Almonds are a type of nuts that many people prefer, thanks to its many benefits for general health and the body, especially for men's health. It contains a rich group of essential vitamins and minerals. In this article, we will review Dalili Medical the most important information about the benefits of almonds for men, ways to use them, and possible side effects.

**Ways to eat almonds**

 

Almonds can be eaten in various ways, including:

- As a direct snack.

- As part of salads.

- In juices and healthy drinks.

- Ground in sweets or baked goods.

**Benefits of almonds**

Almonds are a type of seed that humans have consumed for thousands of years, and are extracted from the almond tree, which originates in the Middle East. However, the United States of America is now the largest producer of it in the world.

**Nutritional value of almonds**

 

Each ounce (28 grams) of almonds contains the following nutritional information:

- 152 calories.

- 6 grams of protein.

- 13 grams of carbohydrates.

- 6 grams of fat.

- 3 grams of dietary fiber.

- 1 gram of sugar

In addition, almonds contain a group of vitamins and minerals that enhance their nutritional value, such as:

- Vitamin E.

- Manganese.

- Magnesium.

- Vitamin B2.

- Copper.

- Phosphorus.

**How ​​many almonds can you eat daily?**

 

American food organizations recommend eating about 23 almonds per day as a maximum.

**What benefits does your body gain when eating almonds?**

 

Almonds are a rich source of protein and fiber, in addition to containing a good percentage of antioxidants, vitamins and minerals that enhance the health of the body.

**Do almonds affect the stomach?**

 

Eating almonds or drinking almond milk can help improve digestive system movement and prevent constipation, but it may cause some intestinal disorders in some individuals.

**Is it allowed to eat almonds while on a diet?**

 

Yes, it is allowed to eat them, but the quantities must be taken into account according to the daily calories allowed.

How many almonds can be eaten daily in the diet?

 

There is no specific number of almonds, as it varies from person to person based on their daily calorie needs and the diet followed.

Do almonds contribute to weight gain?

 

No, but it can be included in diets aimed at gaining weight by certain percentages, but this must be under the supervision of a specialist doctor.

What are the calories in almonds?

 

Every 28 grams of almonds contains 152 calories.

Do almonds affect blood sugar levels?

 

No, on the contrary, almonds help lower blood sugar levels and promote the health of diabetics.

Do almonds affect blood pressure?

 

No, almonds help regulate blood pressure and promote heart health, which protects patients with high blood pressure from many complications.

Can almonds be eaten daily?

 

Yes, almonds can be eaten daily, but it is preferable to be moderate, about 30 grams per day.

Are almonds good for heart health?

 

Yes, almonds contain healthy fats that contribute to promoting heart health and reducing harmful cholesterol levels.

What is the right amount of almonds to eat?

 

The right amount of almonds ranges from 20 to 30 grams per day.

**How ​​many almonds are recommended for men to eat per day?**

 

Men can benefit from the benefits of almonds by eating about 23 nuts per day. This amount can be distributed throughout the day, either by eating five nuts at each period, or by dividing it into half the amount in the morning and the other half in the evening, which contributes to achieving positive results.

**Do almonds help delay ejaculation?**

 

Almonds contain a group of elements that enhance muscle strength in the pelvic area, which contributes to improving sexual health and treating cases of premature ejaculation. It also contains useful substances that support erection.

**What is the ideal time to eat almonds?**

 

Eating almonds is beneficial for people who suffer from delayed ejaculation, and it is preferable to eat more of them, especially in the morning. Eating them with breakfast can improve general and sexual health.

**Benefits of almonds for men**

Almonds have many health benefits, which are not limited to men only, but have special positive effects on them, and among the most prominent benefits of almonds for men:

. **Increasing testosterone production**Almonds help boost the production of testosterone, which is a vital hormone for men, thanks to its abundant zinc content. Zinc is an essential nutrient for the production of this hormone, as low testosterone levels can lead to problems such as erectile dysfunction.

Almonds are also a rich source of selenium, which plays an important role in maintaining men's sexual health.

. **Prevention of sexual impotence**Almonds are an effective way to protect men from sexual impotence, due to their high zinc content, which contributes to enhancing the production of testosterone in the body.

**. Maintaining heart health**Maintaining heart health is one of the important benefits of almonds for men, as almonds play a fundamental role in supporting heart health thanks to their content of unsaturated fatty acids. These acids are essential for reducing triglyceride levels and also contribute to reducing the risk of high low-density lipoprotein (LDL). It is important to note that the fats in almonds are not stored in the body, but rather help enhance the absorption of nutrients such as vitamins. In addition, almonds contain the amino acid arginine, which is converted into nitric oxide. Nitric oxide acts as a neurotransmitter that helps improve blood circulation by relaxing blood vessels. It should be noted that the amounts of nitric oxide produced by the body decrease with age, which increases the risk of heart disease.

**Enhancing fertility**Men who eatAlmonds regularly have high fertility, as the zinc in them contributes to increasing the number of sperm and improving their quality and movement.

Men who eat almonds, hazelnuts and walnuts have high quality sperm.

Eating 60 grams of almonds, walnuts and hazelnuts contributes to improving sexual functions in men.

**Enhancing body strength** Almonds contain natural protein, which is considered one of the most important elements for increasing muscle mass, so eating almonds daily and regularly improves muscle strength and stimulates metabolism, and helps maintain overall body strength. In addition, almonds contain a group of minerals that play a major role in enhancing bone density, such as phosphorus, manganese and calcium, which makes increasing bone density one of the important benefits of almonds for men.

### . Boosting Brain Health Almonds are essential foods for brain health, as they contain abundant amounts of riboflavin and carnitine, which play an important role in supporting healthy nerve activity, reducing cognitive decline, and reducing inflammation in the brain. It is recommended to eat almonds regularly, especially for men as they age, to reduce the risk of developing Alzheimer's disease or other cognitive diseases.

### Improving Erection Almonds contribute significantly to enhancing erection during sexual intercourse, thanks to their content of arginine acid, which stimulates the body to produce nitric oxide. This compound helps relax blood vessels and increase the flow of oxygenated blood to the penis.

### Maintaining Blood Flow Heart disease and atherosclerosis are health problems that may negatively affect men's sexual health, as they can impede blood flow to the genital area. Eating almonds helps reduce the risk of heart disease by maintaining blood pressure and preventing high levels of harmful cholesterol, which enhances overall health and supports sexual health.

**Benefits of almonds for the testicles** Almonds are considered one of the beneficial foods for men, as they contribute to enhancing the general health of the testicles. They contain a group of vitamins and nutrients necessary for men's sexual health, especially for the health of the testicles. Among its most prominent benefits are:

- Almonds help improve the condition of the testicles and prevent many problems that may affect them, thanks to their beneficial compounds.

- They contribute to increasing the number of sperm produced, making them a good choice for men who suffer from delayed childbearing due to a low sperm count.

- Almonds are also considered one of the ingredients that enhance the amount of semen and improve its quality, which is positively reflected in the quality of sperm.

- In addition, almonds help develop tissues and improve their health, due to their high content of plant proteins and other beneficial ingredients.

Which type of almonds is better for married couples: roasted or raw?

 

Raw almonds are the best option to get the above-mentioned health benefits of almonds, while roasted almonds may lose some of their nutrients, but they are still beneficial. Unsalted almonds are a preferred choice for maintaining heart health and indirectly supporting sexual health.

But why do roasted almonds lose some of their nutritional benefits?

 

Roasted almonds can lose their natural oils during the heating process, which enhances their flavor, but some antioxidants (which support immunity and protect the body’s cells from damage) may be lost during this process. Therefore, eating raw almonds ensures that you get more nutritional benefits. In the end, the choice is up to you, as roasted almonds certainly do not lose all of their nutritional value. Whether you go for roasted, flavored, or plain almonds, you will likely get the same amount of nutrients regardless of your choice. However, you should remember that roasted and flavored almonds may contain unhealthy oils, added salt, and sugar, which can lead to increased blood sugar and an increased risk of high blood pressure and cholesterol, which contradicts the aforementioned benefits of almonds. Therefore, it is essential to read labels carefully and choose brands that use natural ingredients, and avoid excessive amounts of added sugars, salt, or artificial flavors.

**Benefits of almonds and honey for men**

Almonds can be used with other ingredients, as honey is one of the recommended foods to improve sexual health. Therefore, it can be mixed with almonds to get the most benefit. The benefits of these two ingredients include:

Almonds mixed with white honey contribute to enhancing sexual health, thanks to their high content of substances that stimulate the production of testosterone, which enhances sexual health in general.

These two ingredients also play an important role in strengthening erections in people suffering from erectile dysfunction, due to their content of substances that enhance blood circulation.

In addition, honey is effective with almonds in treating the problem of premature ejaculation, by improving the duration of erection and enhancing blood circulation in the reproductive organs.

This combination also helps improve fertility in men, especially those who suffer from weak fertility, by enhancing sperm production and increasing their number.

**Benefits of almonds in treating premature ejaculation**

 

Almonds are considered one of the beneficial foods for men, as they contribute to treating the problem of premature ejaculation that many of them suffer from. Among the most prominent benefits of almonds in this context:

- Almonds contain a group of important nutrients, including vitamins and beneficial acids, which contribute to treating many problems, including premature ejaculation.

- Almonds help improve the erection process and increase its duration, which contributes to treating the problem in the long term.

- It enhances the health of the testicles and works to improve the tissues in them, which contributes to improving sexual performance in general and delaying ejaculation.

- It stimulates blood circulation, which leads to improving erectionIt helps overcome the problem of premature ejaculation.

***Ways to eat almonds to enhance erection***

 

To benefit from the benefits of almonds for men, they can be eaten in various ways, and we will review them in the following points:

1. **Eat roasted almonds**: It is recommended to eat some roasted almonds daily, especially for people who suffer from sexual problems or erectile dysfunction. You can choose roasted or salted almonds as desired.

2. **Adding almonds to other foods**: Almonds or ground almonds can be combined with a variety of foods, such as pies, ice cream, or yogurt, and other dishes to which nuts can be added, especially almonds.

3. **Eat almonds with honey**: This method is considered one of the best ways to improve sexual health and achieve quick results. This is done by adding an amount of almonds to a bowl containing honey, and eating two spoons of this mixture daily, once in the morning and once in the evening.

**Are there any health risks to eating almonds?**

 

Almonds are delicious and healthy foods, but eating too much of them can lead to some health problems, the most prominent of which are:

- **Allergy:** People who are allergic to almonds or nuts should avoid eating them, as they may cause swelling, difficulty breathing, or itching as an allergic response.

- **Choking:** Some children, the elderly, or individuals who have difficulty swallowing may face problems when eating almonds, due to the high risk of choking, so it is preferable for them to avoid eating them or reduce their quantities.

- **Weight gain:** Although almonds are considered a healthy snack, they contain high calories, which can lead to weight gain when eaten in excess.

- **Interaction with some medications:** Almonds can negatively affect the effectiveness of some medications in the body, such as antipsychotics, laxatives, blood pressure medications, and antacids, especially when eaten in large quantities.

- **High levels of vitamin E:** The risk of this may increase, especially when taking vitamin E supplements with consuming large amounts of almonds, or eating other foods rich in this vitamin such as eggs and spinach.

**Digestive disorders**, such as constipation and bloating, may occur due to the richness of almonds in fiber. Therefore, it is recommended to drink sufficient amounts of water when consuming large amounts of almonds, to help the body deal with these disorders

The damages that may limit the benefits of almonds for men:

- It may lead to the formation of kidney stones due to its high oxalate content.

- People who suffer from almond allergy may experience redness of the skin, eczema, or swelling of the lips, in addition to nasal congestion. Although some nuts may be unhealthy and contain high calories, there are other types that have many benefits, such as the benefits of almonds for men that should not be ignored. So, always try to start your day with at least one almond.