Many women suffer from the problem of the thinness of their hands, which leads to the appearance of some veins, and this is a sign of their longevity. Therefore, many women who want to get more help are trying to find a natural solution to fattening their hands and legs. If you are looking for a natural solution to this problem, then this article will focus on the Dalili Medical website  of this article on the benefits of oil in the hands and legs, as well as how to use it. Continue reading to learn more about how to use hemp oil in this context.

**Benefits of fenugreek oil Letsmin Eledin**

Fenugreek oil is characterized by its composition rich in useful fatty acids that contribute to increasing the volume of the skin. It also works to protect the hands from cracks, moisturizes and softens them, and protects them from dehydration.

In addition, fenugreek oil helps to reduce the appearance of dark spots on the hands and evens out the skin tone.

**When does the passive participle of al-Halba start in al-Tasmin?**

The number of questions about the length of time needed to see the results of using Helba oil in the face or body. Experiments have shown that this oil needs a period ranging from a week and a half to ten days of regular use to achieve the desired results.

**Does the oil of the ringworm have big legs?**

The ring helps to increase the positive energy of people who practice sports, and its derivatives contribute to weight gain. It is possible to use the oils extracted and the masks made from the ring to lubricate certain areas of the body, including the legs.

**Does the olive oil help in takbeer al-edin?**

Fenugreek oil is characterized by the presence of beneficial fatty acids that contribute to increasing the volume of aldehydes.

**Do you use the oil of alba for drinking or for mouth?**

Fenugreek oil is distinguished by its antioxidant properties, which makes it useful in the face of chronic inflammations and reductions, such as arthritis and swelling. Also, eating the morning glory increases the flow of breast milk, as studies have shown that drinking the morning glory helps lactating mothers increase the amount of milk.

**Does the mouth of the body with ring oil lead to weight gain?**

The content of fenugreek seeds and fenugreek oil have compounds that positively affect the body's metabolism, so the use of these types of oils can help stimulate fat burning, which contributes to losing excess weight.

**How ​​to use the oil of fenugreek to lubricate the skin and legs?**

Before answering the question "How is helba oil used for fattening the hands and feet?", it is important to mention that many people use helba oil as one of the ingredients of the mixtures that are believed to contribute to fattening the hands and feet, but this has not been scientifically proven. On the contrary, a study has shown The use of fenugreek seed extract led to a slight but significant reduction in fat consumption among the healthy subjects participating in the study. Another study also found that drinking halba tea reduces the feeling of hunger and increases the feeling of satiety, which helps to lose weight. Although most of the evidence indicates that halba helps in losing weight instead of gaining weight, you can enjoy the taste of halba and use it in the preparation of some Dishes like al-Hasa and curry and some sweets. The delicious flavors may help you eat more food and thus gain weight.

**Recipe for Halba and Ma Alvard Letsmin Sakin Walidin:**

This recipe is effective and useful for nourishing the body, as it gives wonderful results to the hands and legs. I am amazed at the positive effects when you look at the results.

**Ingredients:**

- Ground ring

- Spring water

- Sugar

**The method:**

1. Mix the amount of ground almonds with a teaspoon of sugar until you have a homogeneous dough.

2. Add water gradually until you get a cohesive consistency.

3. Put the dough on a hand and stick it until it cools down.

4. Wash with warm water.

Repeat this recipe twice a day to get the best results.

**Note:**

Adding sugar to the ring and Alvard water is considered an important step, as sugar helps to lubricate the hands and legs and open the pores quickly to achieve remarkable results.

** Sweet almond oil recipe with yeast:**

Sweet almond oil is considered one of the most effective factors in increasing the volume of hands and legs, as it gives them a tight and elegant appearance. Yeast also plays an important role in promoting fattening and lightening the target areas, which makes them a preferred option for many beauty experts.

**Ingredients:**

- Sweet almond oil

- Yeast

**The method:**

1. Dissolve the yeast in a steam bath, then add sweet almond oil until you get a creamy mixture.

2. Keep the mixture in the refrigerator.

3. When using, take the mixture out of the refrigerator and place it on your hands and legs, then shake it until it dries.

4. It is preferable to repeat this process three times a week.

** The recipe of al-Nasha and orange juice for Letsmin Al-Din and Saqin:**

Orange juice contains vitamin C and essential minerals that benefit the body, as well as helping to lighten pores and increase volume. Elansha also contains important nutrients.

**Ingredients:**

- Sugary orange juice

- My spoon is Alnesha

**The method:**

1. Orange juice and use the sugary type because it promotes fattening.

2. Mix orange juice with starch until you get the right consistency.

3. Put the mixture on your hands and legs, then wash them with warm water after an hour. You will notice the difference from the first day.

4. This recipe can be used daily.

** Albaraka oil and sesame oil for lubrication of hands and legs:**

The rest of this recipe is completely natural, as it contains two main ingredients, Albaraka seed oil and sesame oil, and Albaraka seed oil has many benefits.

**Ingredients:**

- Albaraka seed oil

- Olive oil

**The method:**

1. Mix 15 ml of albaraka oil with 15 ml of olive oil in a glass container.

2. The heart is well-mixed.

3. Apply the mixture on your hands and legs for 15 minutes, morning and eveningA.

I believe this recipe is the best natural way to fatten your hands and legs.

**. The recipe of al-Khamira and al-Ban Letsmin Al-Din and Saqin:**

This natural recipe is considered effective in weight gain, as it depends on the healthy yeast that contributes to cleaning the body, in addition to the vitamin-rich milk.

**Ingredients:**

- Yeast

- Milk

- Bikanj Bawder

- Ground brown sugar

**The method of preparation:**

1. Mix two spoons of yeast with one spoon of baking powder and one spoon of white sugar.

2. Add milk and mix the ingredients well until you get a creamy mixture.

3. Keep the mixture in the refrigerator.

4. Wipe a hand and a glass with Alvard water, then apply the mixture and let it dry.

5. Wash the area with warm water and repeat the recipe twice a week.

**. Hummus and castor oil to fatten the hands and legs:**

Hummus is considered one of the useful foods, while castor oil is considered to be extremely rich in benefits. They can be combined together to name the hands and the legs.

**Ingredients:**

Boiled hummus

- Castor oil

**The method of preparation:**

1. A tribe that cooks hummus until it is ripe, then it is cooked well.

2. After it becomes a smooth mixture, add castor oil and mix until it is smooth.

3. Use this recipe daily for the duration of the city, and you will notice the difference.

* Al-Samanah recipe with al-Halba:**

Toatbar al-Samna with Halba is one of the functional recipes, as al-Samna contains a high percentage of fats that contribute to weight gain.

**Ingredients:**

- Samna

- Ground ring

**The method of preparation:**

1. Mix the flour with a spoon until you get a cohesive dough.

2. Put them on Al-Yidin and Saqin and Turkihi until they are exhausted.

3. Wash and notice the difference during daily use.

** Al-Zabadi recipe with turmeric and lemon:**

The validity of this recipe is effective and proven, where al-Zabadi is used to achieve wonderful results.

**Ingredients:**

- Three spoons of my al-Zabadi.

- My spoon is turmeric.

- One lemon juice.

**The method:**

1. Mix alzabadi with turmeric well until the mixture is homogeneous.

2. Add lemon juice and mix again until all ingredients are mixed.

**Halba oil mixture and Letsmin Eledin oils:**

Mix the oil of albarakah oil with calendula oil and hollab oil well.

Put the mixture in a strong container, then add it to it.

Turkish mix for 6 hours to get effective results.

**The mixture of yeast with water, let's eat food**

To prepare this mixture, mix two spoons of yeast with an appropriate amount of water.

Mix the ingredients well until you get a consistency similar to soft foam.

Then, rub your hands with this mixture and Turkish for 5 minutes, and then wash your hands with water.

**Yeast mix with rose water and orange juice to let you eat food**

To prepare this mixture, add yeast to rose water and mix well.

Then, add orange juice, then add sesame oil and almond oil and mix the ingredients well.

Put this mixture on your hand with massage, then wear plastic gloves for half an hour. After that, take off your gloves and wash your hands after sweating.

**How ​​to increase the size of my hands during exercise**

Strength and resistance exercises are among the best ways to promote the growth of muscle mass in the arms when you want to increase the size of your hands. Here are some effective exercises for this purpose:

**Exercise chest compression (Grip Bench)**

Chest compression exercises can be performed using iron weights. It is preferable not to move the elbows while lifting weights to achieve the best results.

**Exercises (Push-Up)**

Weight training is considered as the ideal exercise, where exercises can be done anywhere without the need for equipment. These exercises target the muscles of the chest, arms and shoulders.

**Plank exercises**

Blank exercises help to strengthen the core abdominal muscles, in addition to sculpting the arms and shoulders.

Are there other ways to fatten the hands and feet?

After explaining how to use castor oil to fatten the hands and legs, we must explain that it is not possible to target a specific area in the body to increase weight. However, it is possible to increase weight in general, which leads to an increase in the volume of the arms and legs, or it is possible to increase the muscle mass of both of them.

Here are some points that must be observed when trying to identify hands and feet:

Change of lifestyle

- **Increased intake of foods that help to fatten the hands and feet, such as:**

 - meat

 - Dairy products, such as cheese and low-fat milk.

 - Grains, such as oatmeal and quinoa.

 - Fruits, such as bananas, grapes and watermelons.

 - Starchy vegetables, such as potatoes and beans.

 - Vegetables, such as spinach, cucumber, zucchini, and al-Fitr.

 - Nuts and seeds, such as walnuts, chia seeds and elktan seeds.

 - Legumes, like lentils.

Avoid eating certain foods, such as:

- Baked foods, such as baked potatoes, chicken strips, and onion rings.

- Foods that contain a high percentage of fat.

- Foods rich in fiber, such as cauliflower and broccoli.

- Refrain from drinking alcohol.

**Exercise exercises** Focusing on exercises that include the arms and legs, by performing two to four exercises for each muscle group during the entire training session, which lasts 2-3 weeks, and these exercises include:

Special exercises for the hands** Here is a group of exercises that can contribute to building muscle mass and strengthening the hands, including:

- Hammer curls exercise.

- Preacher curls exercise.

- Triceps dips exercises.

- Pull-up exercise

**exercises for men** It is possible to perform a group of exercises to increase muscle mass in the legs, including:

- Squats

- Lunges exercise.

Calf raises exercise.