Kharsuf is a plant originally from the Middle East region, and it has been used in folk medicine since thousands of years. Although al-Kharshuf is considered a type of vegetable, this information is not accurate, as it is a shock vegetable and not a vegetable in the traditional sense. Jerusalem artichoke is characterized by multiple health and beauty benefits, and for a Dalili Medical website  , this article will review the benefits of Jerusalem artichoke and how to use it.

**Kharshuf cardamom useful for liver cirrhosis?**

Horseradish helps to support the liver in the production of bile, which helps to get rid of harmful toxins in the body and reduce accumulated fats in the digestive system.

**Hal al-Kharshuf Yazid al-Wazn?**

No, Jerusalem artichoke usually does not lead to weight gain, as it contains low calories.

**Is al-Khorshoof allowed in Keto?**

Yes, you can eat artichoke in the keto diet, because it contains a low percentage of carbohydrates.

**Halloween causes gas?**

Usually, alchohol does not cause gas, but some people may feel bloated and gassy as a result of the fiber-rich foods in their stomach.

**Is al-Kharshuf cause diarrhea?**

No, in normal circumstances, it does not cause diarrhea.

Does al-Khorshov relieve blood pressure?

No, Al-Khorsuf does not relieve blood pressure, but contributes to its reduction.

Does al-Kharshuf affect the level of blood sugar?

No, al-Kharshuf does not raise the level of sugar in the blood, but it helps in reducing it.

Is it possible to eat alkhrushuf?

Yes, it can be eaten fresh, boiled or steamed.

When can a baby eat alkhrushuf?

It is possible for a child to eat al-Kharshuf starting from the sixth month.

How many calories are in alkhorshov?

All 100 grams of alkhrushuf contains 47 calories.

**Types of alkhrushuf**

There are many types of alkhrushuf, up to about 15 types, including:

- **Khorsuf Tornfur**: It is considered popular in Maghreb, Spain and Portugal.

- **Al-Khorshoof**: It is especially found in Balad al-Sham and Turkey.

- ** Al-Khorshoof Al-Suri**: It is also found in the Levant and Turkey.

- **Al-Khorshoof Al-Shoki** or **Al-Arazi Shoki**: distributed in the Maghreb and the west of the Mediterranean basin.

- **Al-Khorsuf al-Qarni**: known in Egypt, Maghreb, Cyprus and Greece.

- **Western Khrushchev**.

- **Andalusi Khrushchev**

- **Libyan Khrushchev**

- **Khorshov Kasir**

- **Khorshov Sekolimi**

- **Khorsuf Amid Al-Sak**

- ** Khrushchev Shuiki**.

- **Khorshov Hamrani**

- **Khorshov Makrisi**

**Benefits of Al-Kharshuf**

Each 100 grams of al-Kharshuf plant contains the following nutritional values:

- Calories: 47 calories.

- Carbohydrates: 11 grams.

- Protein: 3.3 grams.

- Fat: 0.2 grams.

- Fiber: 5 grams.

In addition, al-Kharshuf contains many important vitamins and minerals, including:

- Vitamin "C".

- Thiamine.

- Vitamin "K".

- Riboflavin.

- Vitamin "B6".

- Folic acid.

- Hadid

- Magnesium.

- Phosphorus.

- Albutassium.

- Elzenk

*Benefits of al-Kharshuf for men** Eating al-Kharshuf can have many benefits for men, and the following are the most prominent of these benefits:

**A source rich in essential nutrients:** Al-Kharshuf provides men with a variety of important minerals such as magnesium, potassium, phosphorus, and zinc, in addition to a variety of vitamins and antioxidants. All these elements contribute to enhancing the physical and mental health of men.

**Combating bad cholesterol:** Al-Kharshuf helps in reducing the levels of cholesterol and triglycerides in the blood, thanks to its content of luteolin, which is one of the active antioxidants in resisting the formation of cholesterol and fat. It also enhances the body's ability to consume these substances, which reduces the negative effects. It is important to mention that men are more susceptible to high blood cholesterol levels than women.

**Benefits of artichoke for sexual health:** Artichoke contains abundant amounts of antioxidants, and it also stimulates the release of the hormone "oxytocin", which helps to increase sexual desire in men.

**Benefits of al-Kharshuf for women** In addition to the previously mentioned benefits, al-Kharshuf is considered beneficial for women in several ways. Here are some benefits:

- **Combating Anemia**: Alkhorsuf is characterized by being rich in iron and vitamin "C", which enhances the absorption of iron, which helps in combating anemia, which is considered common among women as a result of menstruation.

- **Improving the symptoms of IBS**: IBS is one of the common problems among women, and alkhrushuf can contribute to the relief of symptoms, as it contains anti-spasmodic and anti-inflammatory substances.

**Benefits of al-Kharshuf for pregnant women** Al-Kharshuf can provide multiple benefits to pregnant women, including:

1. **Folic acid rich source**: Folic acid is considered to be an essential element in reducing the risk of birth defects in fetuses.

2. **Helps in the treatment of constipation**: Artichoke contains a high percentage of fiber that contributes to relieving constipation and strengthening the movement of the digestive system, which is a common problem faced by many pregnant women during the first months.

**Benefits of alkhrushuf for infants** It is possible to give alkhrushuf to infants starting from the sixth month, but it is preferable to remove the heart of alkhrushuf and cook it well before giving it to the baby, so that it can benefit from its many benefits, the most important of which are:

- **boosting immunity**: As artichoke contains vitamin "C" and antioxidants that support the infant's immune system.

- **Bone growth**: As al-Kharsuf provides calcium, magnesium and phosphorus to infants, in addition to other nutrients necessary for bone health.

**Benefits of artichoke for the skin** Artichoke is considered one of the most beneficial foods for the skin, as it is rich in antioxidants, vitamins, and essential minerals. In addition, using it topically has many benefits, including:

- **Combating the signs of aging**: Al-Kharshuf contributes to providing the skin with antioxidants that help reduce the appearance of fine lines.Kharsuf is a plant originally from the Middle East region, and it has been used in folk medicine since thousands of years. Although al-Kharshuf is considered a type of vegetable, this information is not accurate, as it is a shock vegetable and not a vegetable in the traditional sense. Jerusalem artichoke is characterized by multiple health and beauty benefits, and for a medical reason, this article will review the benefits of Jerusalem artichoke and how to use it.

**Kharshuf cardamom useful for liver cirrhosis?**

Horseradish helps to support the liver in the production of bile, which helps to get rid of harmful toxins in the body and reduce accumulated fats in the digestive system.

**Hal al-Kharshuf Yazid al-Wazn?**

No, Jerusalem artichoke usually does not lead to weight gain, as it contains low calories.

**Is al-Khorshoof allowed in Keto?**

Yes, you can eat artichoke in the keto diet, because it contains a low percentage of carbohydrates.

**Halloween causes gas?**

Usually, alchohol does not cause gas, but some people may feel bloated and gassy as a result of the fiber-rich foods in their stomach.

**Is al-Kharshuf cause diarrhea?**

No, in normal circumstances, it does not cause diarrhea.

Does al-Khorshov relieve blood pressure?

No, Al-Khorsuf does not relieve blood pressure, but contributes to its reduction.

Does al-Kharshuf affect the level of blood sugar?

No, al-Kharshuf does not raise the level of sugar in the blood, but it helps in reducing it.

Is it possible to eat alkhrushuf?

Yes, it can be eaten fresh, boiled or steamed.

When can a baby eat alkhrushuf?

It is possible for a child to eat al-Kharshuf starting from the sixth month.

How many calories are in alkhorshov?

All 100 grams of alkhrushuf contains 47 calories.

**Types of alkhrushuf**

There are many types of alkhrushuf, up to about 15 types, including:

- **Khorsuf Tornfur**: It is considered popular in Maghreb, Spain and Portugal.

- **Al-Khorshoof**: It is especially found in Balad al-Sham and Turkey.

- ** Al-Khorshoof Al-Suri**: It is also found in the Levant and Turkey.

- **Al-Khorshoof Al-Shoki** or **Al-Arazi Shoki**: distributed in the Maghreb and the west of the Mediterranean basin.

- **Al-Khorsuf al-Qarni**: known in Egypt, Maghreb, Cyprus and Greece.

- **Western Khrushchev**.

- **Andalusi Khrushchev**

- **Libyan Khrushchev**

- **Khorshov Kasir**

- **Khorshov Sekolimi**

- **Khorsuf Amid Al-Sak**

- ** Khrushchev Shuiki**.

- **Khorshov Hamrani**

- **Khorshov Makrisi**

**Benefits of Al-Kharshuf**

Each 100 grams of al-Kharshuf plant contains the following nutritional values:

- Calories: 47 calories.

- Carbohydrates: 11 grams.

- Protein: 3.3 grams.

- Fat: 0.2 grams.

- Fiber: 5 grams.

In addition, al-Kharshuf contains many important vitamins and minerals, including:

- Vitamin "C".

- Thiamine.

- Vitamin "K".

- Riboflavin.

- Vitamin "B6".

- Folic acid.

- Hadid

- Magnesium.

- Phosphorus.

- Albutassium.

- Elzenk

*Benefits of al-Kharshuf for men** Eating al-Kharshuf can have many benefits for men, and the following are the most prominent of these benefits:

**A source rich in essential nutrients:** Al-Kharshuf provides men with a variety of important minerals such as magnesium, potassium, phosphorus, and zinc, in addition to a variety of vitamins and antioxidants. All these elements contribute to enhancing the physical and mental health of men.

**Combating bad cholesterol:** Al-Kharshuf helps in reducing the levels of cholesterol and triglycerides in the blood, thanks to its content of luteolin, which is one of the active antioxidants in resisting the formation of cholesterol and fat. It also enhances the body's ability to consume these substances, which reduces the negative effects. It is important to mention that men are more susceptible to high blood cholesterol levels than women.

**Benefits of artichoke for sexual health:** Artichoke contains abundant amounts of antioxidants, and it also stimulates the release of the hormone "oxytocin", which helps to increase sexual desire in men.

**Benefits of al-Kharshuf for women** In addition to the previously mentioned benefits, al-Kharshuf is considered beneficial for women in several ways. Here are some benefits:

- **Combating Anemia**: Alkhorsuf is characterized by being rich in iron and vitamin "C", which enhances the absorption of iron, which helps in combating anemia, which is considered common among women as a result of menstruation.

- **Improving the symptoms of IBS**: IBS is one of the common problems among women, and alkhrushuf can contribute to the relief of symptoms, as it contains anti-spasmodic and anti-inflammatory substances.

**Benefits of al-Kharshuf for pregnant women** Al-Kharshuf can provide multiple benefits to pregnant women, including:

1. **Folic acid rich source**: Folic acid is considered to be an essential element in reducing the risk of birth defects in fetuses.

2. **Helps in the treatment of constipation**: Artichoke contains a high percentage of fiber that contributes to relieving constipation and strengthening the movement of the digestive system, which is a common problem faced by many pregnant women during the first months.

**Benefits of alkhrushuf for infants** It is possible to give alkhrushuf to infants starting from the sixth month, but it is preferable to remove the heart of alkhrushuf and cook it well before giving it to the baby, so that it can benefit from its many benefits, the most important of which are:

- **boosting immunity**: As artichoke contains vitamin "C" and antioxidants that support the infant's immune system.

- **Bone growth**: As al-Kharsuf provides calcium, magnesium and phosphorus to infants, in addition to other nutrients necessary for bone health.

**Benefits of artichoke for the skin** Artichoke is considered one of the most beneficial foods for the skin, as it is rich in antioxidants, vitamins, and essential minerals. In addition, using it topically has many benefits, including:

- **Combating the signs of aging**: Al-Kharshuf contributes to providing the skin with antioxidants that help reduce the appearance of fine lines.Fia and wrinkles.

- **moisturizing the skin and its smoothness**: artichoke contains vitamin "C" which enhances the production of collagen, which contributes to moisturizing the skin and maintaining health.

- **Anti-acne and pimples**: Thanks to the antioxidants found in alchohol, it can help clean the skin of dirt and toxins.

- **Treatment of inflammations**: Alkharsuf extract is considered active in the treatment of skin inflammations caused by sunburn or allergies, due to its anti-inflammatory properties.

**Benefits of artichoke for hair** Eating artichoke contributes to the delivery of the nutrients contained in it to the hair follicles through blood circulation, and its topical use enhances its benefits, the most prominent of which are:

- **Combating hair loss**: Al-Kharshuf provides hair with important nutrients such as copper, iron and magnesium, in addition to the group of vitamins "B" and vitamin "C".

- **Protection of hair from the harmful rays of the sun**: It contains antioxidants that fight the effects of ultraviolet rays.

**Benefits of artichoke for the stomach** Artichoke helps in strengthening the health of the digestive system, thanks to its fiber content that improves the motility of the digestive system and helps in resisting constipation.

Artichoke also contains a substance known as inulin, which is a type of probiotic, which contributes to the fight against harmful bacteria in the stomach and promotes the growth of beneficial bacteria, which helps to overcome stomach problems such as gas and bloating.

**Benefits of artichoke for the colon** Consuming artichoke extract regularly can greatly contribute to reducing some symptoms of colon inflammation, such as bloating, gas, colic, constipation, and diarrhea. This is due to the effect of antioxidants, anti-inflammatories and fibers found in artichokes.

**Benefits of horseradish for the liver** Horseradish plays an important role in the resistance to hepatitis and cirrhosis, thanks to its richness in antioxidants, especially silamarin. Also, artichoke stimulates the liver to produce bile from the gall bladder, which helps the liver to get rid of toxins in the body. Therefore, al-khorshuf is a great choice for supporting liver health and resisting its inflammations.

**Benefits of Artichoke for Kidneys** Artichoke is considered beneficial for the health of alcoholics as it is beneficial for the body in general, as it contains antioxidants that help to resist the inflammation of alcoholic tissues. And the research indicates that the silamarin substance found in alkhrushuf increases the resistance to many diseases, including cancer.

**Benefits of al-Kharshuf for detoxification** Al-Kharshuf can contribute to the process of detoxification, due to the low content of calories, carbohydrates and fat. Therefore, replacing the high-calorie foods with khorshoof can be useful for those who want to lose weight.

Kharsuf can be included in a variety of dietary systems, such as intermittent fasting, the Balio system, vegetarian systems, and programs that aim to reduce calories.

**Benefits of artichoke for diabetics** Eating artichoke can help reduce blood glucose levels. This is attributed to the effect of artichokes in inhibiting a certain enzyme responsible for transferring starch to glucose, and it also helps to increase insulin levels.

**Benefits of Jerusalem artichoke leaves** Boiling artichoke leaves and drinking them can achieve many benefits, which we will discuss in the following points:

- Contributes to reducing the levels of harmful cholesterol, and increases the percentage of good cholesterol.

- It helps a lot in regulating the blood pressure in the body.

- Improve liver health in a responsible manner.

**Benefits of al-Kharshuf al-Masluq** It is considered to be one of the healthiest cooking methods, as it does not add any calories to the food, and it also improves its flavor and makes it more acceptable to some people. It is especially useful:

- Diabetes.

- Individuals who follow a diet aimed at losing weight.

- Infants.

**Benefits of dried artichoke** The drying process contributes to the removal of water from the artichoke, which increases the concentration of nutrients in it. Therefore, the content of dried artichoke contains more vitamins and minerals compared to fresh artichoke.

**Benefits of alkhrushof honey** Alkhrushof honey is the honey produced by bees that feed on alkhrushof flowers, and it is considered the most expensive type of honey. This honey is characterized by many health benefits, the most important of which are:

- Strengthening the immune system.

- Increased sexual desire among men and women.

- Resistance to inflammation and oxidation.

**Benefits of Artichoke Tea** Artichoke tea is a drink prepared by boiling artichoke leaves, and contains the same health benefits enjoyed by the artichoke plant. In addition, this tea is characterized by its ability to calm the nerves and fight anxiety and tension, as it provides the body with some elements such as magnesium and potassium that contribute to relaxation.

**Benefits of artichoke seeds** Purification of artichoke seeds with compounds rich in nutrients that give them multiple health benefits. Some people use it to achieve certain benefits, such as:

- **Incidence of cirrhosis**, especially for patients with hepatitis "C", thanks to its content of silamarin.

- **protecting the brain from deterioration** in the elderly, thanks to the antioxidants present in it.

**Benefits of Jerusalem artichoke roots** The validity of Jerusalem artichoke roots is a part of the plant that contains active substances that carry the same benefits as mentioned earlier. It is rich in vitamins, minerals and antioxidants, which enhances the health benefits.

**The method of hiring Al-Kharshuf for the liver**

There are many ways and recipes through which I can eat al-Kharshuf. Here is one of these descriptions:

**Ingredients:**

- Kisan Man Al-Khrushof al-Mujmad

- Half a kilo of meat

- Salt and black pepper according to taste

- Khums Habat Man Kukuse

- The Three Fassos of Man Al-Thum

- A cup of Al-Shadar cheese and a quarter of a cup of Al-Baramizan cheese

- Beshamil sauce

- A quarter of a cup of pine

- Vegetable oil for cooking

**The method of preparation:**

1. In a suitable pot, say a few words about Zait Al-Nabati AliAlnar

2. Add al-Thum al-Mufram, then al-Mufram meat, and mix the ingredients well.

3. Add salt and black pepper to the mixture and stir well.

4. First, prepare the alkhrushof and the zucchini, then clean them internally, then start the fillings.

5. Add a little pine nuts to the meat mixture.

6. After preparing the Beshamil sauce, add a little Cheddar cheese to it.

7. Gherkins and zucchini with a mixture of meat and pine nuts, then place them in a suitable tray.

8. Add Bechamel sauce on top, with the addition of Cheddar and Barmezan.

9. Cook in the oven for twenty-five minutes until done.