewarm water.

From the first use, your hair will feel softer and easier to style!

Palm Oil & Honey Mask for Damaged Hair

Benefits:

Repairs damaged hair and reduces split ends.

How to Prepare:

Mix 1 tablespoon of palm oil, 1 teaspoon of honey, and 1 egg yolk.
Apply the mixture to your hair and leave it for 30 minutes.
Rinse with cold water to prevent the egg from clumping in your hair.

Perfect for colored or heat-styled hair!

Scalp Massage with Palm Oil for Better Circulation

Benefits:

Stimulates hair growth and reduces hair fall.

How to Use:

Massage a small amount of palm oil into your scalp for 10 minutes before showering.
Leave it for 1 hour to allow absorption.
Wash with shampoo as usual.

Repeat twice a week, and you’ll notice faster and stronger hair growth!

Palm Oil for Split Ends ✂

Benefits:

Moisturizes hair and reduces breakage and split ends.

How to Use:

After washing and drying your hair, take a small drop of palm oil and rub it on your hair ends.
Keeps ends hydrated and prevents further splitting.

For severely damaged hair, use it daily for the best results!

Adding Palm Oil to Shampoo

Benefits:

Prevents hair from drying out after washing, keeping it moisturized.

How to Use:

Add 1-2 drops of palm oil to the shampoo portion you’re using.
Wash your hair as usual.

Great for colored or heat-exposed hair!

Palm Oil & Castor Oil for Hair Growth

Benefits:

Boosts hair growth and reduces hair fall, thanks to castor oil’s hair-thickening properties.

How to Prepare:

Mix 1 tablespoon of palm oil with 1 tablespoon of castor oil.
Massage into your scalp before bedtime.
Wash it off in the morning with a mild shampoo.

Use twice a week, and after a month, you’ll notice fuller, healthier hair!

Palm Oil & Banana Mask for Frizzy Hair

Benefits:

Tames frizz and flyaways while nourishing hair with antioxidants.

How to Prepare:

Mash 1 ripe banana and mix it with 1 tablespoon of palm oil and 1 tablespoon of yogurt.
Apply to your hair and leave it for 30 minutes.
Rinse with lukewarm water and mild shampoo.

From the first use, your hair will feel smoother and more manageable!

Palm Oil for Itchy Scalp & Dandruff ❄️

Benefits:

Deeply cleanses the scalp and reduces dandruff and itchiness.

How to Use:

Mix 1 teaspoon of palm oil with 1 teaspoon of tea tree oil.
Massage onto your scalp for 10 minutes.
Wash with a gentle shampoo.

Palm Oil Benefits for Health & Beauty

Palm oil is not just for cooking—it offers numerous benefits for overall health, skin, and hair!

Health Benefits of Palm Oil

✅ Quick Energy Source: Contains healthy fats that provide instant energy.
✅ Rich in Vitamin E: Protects cells from damage and enhances skin and hair health.
✅ Powerful Antioxidant: Reduces free radical damage, lowering the risk of heart disease and cancer.
✅ Supports Brain Health: Some studies suggest that palm oil may help reduce the risk of Alzheimer's.
✅ Stable at High Temperatures: Ideal for frying as it doesn’t oxidize quickly.

Palm Oil Benefits for Skin & Hair

???? Moisturizes Skin: Used in creams to keep the skin soft and hydrated.
???? Strengthens Hair: Found in oils and shampoos to prevent dryness and breakage.
???? Anti-Inflammatory: Soothes the skin and reduces redness and irritation.

Palm Oil Benefits for Industry & Environment

???? Eco-Friendly Fuel Alternative: Used in the production of biofuel.
???? Soap & Detergent Production: Effectively cleans while maintaining moisture.
???? Cosmetics Industry: A natural and safe ingredient in skincare products.

Palm Oil & Brain Health

Contains Tocotrienols, a form of Vitamin E known for its antioxidant properties.
Helps protect the brain from dementia, strokes, and brain cancer.

Palm Oil & Heart Health ❤️

Despite the controversy, palm oil can help:
✔ Reduce LDL (bad cholesterol) and increase HDL (good cholesterol).
✔ A study comparing palm oil vs. olive oil showed that consuming two tablespoons daily reduced LDL by 15%—making it a tropical alternative to olive oil.

Palm Oil & Vitamin A Levels

Red palm oil is packed with beta-carotene, which the body converts into Vitamin A.
Highly beneficial for people with Vitamin A deficiency, especially those struggling with fat-soluble vitamin absorption.

⚠ Warning: Refined palm oil loses most of its carotenoids, so red palm oil offers the greatest health benefits!

Palm Oil Risks: What You Need to Know!

While palm oil has many benefits, excessive use or consuming refined versions may pose health and environmental concerns.

Health Risks of Palm Oil

⚠ High in Saturated Fats

Contains a large amount of saturated fat, which can increase LDL cholesterol, raising heart disease risk.

⚠ May Cause Weight Gain

High in calories, so overconsumption can lead to obesity and metabolic issues.

⚠ Toxic Compounds in Refined Oil

When heated to high temperatures during processing, it may produce harmful compounds like glycidyl fatty acid esters, linked to an increased cancer risk.

⚠ Not Ideal for Some Heart Patients

People with heart disease or high cholesterol should limit their intake, as saturated fats can negatively impact heart health.

Environmental Risks of Palm Oil

???? Deforestation
The expansion of palm oil plantations leads to massive deforestation of tropical rainforests, disrupting ecosystems and causing habitat loss for endangered species like orangutans and tigers.

???? Carbon Emissions
Clearing forests releases huge amounts of CO₂, contributing to global warming and climate change.

???? Resource Consumption
Palm oil cultivation requires large amounts of water and fertilizers, which can degrade soil quality and water resources.

Palm Oil Risks in Processed Foods

???? Found in Unhealthy Products
Common in instant noodles, biscuits, margarine, and processed chocolate, which are often high in trans fats and sugars.

⚠ May Be Partially Hydrogenated
Some products contain partially hydrogenated palm oil, which creates trans fats—known to increase bad cholesterol (LDL) and lower good cholesterol (HDL).

Who Should Avoid or Limit Palm Oil?

While moderate use of palm oil is generally safe, some people should reduce or avoid it due to its health effects.

❤️ Heart Patients & High Cholesterol
???? Why?

Palm oil is high in saturated fats, which may raise LDL cholesterol, increasing the risk of heart disease and atherosclerosis.
✅ Better Alternative:
Replace with olive oil or canola oil.

???? Diabetics
???? Why?

Saturated fats can reduce insulin sensitivity, leading to higher blood sugar levels.
✅ Better Alternative:
Cut down on processed foods with hydrogenated palm oil like biscuits and baked goods.

⚖ People with Obesity or Weight Loss Goals
???? Why?

High in calories, excessive consumption can cause weight gain and slow down fat loss.
✅ Better Alternative:
Opt for lower-fat oils and reduce processed food intake.

???? People with Digestive or Liver Issues
???? Why?

Some individuals struggle to digest saturated fats, making palm oil heavy on the liver and gut.
✅ Better Alternative:
Use lighter plant-based oils like virgin coconut oil or flaxseed oil.

???? Pregnant & Breastfeeding Women
???? Why?

Though rich in Vitamin E, hydrogenated palm oil may contain harmful trans fats that affect maternal and fetal health.
✅ Better Alternative:
Choose natural, unprocessed oils and avoid processed foods.

???? Children
???? Why?

Some baby formulas contain palm oil, which may reduce calcium absorption, affecting bone growth.
✅ Better Alternative:
Check ingredient labels in baby products and consult a pediatrician if needed