Plums are one of the distinctive fruits that many people prefer, thanks to their wonderful taste and unique flavor. This fruit contains many essential nutrients and vitamins that the body needs in general. It also has many benefits for men, especially with regard to sexual health. Through our website, Dalili Medical, we will review the most important benefits of plums for men and ways to benefit from them to improve general health.

**What is plum?**

 

Plums are a fruit that comes in a variety of colors, such as red, yellow, and purple. Plums are classified as a stone fruit, as their fruits contain a stone or pit containing seeds, such as peaches, apricots, and nectarines. Plums can be eaten fresh or used in many recipes, such as cakes, jams, and sweets. They are also a good source of many vitamins, minerals, and dietary fiber.

**How ​​many plums can you eat per day?**

 

Plums are considered one of the fruits that are beneficial to the health of the body, due to their containing a group of essential vitamins and minerals. It is recommended to eat between five and six small plums daily to benefit from its benefits, and it is necessary not to exceed this amount to avoid any digestive problems.

What vitamins are in plums?

 

Plums contain a group of vitamins, including A, C and K, in addition to a group of B complex vitamins such as B6, B3 and B2. Plums are also a rich source of essential minerals such as potassium, magnesium and calcium, which play an important role in maintaining healthy bones, muscles and nerve functions.

Do plums raise blood sugar levels?

 

Plums contain a high percentage of sugars, so it is recommended to eat them in moderate amounts to avoid the risk of diabetes. It can be said that plums are one of the fruits that may raise blood sugar levels, making them unsuitable for people with diabetes.

**What are the benefits of black plums?**

 

Plums are considered a fruit rich in vitamins and minerals necessary for the health of the body, making them useful for improving general health. It contains manganese, calcium, zinc, iron, magnesium, in addition to beta-carotene, which enhances the strength of the immune system.

**Calories in plums**

Plums are relatively low in calories, yet they contain a good amount of essential vitamins and minerals. One plum contains the following nutrients:

- Calories: 30 calories

- Fat: 0.2 grams

- Carbohydrates: 7.5 grams

- Sugars: 6.6 grams

- Protein: 0.5 grams

- Vitamin C: 6.27 mg

- Vitamin A: 11.2 micrograms

**Benefits of plums for men**

Plums are considered one of the fruits rich in nutrients that are beneficial to the health of the body in general, as they contain large amounts of vitamins, acids and minerals. Below we review the benefits of plums for men in detail:

- Plums contribute to enhancing erection in men, thanks to their content of minerals that contribute to stimulating blood circulation, which helps blood flow to the reproductive organs and enhances the erection process.

- Plums are a rich source of iron, which is an important element for improving blood flow and increasing erection, in addition to enhancing sexual desire in men.

- Plums help increase body activity, and are especially beneficial for people who suffer from lethargy and laziness.

- Plums contribute to increasing the number of sperm in men, and also enhance their speed, which helps improve the chances of fertilization.

- Plums enhance men's feelings of happiness and improve their sexual desire.

**Benefits of red plums for sexual health**

In addition to its general health benefits for the human body, red plums have special benefits that enhance sexual health, and are considered one of the well-known fruits that increase sexual desire in both men and women. Some of the most prominent benefits are:

**Enhancing sexual arousal**For women, sexual arousal can be affected by physical and emotional factors, so it is recommended to eat sufficient amounts of plums, as they are a source of phytoestrogen, which are plant compounds that mimic the effects of estrogen in the body, which contributes to enhancing arousal in women.

**Supporting sexual performance**As for men, stamina is associated with better sexual performance, so it is preferable to consume plums, which contain high levels of zinc. This mineral enhances sexual health in men, protects against muscle cramps and supports nerve signals.

**Enhancing blood flow by eating plums**Plums are a beneficial fruit that enhances the flow of blood, oxygen and nutrients in the body. During sexual intercourse, both men and women benefit from improved blood flow, which increases pleasure. Plums are also rich in antioxidants and vitamin C, which contribute to protecting blood vessels from damage. This fruit contains a high percentage of iron, which stimulates blood circulation throughout the body, which helps improve blood flow to the genitals and activate them.

Plums also contribute to strengthening the erection of the penis, and are considered one of the fruits that enhance activity and vitality, which protects against lethargy and laziness.

In addition, plums increase the feeling of happiness, which is positively reflected in sexual life and reduces levels of stress and anxiety.

It also enhances sperm production and increases its speed, and contains zinc, which contributes to enhancing sexual ability in men.

In addition, plums increase sexual desire in both women and men.

**Dried plums and their benefits for sex**

Dried plums are a common fruit in many Arab countries, especially during the month of Ramadan, where they are also known as qaraasia in some cultures. This fruit is characterized by its many health benefits, including its benefitsA special for men. Here are the most prominent benefits of dried plums for men:

**Benefits of dried plums for men**

Dried plums contain a group of essential vitamins that enhance general health and contribute to improving sexual health.

Plums help stimulate blood circulation in men, which improves the erection process and prolongs the duration of the relationship.

It also contains important minerals such as zinc and iron, which play a role in enhancing blood circulation in the reproductive organs, which improves sexual desire.

Plums are considered one of the fruits that contribute to increasing the number of sperm, which improves fertility in men.

In addition, dried plums help strengthen muscles, which contributes to delaying ejaculation by improving erection and sexual ability.

**Benefits of black plums**

The benefits of black plums for men are many and varied, and cannot be easily limited. Its effect varies according to its type, as black plums are characterized by their dark color and larger size compared to other types. Despite this, it has many health benefits, the most prominent of which are:

**Benefits of plums for men**

. **Supplying the body with minerals**: Black plums are a rich source of essential vitamins and minerals, such as iron, calcium, and magnesium, which help meet the body's needs.

. **Improving digestive health**: Plums help soften the intestines and prevent constipation, and also promote bowel movement in general.

. **Promoting heart health**: Plums help improve cardiovascular health, reduce the risk of heart disease, and lower blood cholesterol levels.

. **Strengthening the immune system**: Plums enhance the health of the immune system, which contributes to the prevention of many diseases.

. **Protecting against colon cancer**: Plums contain antioxidants, vitamin A, vitamin K, and dietary fiber, which play a role in improving and protecting gut health.

**Promoting heart health** Eating plums regularly and in moderate amounts can contribute to improving heart health and reducing the risk of heart disease. This is due to its ability to reduce factors that increase the risk of these diseases, such as high blood pressure, cholesterol levels, and inflammation in the body, thanks to its richness in antioxidants.

**Maintaining sugar levels** One plum contains about 8 grams of carbohydrates, however, eating it can help reduce high blood sugar levels. This is due to its dietary fiber content, which helps slow the body's absorption of carbohydrates after meals, leading to a gradual increase in sugar levels.

**Improving digestive health** The fiber in plums can contribute to improving digestive health by regulating bowel movements, which helps relieve some symptoms associated with digestive disorders such as constipation.

**Promoting bone health** Eating plums can help reduce the risk of osteoporosis and improve bone health. It is important to note that there are several mechanisms that are believed to contribute to this, such as plums containing antioxidant compounds, their ability to reduce inflammation levels in the body, in addition to their role in increasing levels of some hormones necessary for bone formation.

**Reducing Anxiety** The antioxidant content of plums can help reduce anxiety, especially when the amount of these compounds consumed is small.

How can plums be included in a men's diet?

 

The following points review some effective ways that men can follow to include plums in their diet in moderate amounts to benefit from their health benefits:

- Eat whole plums, whether fresh, cooked or dried.

- Use plums to prepare jam.

- Squeeze plums to make fresh juice, with the possibility of adding them to some other types of natural juices.

- Add them to some types of fruit salads.

**Damages of plums for men**

Despite the many benefits that plums provide to men, they can cause some damage or side effects when consumed in large quantities, like many other foods, as moderation is the basis of everything. Among the harms of plums:

- Eating large amounts of plums may increase the risk of diabetes in the long term, due to their high sugar content.

- It can also contribute to weight gain, especially when eaten dried, due to its high calorie content.

- Plums contain a high percentage of oxalates, which may increase the risk of kidney disease and stone formation.

- Eating large amounts of plums may cause multiple digestive problems, such as cramps and indigestion, and in some cases may lead to stomach disorders.

- Plums are not recommended for people with irritable bowel syndrome, as they can cause diarrhea and digestive disorders.