Masks for skin care during the holy month of Ramadan

During Ramadan, your skin needs special care because fasting, reduced water intake, and changes in diet can make it dry and tired. That’s why, in this article, we’ll guide you on how to take care of your skin during Ramadan—from healthy foods that help maintain its glow to the best products that provide hydration and nourishment, making up for anything it loses during fasting hours.

How to Take Care of Your Skin During Ramadan?

You need to drink enough water—at least 8 glasses a day—to keep your body hydrated from within. Additionally, eating water-rich foods like soup, tomatoes, watermelon, and cucumber helps naturally moisturize your skin.

How to Get Clear Skin During Ramadan?

Alongside drinking enough water, use a moisturizer suitable for your skin type twice a day. Also, apply a good toner and a hydrating serum, preferably one that contains hyaluronic acid, as it deeply hydrates the skin and enhances its glow.

What Are the Effects of Fasting on the Skin?

Fasting can make your skin dry, dull, and saggy, and may even lead to breakouts due to dehydration. That’s why it’s essential to follow a daily skincare routine and apply hydrating and nourishing face masks to maintain your skin’s radiance throughout the month.

Skincare Routine During Ramadan

1- Cleansing

Proper cleansing helps remove impurities, excess oil, and blackheads. If dirt accumulates on your skin, it can clog pores, making it harder for your skin to breathe and absorb products, which may lead to acne and breakouts. Use a suitable cleanser, and if you want to exfoliate, opt for natural scrubs that deeply cleanse the pores.

2- Hydration

Since the skin tends to dry out while fasting, it’s important to hydrate it both internally and externally. Drink plenty of water between Iftar and Suhoor, and use a lightweight, easily absorbed moisturizer rich in nutrients to keep your skin healthy.

3- Face Masks

Applying hydrating face masks helps nourish the skin and stimulates the growth of new cells. Try using a mask once or twice a week and leave it on for the recommended time to get the best results. It’s best to apply it after cleansing and using a toner.

4- Minimize Makeup Use

During fasting, your skin is more prone to dryness and breakouts, so try to reduce the use of makeup, especially heavy, oily foundations that clog pores. If you need to wear makeup, opt for lightweight and hydrating products.

By following this routine, your skin will stay healthy and radiant throughout Ramadan, and you’ll notice a significant improvement in its glow and vitality.

Does Fasting Affect Skin Radiance?

Yes, fasting can have a noticeable impact on the skin due to the changes the body undergoes during this period.

During Ramadan, reduced water and fluid intake can lead to dryness and increase the risk of wrinkles. Dehydration affects the entire body, but the skin is the most visibly impacted, which may cause:

Dry skin with more prominent pores.
Cracked skin that looks like dry soil needing moisture to regain its vitality.
The appearance of wrinkles, dark spots, and peeling, which may be frustrating and affect the skin’s overall appearance.

Is Moisturizing Allowed During Ramadan?

Yes, moisturizing the skin while fasting is allowed since creams and oils do not enter the stomach, meaning they do not break the fast. In fact, hydration is essential to keeping the skin healthy and protecting it from dryness, especially in hot weather. That’s why it’s important to use lightweight, fast-absorbing moisturizers daily to maintain soft and radiant skin throughout Ramadan.

How to Take Care of Your Skin During Ramadan?

To keep your skin glowing and healthy during fasting, follow these steps:

Consistent Hydration
Use a moisturizer suitable for your skin type, preferably one rich in ingredients like hyaluronic acid and glycerin to maintain hydration and prevent dryness.
Drink Enough Water
Aim for 8 to 10 glasses of water daily between Iftar and Suhoor, as internal hydration is key to maintaining soft and elastic skin.
Gentle Cleansing
Use a cleanser that matches your skin type to remove impurities and excess oils. Opt for an alcohol-free and fragrance-free formula to prevent irritation.
Healthy Nutrition
Include foods rich in vitamins and minerals like Vitamin C, Vitamin E, and Omega-3 fatty acids, as they nourish the skin from within.
Use Sunscreen
If you go out in the morning, apply sunscreen with at least SPF 30 to protect your skin from dehydration and UV damage.

Common Skin Problems During Fasting & How to Treat Them

Dry Skin
✔ Drink plenty of water and use moisturizers with natural oils.
✔ Apply hydrating face masks twice a week.

Acne & Breakouts
✔ Reduce sugar and fat intake in your diet.
✔ Use products containing salicylic acid to treat pimples.

Dull Skin
✔ Exfoliate once or twice a week to remove dead skin cells.
✔ Use a serum with Vitamin C to give your skin a natural glow.

Chapped Lips
✔ Apply lip balm regularly.
✔ Avoid licking your lips, as it increases dryness.

Causes of Skin Dryness During Fasting

Lack of Water Intake
Not drinking enough fluids between Iftar and Suhoor reduces the skin’s ability to retain moisture. To compensate, drink plenty of water and use a hyaluronic acid serum for deep hydration.

Unhealthy Diet
Fatty foods and excessive sugar contribute to skin dryness and reduce its elasticity. Instead, opt for a nutrient-rich diet and use natural masks like honey and oatmeal to keep your skin hydrated.

Lack of External Moisturization
Skipping moisturizers worsens skin dryness. Use natural moisturizers rich in shea butter or argan oil to nourish your skin and maintain its glow.

Essential Vitamins for Glowing Skin During Ramadan

Vitamin A – Promotes skin cell renewal and enhances radiance.
Vitamin C – A powerful antioxidant that protects against dryness and wrinkles; best used in a serum.
Vitamin E – Hydrates and shields the skin from damage due to fluid loss.
Vitamin B5 – Aids in hydration and reduces skin inflammation.

Best Moisturizers for Dry Skin During Ramadan

CeraVe Moisturizing Cream
✔ Contains ceramides and hyaluronic acid to lock in moisture.
✔ Suitable for dry and sensitive skin without clogging pores.

La Roche-Posay Lipikar Baume AP+
✔ Enriched with shea butter and niacinamide to combat dryness.
✔ Fast-absorbing and keeps skin soft—ideal for very dry skin.

Bioderma Atoderm Intensive Baume
✔ Forms a protective barrier to prevent moisture loss.
✔ Infused with glycerin and sunflower oil for deep hydration.

Eucerin Urea Repair Plus 5% Urea
✔ Contains urea to exfoliate dead skin cells and maintain moisture.
✔ Ideal for extremely dry or cracked skin.

Nivea Soft (Budget-Friendly Option)
✔ Enriched with jojoba oil and vitamin E for hydration.
✔ Lightweight, fast-absorbing, and affordable for all.

Morning Skincare Routine During Fasting

Taking care of your skin in the morning during Ramadan is essential to maintain its glow and prevent dryness and dullness. Follow these steps to keep your skin healthy and radiant:

Wash Your Face with a Gentle Cleanser
Use a cleanser suitable for your skin type to remove impurities without stripping away moisture. Choose a fragrance-free and alcohol-free formula.

Apply a Hydrating Toner
Toner helps balance the skin’s pH levels. Opt for one with natural ingredients like aloe vera or rose water for a refreshing effect.

Use a Vitamin C Serum
Vitamin C protects the skin from oxidative stress and enhances its radiance. Apply it every morning to maintain a fresh, healthy glow.

Moisturize with a Lightweight Cream

Oily skin: Use a lightweight, oil-free moisturizer.
Dry skin: Opt for a nutrient-rich moisturizer with ingredients like shea butter or argan oil.

Importance of Regular Cleansing During Fasting

Cleansing is a key step in maintaining skin health, especially with reduced water intake during fasting. Follow these tips to keep your skin fresh and clear:

✔ Use a gentle cleanser to remove dirt without drying out your skin.
✔ Avoid harsh soaps that strip natural oils and opt for a skin-friendly face wash instead.
✔ Cleanse your skin twice daily—once in the morning and once before bed—to remove excess oil and impurities.
✔ Use lukewarm water instead of hot water to maintain skin hydration and prevent dryness.

Benefits of Face Masks During Ramadan

Hydration: Natural masks like honey and yogurt help replenish lost moisture during fasting.
Deep Cleansing: Moroccan clay and turmeric purify pores by removing dirt and excess oil.
Glowing Skin: Lemon and honey masks brighten the skin and restore its radiance.
Reducing Dark Circles: Cucumber and potato help reduce puffiness and dark circles.
Acne & Breakout Control: Moroccan clay and green tea masks calm the skin and minimize breakouts.

Best Natural Ingredients for Face Masks During Ramadan

Honey
✔ Benefits: A natural moisturizer that gives instant glow, treats dryness, and helps reduce acne and skin inflammation.
✔ How to Use:

Apply honey directly to your face for 15 minutes, then rinse with lukewarm water.
Mix it with yogurt or oatmeal for a nourishing mask.

Yogurt
✔ Benefits: Rich in lactic acid, gently exfoliates, hydrates, and brightens the skin.
✔ How to Use:

Mix with honey for deep hydration.
Add a pinch of turmeric for a natural skin-brightening effect.

Cucumber
✔ Benefits: Soothes, hydrates, and reduces dark circles.
✔ How to Use:

Place cucumber slices on your eyes to reduce puffiness.
Mash it and mix with aloe vera gel for a cooling and refreshing mask.

Aloe Vera Gel
✔ Benefits: Deeply hydrates, soothes irritation, and fights wrinkles.
✔ How to Use:

Apply it alone as an overnight mask.
Mix with cucumber to soothe sun-exposed skin.

Moroccan Clay (Ghassoul Clay)
✔ Benefits: Deep cleanses pores, absorbs excess oil, and tightens the skin.
✔ How to Use:

Mix with rose water and apply for 15 minutes.
For dry skin, add a little honey to prevent over-drying.

Turmeric
✔ Benefits: Anti-bacterial, brightens the skin, and treats acne.
✔ How to Use:

Mix with yogurt and honey for a brightening and nourishing mask.
Combine with milk for an even skin tone.

Rose Water

✔ Benefits: Instantly refreshes, hydrates, and reduces skin inflammation.
✔ How to Use:

Mix it with Moroccan clay for a purifying mask.
Spray it on your face throughout the day for instant hydration and freshness.

Oatmeal

✔ Benefits: A natural exfoliator that cleanses and moisturizes the skin.
✔ How to Use:

Grind it and mix with honey for gentle exfoliation.
Combine it with yogurt for a nourishing and brightening mask.

Potato

✔ Benefits: Brightens the skin and reduces dark circles.
✔ How to Use:

Slice it and place under your eyes to reduce dark circles.
Extract the juice and apply it to your skin for an instant brightening effect.

Milk

✔ Benefits: Rich in lactic acid, exfoliates, brightens, and hydrates the skin.
✔ How to Use:

Mix with turmeric for a natural skin-brightening mask.
Combine with honey for deep hydration.

Natural Face Masks for Radiant Skin During Ramadan

Avocado & Honey Mask

✔ Benefits: Deeply moisturizes the skin and gives it a radiant glow.
✔ How to Prepare:

Mash 1 tablespoon of avocado and mix with 1 tablespoon of natural honey.
Apply the mixture to your face and neck.
Leave it on for 20 minutes, then rinse with cold water.
Can be used daily for hydrated and refreshed skin.

Oatmeal & Milk Mask

✔ Benefits: Gently exfoliates and deeply cleanses the skin.
✔ How to Prepare:

Mix 1 tablespoon of ground oatmeal with 1 tablespoon of milk.
Apply to your face and neck, leaving it on for 30 minutes.
Rinse with cold water, then apply rose water with a cotton pad for extra hydration.

Green Tea & Aloe Vera Mask

✔ Benefits: Hydrates, softens, and purifies the skin.
✔ How to Prepare:

Mix 1 tablespoon of ground green tea with 1 tablespoon of aloe vera gel.
Apply to your face and leave for 15 minutes.
Rinse with warm water.

Yogurt & Cucumber Mask

✔ Benefits: Brightens, evens out skin tone, and makes the skin smoother.
✔ How to Prepare:

Grate one cucumber and mix it with 1 tablespoon of cornstarch and 1 container of yogurt.
Apply the mixture to your face and leave for 30 minutes.
Rinse well with lukewarm water.

Bentonite Clay Mask for Deep Cleansing

✔ Benefits: Absorbs excess oils, deeply cleanses pores, and is great for oily skin.
✔ How to Prepare:

Mix 2 teaspoons of bentonite clay with a few drops of rosehip oil and some water to form a paste.
Apply to your face and neck, leaving it to dry for 10-20 minutes.
Rinse with warm water.
Use twice a week.

Rice Water Face Mask

✔ Benefits: Tightens the skin, delays aging signs, and enhances skin glow.
✔ How to Prepare:

Soak 1 cup of rice in water for a while.
Soak tissue paper with eye, nose, and mouth cutouts in the rice water for 10 minutes.
Gently squeeze out excess liquid and place the tissue on your face for 15-30 minutes.
Rinse your face with lukewarm water.

Avocado, Cocoa, & Honey Mask

✔ How to Prepare:

Mash 1 avocado thoroughly.
Add 2 tablespoons of cocoa powder and 1 tablespoon of honey.
Mix well until smooth.
Apply to your face and leave for 10 minutes.
Rinse with lukewarm water and follow up with a suitable moisturizer.

Cucumber & Aloe Vera Mask for Redness & Irritation

✔ How to Prepare:

Mash half a cucumber thoroughly.
Add 2 tablespoons of aloe vera gel.
Mix well and apply evenly to your face.
Gently massage your skin and leave for 30 minutes.
Rinse with lukewarm water and enjoy refreshed, radiant skin.

Golden Skincare Tips for Ramadan

Use Sunscreen Daily ☀️
Whenever you go out in the morning, apply a lightweight sunscreen with a suitable SPF to protect your skin without clogging pores.

Get Enough Sleep
Try to sleep for 7-8 hours every night to allow your skin to regenerate and maintain its natural glow.

Avoid Hot Showers
Hot water strips the skin of its natural oils, leading to dryness. Instead, use lukewarm or warm water.

Take Advantage of Late Nights for Skincare
Ramadan nights are long, so use the time to apply hydrating and nourishing masks before bed for maximum benefits.

Stay Hydrated
Drink plenty of water and natural juices, and avoid soda and caffeine, as they dehydrate your body.

Reduce Fatty Foods & Sweets
Excessive fatty foods and sweets can lead to breakouts and dryness. Balance your diet by including fresh vegetables and fruits that nourish your skin.

Manage Stress
Stress negatively affects your skin, so practice meditation or yoga to keep your skin healthy and glowing.