Wearing high heels is an important part of many women's lifestyle. However, doctors do not recommend it on a regular basis for scientific reasons, as muscles and ligaments undergo multiple changes as a result of pregnancy in a pregnant woman's body. Wearing high heels may exacerbate pain and cramps, in addition to some other health risks. Below, we review in Dalili Medical the risks of wearing high heels according to our website.

Is a pregnant woman allowed to wear high heels?

 

A pregnant woman can wear high heels during the first three months, but only for short periods. This is due to the increase in progesterone levels during pregnancy, which leads to some laxity in the ligaments and joints, in addition to weight gain and swelling. Therefore, wearing high heels may be difficult for a pregnant woman while walking.

Does wearing high heels affect the uterus?

 

Wearing high heels can negatively affect the uterus by narrowing the angle between the thigh and pelvis, which increases the risk of bleeding during menstruation and enhances the appearance of premenstrual symptoms. Wearing high heels can also lead to wounds and warts on the toes, which are common damages. Additionally, women may experience burning sensation in their toes from the constant pressure of the shoes.

Are high heels safe during pregnancy?

 

“While high heels don’t affect the uterus or fetus, they can have physical effects,” explains Bernstein. “Swelling in the feet and lower legs, loose ligaments, and pressure on nerves can all make wearing high heels very uncomfortable.”

Do I need different shoes during pregnancy?

 

Yes. At first, your feet may grow by up to half a size during pregnancy, and this change may be permanent. As your pregnancy progresses, your old shoes may become tight and uncomfortable. Your feet may also swell. Fluid retention during pregnancy is normal, especially after periods of activity, which can cause your feet and wrists to swell. If you experience this, you may find it difficult to wear tight shoes for a while.

**How ​​to Choose the Best Shoes During Pregnancy**

 

When choosing the right shoes for pregnancy, the following points should be taken into account:

1. **Ease of wearing**: Comfortable shoes are the best choice for pregnant women. With swollen feet, shoes should be easy to put on and take off, allowing you to avoid thinking about how to bend your back to tie them.

2. **Rubber sole**: Rubber has a high shock absorption capacity, which helps reduce some joint problems associated with pregnancy. It also provides good adhesion, reducing the risk of slipping and falling.

3. **Low heel**: It is preferable to choose shoes with low heels, as they provide better balance compared to high heels, and are more supportive and protective for the feet.

4. **Arch support**: To avoid foot pain, it is recommended to choose shoes that provide adequate support for the arch of the foot.

Are high heels harmful to pregnant women?

 

In general, wearing high heels is not appropriate during pregnancy. This is due to weight gain and changes in body shape, which causes the pregnant woman to walk in a different and less stable way, which may pose a risk to her and her fetus. Therefore, many doctors recommend avoiding wearing high heels to provide some comfort for her feet during pregnancy, as it can be annoying and may be accompanied by some risks.

**Harms of wearing high heels during pregnancy**

 

**Miscarriage:** Pregnant women who wear high heels are at greater risk of sudden miscarriage, as the pregnancy can be at risk due to falling or fetal instability.

**Muscle spasms:** Wearing heels for long periods of time puts extra pressure on the muscles, causing cramps and pain for the pregnant woman.

**Back pain:** With weight gain during pregnancy, high heels put additional pressure on the vertebrae of the back and pelvis, leading to back pain.

**Changing the position of the uterus:** Wearing high heels can cause the uterus to change position, which may negatively affect the mother and fetus, as it may lead to the fetus being in an incorrect position, which increases the likelihood of a cesarean section.

**Pelvic problems:** Wearing high heels causes the pelvic muscles to bend forward, which increases pelvic problems during pregnancy.

**Lack of balance:** During pregnancy, the ankles' strength decreases due to weight gain and hormonal changes, as these hormones relax the ligaments in the legs, making it difficult to bear weight. Therefore, wearing high heels increases the likelihood of losing balance and stumbling.

**Varicose veins:** Wearing high heels increases the likelihood of pregnant women developing varicose veins.

**Back pain:** The main cause of back pain is the increased secretion of pregnancy hormones, such as progesterone, which leads to the relaxation of the ligaments in the lower back and abdomen, allowing this area to stretch as the fetus grows.

**Premature birth:** Wearing high heels during pregnancy can lead to early contractions in the uterus, which increases the risk of premature birth.

**Swelling of the feet:** Swelling of the feet is common during pregnancy, and is medically known as edema. Wearing high heels can make this condition worse, as more fluids accumulate in the lower part of the body, leading to increased pain from swelling of the feet.

**Solutions to avoid high heel damage**

 

Here are some solutions that may help reduce the damage of high heels:

- **Soaking the feet in warm water and salt**: Soaking the feet in this solution for 15 minutes helps protect the heels from cracking and dryness, and also gives a feeling of comfort.

- **Using an ice water bottle**: Rolling an ice water bottle under the sole of the foot while pressing on it can help relieve pain and swelling.

- **Massage**: You can massage the foot by holding the tips of the toesTo the foot and bend it outward, while pressing with the fingers of the other hand on the end of the thumb bone.

- **Foot exercises**: such as the clockwise exercise, where the ankles are rolled clockwise or counterclockwise, in addition to the tennis ball exercise, which includes pressing and rolling it with the sole of the foot. These exercises help relieve pain and relax the foot.

**Tips for pregnant women when wearing high heels**

 

After learning about the potential risks of wearing high heels during pregnancy, here are some important tips that you can follow if you decide to wear them:

1. Choose a low and more stable heel to avoid the risk of twisting and falling.

2. Make sure to buy comfortable shoes that fit your feet during pregnancy, to avoid swelling and muscle stretching, as the shoes you were wearing before pregnancy may become tight and uncomfortable.

3. Avoid shoes with very high heels or thin and pointed heels, as they make it difficult to maintain balance.

4. If you have to wear heels all day, try to take breaks from time to time, as wearing them for long periods of time can lead to muscle and joint strain.

5. Avoid walking or standing for long periods of time while wearing high heels, and try to sit as much as possible.

6. Gently massage your feet, especially when you feel tired from wearing high heels, to relieve pain.

**Tips for choosing the best shoes during pregnancy**

 

When choosing shoes during pregnancy, optar is preferred for flat shoes. If you want to wear heels, choose low and wide heels, as they help distribute weight evenly and reduce foot pain.

Low heels reduce the risk of falling or spraining the ankle, and should not exceed two inches in height. It is also preferable to avoid pointed heels.

Choose open shoes to allow your feet to breathe and avoid sweat retention. Canvas shoes are an excellent choice because they do not retain moisture.

If you are thinking of buying sandals, choose those with a wide base that does not press on the toes, and it is preferable that they are flat to facilitate the foot's breathing.

Lofers are a great choice, combining style and comfort with a low heel, making them comfortable for your feet.

Sports shoes are also ideal if you need to walk a lot during your pregnancy.

**Best Sports Shoes During Pregnancy**

 

These sneakers are a luxurious no-lace option, designed to provide maximum comfort. They have an air-cooled foam insole, which enhances your comfort while wearing them.

The midsole of the shoe features a shock absorber, while the upper has enough flexibility to adapt to the shape of your foot, whether it is swollen or not. The non-slip sole also ensures that you do not slip, keeping you safe whether you are working out at the gym or walking around the house.

**Pros:**

- Shock absorbing

- Easy to put on and doesn’t take long

- Very comfortable foam insole

- Flexible roof

**Women’s Fitness Shoes**

**Best Comfortable Shoes During Pregnancy** These shoes feature an internal orthotic designed to protect and enhance the function of your feet, helping you keep your feet fresh, healthy and comfortable. The upper is made of breathable mesh, allowing the shoe to provide enough space when needed, as well as providing the necessary support.

As for the base of the shoe, it is made of rubber to prevent slipping and provide shock absorption, reducing pressure on your joints.

The easy-to-wear design of the shoe ensures that you don’t have to worry about how to bend your body or tie your shoelaces.

**Pros:**

- Rubber sole

- Easy to wear

- Built-in orthotics

**Cons:**

- Runs large

- Hand washable only

**Tams Classic Flats for Women**

**Best Shoes for Swollen Feet During Pregnancy** These shoes are perfect for pregnant women, as they provide comfort for your swollen feet without restricting the wrists, giving your feet enough room when needed.

These shoes feature a slightly larger outer size and a flexible fabric design, which helps keep your feet comfortable as your swelling changes. These shoes come with a non-slip synthetic leather sole, which reduces the risk of slipping. Although these shoes are known as “flat,” they have a supportive base that supports the arch of the foot, which helps reduce fatigue in the soles of the feet.

**Pros:**

- Easy to wear

- When you buy them, you will be contributing to charity

- Available in a wide range of colors with elegant and simple designs

**Cons**

- These shoes are not available in large sizes.

- The fabric may stretch and lose its shape over time.

- Some women find that these shoes wear out quickly.

**Crax Women's Swift Water Sandals**

 

- They are the perfect choice during pregnancy.

Crax is known for its exceptional comfort, although they may not be the most attractive. Fortunately, this type of shoe has spread, and new sandals have been launched that combine comfort and style.

This design can adapt to swollen or large feet, and the rubber sole provides protection from slipping and falling. The extra stretch helps maintain an upright posture, while the foam insole provides extra comfort for your feet. This model is designed to fit the shape of the foot, as it supports the arch of the foot adequately, and the short heel ensures a proper position for the feet.

**Pros**

- Water resistant, making them suitable for use at the beach.

- Highly stretchy.

- Easy to put on and take off.

- Soft sole.

**Cons**

- Small sizes are not available for these shoes.

- The upper of these shoes is made using synthetic materials that may cause discomfort to the skin.

**Arosoles Women's Ballet Flats**

- They are the perfect choice for formal shoes during pregnancy.

TheseThese shoes have a foam cushion in the insole, which helps relieve foot pain when worn for long periods. Also, their design with a wide and short heel absorbs the shocks resulting from walking, which maintains the correct foot position and reduces joint pain.

These shoes may not have the same degree of shine as you are used to in previous shoes, due to the fabrics and synthetic materials used in their manufacture. However, there are many beautiful and distinctive designs that you can choose from. After giving birth, you can return to wearing high heels, but for now, it is better to choose these comfortable shoes to ensure your comfort.

**Pros:**

- It has a foam insole.

- It absorbs the shocks resulting from walking.

- It has a short and very comfortable heel.

**Cons:**

- Some critics find it lacking in attractiveness.

- Its appearance looks a bit small.

**Travel Fit Propt Running Shoes:**

This shoe is the ideal choice for supporting the arch of the foot during pregnancy.

This model combines the comfort of sneakers with the convenience of sandals. Its design makes it easy to put on without using your hands, and the adjustable straps or ties allow you to adjust it appropriately, regardless of the swelling of your feet. The roof of the shoe is fully covered, providing support and protection for your feet. It also features good ventilation that prevents your feet from getting hot while wearing it. Finally, this model is lightweight and provides proper support for the arch of the foot, which helps avoid pain or damage to the joints.

**Pros:**

- Provides excellent ventilation, making it suitable for use in high temperatures.

- These shoes are lightweight and comfortable to move.

- Supports the arch of the foot well.

- Easy to put on so that you do not need to bend over while putting them on.

**Cons:**

- Since they are completely open at the heel, they do not provide protection for the wrist of the foot.

- They may be tight or stretchy, which may make them unsuitable for some foot shapes.

**Orthopedic Sports Shoes - Ortofit Model.**

**Best Shoes for Back Pain Relief During Pregnancy**

These shoes are specially designed to meet the needs of pregnant women who suffer from foot pain and health problems. They have an orthopedic insole with a new generation cushion at the heel, which provides excellent support for the arch of the foot and helps reduce pressure and back pain.

This design also features air holes at the bottom of the shoe, which contributes to shock absorption, while the upper part is designed to reduce pressure on the feet as much as possible.

These shoes come with traditional straps, allowing you to replace them with strapless models, available for children, making it easier for you to wear them without having to bend over as your belly grows.

**Features:**

- Designed primarily to promote foot health

- Provides protection for the wrist

- Supports the arch of the foot well

- Absorbs shock while walking, which makes a big difference in relieving joint pain