Many people try to find a quick and effective solution to any problem that affects their appearance, especially if it is related to the shape of the face and the appearance of the mouth and smile. Among the most annoying problems is the deviation of the lower jaw, which is represented by the tilt of the lower jaw when opening the mouth or even while closing it. And certainly, the first thing that the patient who is worried about surgical options is looking for is how to treat mandibular deviation without surgery, since undergoing surgery is not an easy task. In this Dalili Medical website , we will discuss the problem of mandibular deviation, and we will discuss the causes of mandibular deviation and its symptoms, in addition to explaining the methods of treating mandibular deviation without surgery, which should be performed early before the condition worsens, to avoid the damage caused by mandibular deviation and the need for surgical treatment. . Follow us for more information.

What about jaw distortion?

Before discussing the treatment of mandibular deviation without surgery, let's define this problem first. Distortion of the jaw or tilting of the jaw is a state of disharmony between the upper and lower jaws, which leads to the absence of a complete fit between the jaws. This disorder occurs as a result of disturbances in the jaw joints, muscles or surrounding ligaments. The causes of this problem are due to several factors, including the deviation of the lower jaw to one side, which may require jaw surgery and appear as a deformity in the jaw.

### Causes of mandibular deviation

Before discussing the methods of treating mandibular deviation without surgery, it is important to explain the reasons that lead to this condition. Distortion of the lower jaw can occur as a result of several factors, including:

- **Hereditary factors**: Heredity plays a big role in mandibular deviation, as the probability of the injury increases if one of the parents suffers from this problem.

- **Accident exposure**: injuries or fractures in the jaw can lead to deviation.

- **Disturbance of teeth distribution**: Inconsistency or maldistribution of teeth negatively affects the alignment of the jaw.

- **Distortion of the sacral joint**: Disturbance of the sacral jaw joint is one of the main causes of jaw deviation.

- **Weakness of the jaw joint**: height leads to the weakness of the joint on one of the two sides to the inclination of the jaw towards the other side.

In general, the causes of mandibular deviation vary from person to person, so it is recommended to consult a specialist to determine the exact cause and develop an appropriate treatment plan.

** Causes of mandibular deviation **

Before discussing the methods of treating mandibular deviation without surgery, it is important to explain the reasons that lead to this condition. Mandibular deviation can occur as a result of several factors, including:

1. **Hereditary factors**: Heredity plays an important role in the deviation of the lower jaw, as the probability of the injury increases if one of the parents suffers from this problem.

2. **Accident exposure**: Injuries or fractures in the jaw as a result of accidents can lead to deviation.

3. **Disturbance of teeth distribution**: Inconsistency or maldistribution of teeth negatively affects jaw alignment.

4. **distortion of the sacral joint**: disorders of the sacral jaw joint are considered to be one of the main causes of jaw deviation.

5. **Weakness of the jaw joint**: height leads to the weakness of the joint on one of the two sides to the inclination of the jaw towards the other side.

In general, the causes of mandibular deviation vary from person to person, so it is recommended to consult a specialist to determine the exact cause and develop an appropriate treatment plan.

**symptoms of mandibular deviation**

Deviation of the mandible is considered one of the common problems that may affect the appearance of the face and the functions of the mouth, which leads to the appearance of a group of negative symptoms that should be recognized before discussing the options for treating the deviation of the mandible without surgery. Among the most prominent of these symptoms are:

- **Disproportion of the face**: The lower jaw appears obliquely when opening the mouth, which negatively affects the shape of the face.

- **Difficulty in chewing food**: the height of a person, difficulty in chewing food properly.

- **pronunciation problems**: the extent of the condition affects the clarity of speech and the difficulty of pronouncing some letters.

- **Negative psychological effect**: Deviation of the jaw can lead to a decrease in self-confidence.

- **respiratory problems**: it causes shortness of breath or difficulty in breathing.

In general, if you feel any of the above-mentioned symptoms, it is recommended to visit a specialist doctor as soon as possible to get the appropriate treatment for your condition, in order to avoid the worsening of the problem and avoid the possible damage caused by the deviation of the lower jaw.

**How ​​to perform exercises to change the shape of the jaw**

 

When starting the exercises to change the shape of the jaw for the first time, it is preferable to do it in front of the mirror to make sure that it is done correctly.

Try to exercise at a rate of 10 to 12 repetitions of each exercise, at least once a day, while avoiding overdoing it.

The most important thing is to continue exercising, it is the basic element. Even if you don't notice the results at the beginning, remember that the appearance of the results varies from person to person and needs some time.

If you suffer from any type of jaw pain, it is recommended to consult your dentist before starting these exercises, as they may not be suitable for you.

**Is it possible to change the shape of my jaw during exercises?**

Exercises to change the shape of the jaw are considered to be effective in improving the appearance of the face, especially when combined with changes in lifestyle. It is also impossible to ignore the benefits of these exercises in reducing chronic pain associated with nerves, muscles and bones.

These exercises help to strengthen the muscles surrounding the jaw and neck, which enhances the definition of the jaw line. It is important to start with a limited number of repetitions, as it requires building the muscles at a certain time, and you should avoid overdoing the exercises to avoid injuries.

These exercises can contribute to getting a more specific face and a more youthful appearance. However, it should be noted that there are no studies proving that jaw line exercises alone are effective in changing the shape of the jaw

**When will the results of jaw exercises appear?**

 

It is not possible to set a specific time for the appearance of the results of jaw exercises, as the results vary from person to person. Some people find that these exercises are effective, while others feel that they are difficult.

Tetamari TChanging the shape of the jaw in strengthening and defining the jaw muscles, which contributes to improving the appearance and reducing head, jaw and neck pain. Some people may feel the change after exercising daily, while others need to commit to it for a few weeks to see the results. However, the results vary from person to person. Regular practice over time leads to noticeable changes. It is important to give yourself enough time to see the results, as it may take several weeks or even months of continuous exercise before the changes in the shape of the jaw become apparent.

How to determine the jaw for men during exercise?

 

Jaw muscle exercises help in determining the shape of the jaw and expressing it in a more beautiful way when continuing the exercises. In addition, the contribution of these exercises in reducing neck and jaw pain and headaches. Here are the highlights of these exercises:

**Neck curlup exercise**

1. Lying down on the back with raising the tongue to press on the roof of the mouth.

2. Lowering the chin towards the chest, then raising the head by 5 centimeters from the ground, while being careful not to raise the abdomen during this.

3. Return to the first position and repeat the exercise 10 times in 3 groups.

**Moving letters exercise** This exercise is very easy and fun, and it depends on the pronunciation of some letters. Here are the steps to determine the jaw for men in this way:

1. Open your mouth and make the sound of the letter "O" while focusing on the muscles surrounding the mouth during speech.

2. Open your mouth again and make the sound of the letter "E" with anger.

3. Repeat the pronunciation of the letters "O" and "E" several times consecutively.

**Collar bone backup exercise** This exercise can be performed while sitting, standing, or lying on the back. Here are the detailed steps:

1. Keep the head level directly with the body position.

2. Move the head backwards until you feel the movement of the muscles on the side of the throat, then step forward.

3. Repeat the exercise 10 times in 3 groups.

**Tongue Twister Exercise**

Here are the steps of this exercise to strengthen the jaw for men:

1. Place the tongue on the roof of the mouth directly behind the teeth.

2. Press your tongue to close the roof of the alfam completely.

3. Start by making the vibrating sounds of the countrymen.

4. Repeat the exercise 15 times in 3 groups.

**Meowing exercise** Close your mouth so that the teeth gently touch each other.

Raise your tongue until it touches the roof of the mouth behind the teeth.

Keep this position for at least 15 seconds.

Repeat this exercise 10 times, at least three times a day.

The aim of the meowing exercise is to correct the position of the tongue in the mouth to reach the correct position that helps in reshaping the face. The tongue should touch the roof of the mouth naturally while resting. Aiming for meowing exercises in the lower part of my face.

**Exercise phonetic letters**

Open your mouth as wide as possible.

First say the letter "O" then move to the letter "E".

Try to prolong the pronunciation of the letters during the exercise.

Avoiding upper and lower dental alignment.

Repeat this exercise 10 times, three times a day.

These exercises help to activate a variety of muscles in the face and jaw area, targeting the muscles around the mouth and on the sides of the lips, between the nose and the upper lip. During the stimulation of the mouth and the pronunciation of these phonetic letters alternately, this exercise targets the muscles surrounding your shoulder blades.

**Exercises for opening and closing the mouth** Open your mouth as much as you can, then move the lower jaw up and down for 3 minutes.

Repeat this exercise two or three times at least daily.

You can perform this exercise at any time that suits you.

Make sure to practice this exercise slowly and gently.

Do not overdo this exercise in the hope of achieving faster results. Follow the instructions as shown to get the desired results. You can combine this exercise with other exercises to change the shape of your jaw while strengthening your facial muscles.

**Neck Stimulation Exercise**

Lying on your back with your tongue raised towards the roof of your mouth.

Raise your head slightly off the ground and move your chin towards your chest.

Avoid lifting the abdomen and protecting the rest of the body in the supine position.

Lower your head slowly down and repeat the steps from the beginning.

You can repeat this exercise 10 times in two sets or twice a day.

Do this exercise according to your ability. Take your time, as the muscle tissue in this area is usually weak, and your competitors will suffer from stress if you try to do too much quickly. This exercise contributes to the activation of the front neck muscles, which are rarely used, so make sure to do it slowly and stop if you feel any pain.

**Chin lifting exercise** You can perform this exercise in a comfortable position whether you are standing or sitting.

Start tilting vertically backwards so that the level of your gaze is reasonably towards the ceiling.

Close the mouth, then push the lower jaw forward slowly.

Raise your lower arm up until you feel the muscles under the chin and jaw line stretch.

Stay in this position for 10 to 15 seconds, then return to the normal position.

Repeat my exercise 10 to 15 times.

This exercise helps to strengthen the muscles of the chin and face, as it increases the strength of the muscles of the forehead, lips, jaw and neck. Therefore, it helps in defining and expressing the jaw line during the lifting of the chin and facial muscles in the lower part of the face.

** Reasons to pay for practicing Al-Myong exercises **

Although Al-Myong exercises may not provide quick results, they are definitely capable of achieving effective results. Here are some reasons that make me a good choice to practice al-myung:

- Correcting the abnormal position of the mouth.

- Improving the harmony of the face shape and increasing its attractiveness thanks to the strengthening of the powerful jaw line and the prominent features of the head.

- Reducing jaw pain.

- I limit my snoring during sleep.

- Improvement of breathing process.

- Strengthening the swallowing method.

- Enhancing oral health in general.

Are there any risks associated with Al-Myong exercises?

Yes, because the jaw line is considered a part of the complex system, and it is not possible for a person to change it without affecting many other parts of the mouth. Even if the person is able to adjust the jaw line or the position of the lower jawOver a period of time, this may lead to the appearance of other problems, such as:

- Occurrence of disorder in the position of some teeth.

- Disturbance in the upper and lower jaw.

- Feeling pain or anxiety in the jaw joint.

- Loosening or cracking of the teeth, which often happens as a result of improper pressure.